Imagine enjoying a lush, creamy cheesecake without the guilt. Andy Anand's Sugar Free Blueberry Cheesecake offers just that. With 170 calories per slice and a sugar-free recipe, it caters to both calorie counters and those with dietary sugar restrictions. This review delves into its nutritional benefits, ideal for those prioritizing heart health, and discusses its broader appeal compared to alternative cheesecakes.
Andy Anand Sugar Free Blueberry Cheesecake, 9" (2 lbs)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
With 170 calories per slice, this cheesecake fits well into a balanced diet. It's a guilt-free indulgence for those counting calories but craving sweets. -
Low Sodium, Heart-Healthy Option
The low sodium content of 150mg per serving makes this cheesecake a safer choice for individuals monitoring their blood pressure or heart health. -
Sugar-Free Yet Flavorful
Despite being sugar-free, the natural sweetness from blueberries provides a delightful taste, catering to those with sugar restrictions without compromising on flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Sweet LoversPerfect for those who enjoy desserts but need to manage their sugar intake, this cheesecake offers a sugar-free option without sacrificing taste. |
Low-Fat Diet FollowersDue to its high saturated fat content, this cheesecake might not be suitable for those strictly following a low-fat diet. |
Heart Health WatchersIndividuals monitoring their heart health will find the low sodium and moderate calorie count per slice an appealing choice. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Sweet LoversPerfect for those who enjoy desserts but need to manage their sugar intake, this cheesecake offers a sugar-free option without sacrificing taste. |
Heart Health WatchersIndividuals monitoring their heart health will find the low sodium and moderate calorie count per slice an appealing choice. |
Low-Fat Diet FollowersDue to its high saturated fat content, this cheesecake might not be suitable for those strictly following a low-fat diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cheesecake provides 170 calories per serving, which is moderate and can fit into a balanced diet, considering a typical daily intake of 2000 calories as per FDA guidelines.
- Fat: Total fat is 14g per serving, with 8g of saturated fat. This should be consumed in moderation, aligning with USDA recommendations to keep saturated fat intake low.
- Cholesterol: Contains 75mg of cholesterol per serving, which is 25% of the daily recommended limit according to the American Heart Association, suggesting moderation, especially for individuals with heart health concerns.
- Protein: Provides 4g of protein per serving, which is relatively low. WHO recommends a minimum of 0.8g of protein per kg of body weight, indicating this cheesecake is not a significant protein source.
- Carbohydrate: Contains 13g of carbohydrates per serving, with 9g of sugars. This is a moderate amount, but the sugar content should be considered in the context of a sugar-free diet.
- Sugars: 9g of naturally occurring sugars are present, which, though not added, should be monitored as part of a sugar-free diet.
- Sodium: At 150mg per serving, the sodium content is low, aligning well with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Contains no dietary fiber, which is below the recommended intake levels for digestive health as per USDA and EFSA.
- Vitamins: Provides minimal amounts of Vitamin D and Calcium, not significantly contributing to the daily recommended values.
- Iron: Contains a small amount of iron (0.3mg per serving), contributing slightly to the daily iron intake recommendation by FDA.
- Potassium: Contains 280mg of potassium per serving, which is beneficial for blood pressure management as per FDA guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Brand Reputation |
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Product Details
Ingredients
California Cream Cheese, Fresh Eggs, Vanilla, BlueberryNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 16 |
| Serving size | 1 slice (57g/2 oz) |
| Calories | 170kcal |
| Total Fat | 14g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 75mg |
| Sodium | 150mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 0g |
| Total Sugars | 9g |
| Added Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0.1mcg |
| Calcium | 40mg |
| Iron | 0.3mg |
| Potassium | 280mg |
Key Features
| Flavor | Blueberry |
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