In a world where indulgence often comes with a calorie cost, Regent Japanese Cheese Cakes strike a delightful balance. Each 34g serving packs a modest 130 calories, making it a guilt-free pleasure for those watching their diet. With benefits like low cholesterol and a boost of calcium, these cheesecakes cater to both taste and health.
Regent Japanese Cheese Cakes, 1 Pack, 10 pcs
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving contains only 130 kcal, making it a suitable indulgence for those monitoring their calorie intake without sacrificing the pleasure of a sweet treat. -
Low Cholesterol
With less than 5mg of cholesterol per serving, these cheesecakes are a heart-friendly option, aligning well with health-conscious dietary choices. -
Rich in Calcium
Each serving provides 60mg of calcium, aiding in bone health, which is a significant benefit for those needing to boost their calcium intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious Sweet LoversPerfect for those who enjoy sweets but need to manage their caloric intake effectively. |
Low Fat Diet FollowersNot suitable for those strictly managing their intake of saturated fats due to its high content per serving. |
Heart Health AdvocatesIdeal for individuals prioritizing low cholesterol foods in their diet to maintain heart health. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious Sweet LoversPerfect for those who enjoy sweets but need to manage their caloric intake effectively. |
Heart Health AdvocatesIdeal for individuals prioritizing low cholesterol foods in their diet to maintain heart health. |
Low Fat Diet FollowersNot suitable for those strictly managing their intake of saturated fats due to its high content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than typical full-size cheesecakes, aligning with FDA guidelines for moderate calorie intake.
- Fat: Total fat is 8g per serving, with 6g of saturated fat. This constitutes 32% of the daily value for saturated fat, which is high as per FDA recommendations.
- Cholesterol: Contains less than 5mg of cholesterol per serving, well below the recommended daily limit by the American Heart Association.
- Protein: Provides 2g of protein per serving, which is low. It does not significantly contribute to meeting daily protein needs.
- Carbohydrate: Contains 16g of carbohydrates per serving, with all 16g coming from sugars. This is 32% of the FDA's recommended daily value for sugars, which is high.
- Sodium: At 140mg per serving, the sodium content is moderate and aligns with FDA guidelines for low sodium intake.
- Calcium: Provides 60mg of calcium per serving, contributing 4% towards the daily value. This is beneficial for bone health.
Product Evaluation
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Product Details
Ingredients
CheeseNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 34g |
| Servings Per Container | 10 |
| Calories | 130kcal |
| Total Fat | 8g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 140mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 0g |
| Total Sugars | 16g |
| Added Sugars | 16g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 60mg |
| Iron | 0mg |
| Potassium | 0mg |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
Despite the moderate visual appeal, the lack of flavor complexity and high saturated fat content make this cheesecake less appealing for those seeking both taste and health.
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The DIY Craftsman ★ ★ ★
The high visual appeal scores points, but the overall lack of nutritional balance and flavor complexity does not meet the mark for those who appreciate both aesthetics and health benefits.
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The Gourmet Voyager ★ ★ ★
The cheesecake's moderate visual appeal and nutritional balance might attract some, but the lack of complex flavors makes it less appealing for true culinary adventurers.
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The Health-Conscious Baker ★ ★
This product falls short in nutritional balance and flavor complexity, making it less suitable for health enthusiasts looking for a guilt-free indulgence.
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The Gourmet Chef ★ ★
While visually moderate, the cheesecake's lack of flavor complexity and only moderate nutritional balance do not fully satisfy the sophisticated palate or health criteria.
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