In the bustling aisles of health-conscious snacks, Amish Valley's Pickled Crisp Okra stands out. This jarred delight not only offers a tangy and crunchy experience but also caters to those monitoring their calorie and cholesterol intake. With its unique flavor profile and dietary advantages, this okra is a top pick for those looking to indulge without the guilt.
Amish Valley Pickled Crisp Okra, Mild, One Jar
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie Delight
With only 5 kcal per serving, this okra is a dream for those counting calories. It's perfect for a guilt-free snack or a light addition to meals. -
Heart-Healthy Choice
This cholesterol-free okra supports heart health, aligning with FDA guidelines. An excellent choice for those managing cholesterol levels. -
Crunchy and Tangy Flavor
The unique crunchy texture and tangy flavor make this okra a delightful garnish or standalone snack. It stands out for its flavor balance and texture.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackerIdeal for those who enjoy flavorful snacks without the calorie guilt. Perfect for light eaters and calorie counters. |
Nutrient SeekerDue to its low protein and fiber content, it might not satisfy those looking for more substantial nutritional benefits in their snacks. |
Heart Health Focused IndividualsFor consumers managing their cholesterol intake, this okra is a heart-healthy option that fits well into their diet. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackerIdeal for those who enjoy flavorful snacks without the calorie guilt. Perfect for light eaters and calorie counters. |
Heart Health Focused IndividualsFor consumers managing their cholesterol intake, this okra is a heart-healthy option that fits well into their diet. |
Nutrient SeekerDue to its low protein and fiber content, it might not satisfy those looking for more substantial nutritional benefits in their snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product is very low in calories, with only 5 kcal per serving, which is significantly below the typical calorie range for snacks. This makes it a great option for calorie-conscious consumers.
- Fat: Contains no fat, aligning well with dietary recommendations to reduce fat intake.
- Cholesterol: Cholesterol-free, suitable for maintaining heart health as per FDA guidelines.
- Protein: Negligible protein content, not a significant source based on WHO and USDA recommendations.
- Carbohydrate: Very low in carbohydrates (1g per serving), making it suitable for low-carb diets.
- Sugars: Contains no sugars, meeting FDA guidelines for low sugar intake.
- Sodium: Moderate in sodium (290mg), which is 13% of the daily value per serving. Consumers with high blood pressure should be cautious.
- Fiber: Contains no dietary fiber, providing no benefits in this regard.
- Vitamins: Contains minimal amounts of vitamins, not a significant source of daily values.
- Calcium: Contains a small amount of calcium (13mg per serving), contributing minimally to the daily recommended intake.
- Iron: Provides a small amount of iron (6% of the daily value per serving), which is beneficial for blood health.
- Potassium: Contains a small amount of potassium (2% of the daily value per serving), which is important for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Okra, Water, Vinegar, Salt, Natural Spices & Flavors, TurmericNutrition Label
| Nutrient | Amount |
|---|---|
| Servings | About 11 servings |
| Serving Size | 2 Pieces (28g) |
| Calories | 5kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 13mg |
| Iron | 1mg |
| Potassium | 46mg |
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AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the low-calorie count and allergen-free nature of this okra, though she notes its lack of significant nutritional balance. A solid choice for those avoiding allergens and watching their calorie intake.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the flavor balance and texture of the okra appealing. However, he notes the moderate nutritional balance and would prefer a richer complexity in flavor for gourmet use.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam praises the product's heart healthiness and diabetes friendliness, making it a good option for fitness enthusiasts. However, he notes the lack of calories might not be ideal for high-energy needs.
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