Imagine spreading a dollop of creamy, heart-healthy cashew butter on your morning toast, infused with blueberries and a hint of maple. American Dream Nut Butter offers just that, combining indulgence with health benefits like low sugar content and essential iron, making it a standout choice.
American Dream Nut Butter – Gluten-Free Blueberry Cashew Butter
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and low saturated fat, this cashew butter is a heart-healthy option, ideal for maintaining cardiovascular health. -
Low Sugar Indulgence
Contains only 2g of sugars per serving, with a delightful infusion of blueberry and maple, making it a guilt-free treat for those monitoring sugar intake. -
Rich in Iron
Provides 8% of the daily iron requirement, enhancing its nutritional profile and making it beneficial for blood health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious Sweet ToothPerfect for those who enjoy sweet spreads but need to manage sugar intake, this butter offers indulgence without the guilt. |
Protein SeekersWith only 2g of protein per serving, this product might not meet the needs of those on high-protein diets. |
Iron-Seeking IndividualsAnyone needing to boost their dietary iron intake will find the 8% daily value contribution of this product appealing. |
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Heart Health AdvocatesIndividuals focused on cardiovascular health will appreciate the low cholesterol and saturated fat content. |
Who Should Buy?
| suitability |
|---|
The Health-Conscious Sweet ToothPerfect for those who enjoy sweet spreads but need to manage sugar intake, this butter offers indulgence without the guilt. |
Iron-Seeking IndividualsAnyone needing to boost their dietary iron intake will find the 8% daily value contribution of this product appealing. |
Heart Health AdvocatesIndividuals focused on cardiovascular health will appreciate the low cholesterol and saturated fat content. |
Protein SeekersWith only 2g of protein per serving, this product might not meet the needs of those on high-protein diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 11g per serving, with 2g saturated fat. This is within the acceptable range for a 2000 calorie diet as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy option as per American Heart Association and FDA guidelines.
- Protein: Provides 2g of protein per serving, which is low for a protein source.
- Carbohydrate: Total carbohydrates are 10g, with 1g of dietary fiber. This is relatively low, making it suitable for low-carb diets.
- Sugars: Contains 2g of sugars, with 1g added sugars. This is very low and aligns with FDA recommendations for reduced sugar intake.
- Sodium: Sodium content is 45mg per serving, which is low and suitable for maintaining healthy blood pressure levels.
- Fiber: Provides 1g of dietary fiber, contributing minimally to the daily recommended intake of 25g as per USDA guidelines.
- Vitamins: Does not contain significant amounts of vitamins.
- Calcium: Provides 2% of the daily value for calcium, which is minimal but contributes to the daily intake.
- Iron: Provides 8% of the daily value for iron, which is a good contribution towards the recommended intake.
Product Evaluation
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Product Details
Ingredients
Cashew Butter, Blueberry, Maple, Brown Sugar, Cinnamon Streusel, Maple Infused Sugar Crystals, White Chocolate Chips, Grass-fed Whey Protein, SteviaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 16 |
| Serving size | 2 Tbsp (28g) |
| Calories | 160kcal |
| Total Fat | 11g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 45mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Includes Added Sugars | 1g |
| Protein | 2g |
| Vitamin D | 0% |
| Calcium | 2% |
| Iron | 8% |
| Potassium | 4% |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
While the low sugar content and heart healthiness of this cashew butter align well with a fitness-oriented diet, its low protein content might not fully satisfy those looking to maximize their protein intake post-workout.
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The Baking Aficionado ★ ★ ★ ★
The unique blend of flavors and textures makes this cashew butter a delightful addition to any baker's pantry, especially for creating indulgent, health-conscious treats.
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The Health-Conscious Baker ★ ★ ★
This product's flavor complexity and texture are perfect for baking, but the low protein and fiber content might not align with those seeking fully nutritious baking ingredients.
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The Trendy Millennial Mom ★ ★ ★
The low sugar and cholesterol content are great for family-friendly diets, but the low protein might not be enough for growing kids or active parents.
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