In the world of snack foods, finding a balance between flavor and health benefits can be challenging. Amazon Kitchen's Chunky Salsa, Mild, offers just that with its low-calorie, heart-healthy profile, making it a standout choice for health-conscious consumers and diet followers alike.

Amazon Kitchen, Chunky Salsa, Mild, 16 oz

Amazon Kitchen, Chunky Salsa, Mild, 16 oz

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Low Caloric Content
    With only 5 calories per serving, this salsa stands out as an excellent snack for calorie-conscious consumers, making it a guilt-free addition to any meal.
  • Heart-Healthy Choice
    Containing 0g of fat and only 115mg of sodium, this salsa supports heart health, appealing to those managing their sodium intake effectively.
  • Suitable for Many Diets
    Its low-carb profile (1g per serving) makes it ideal for keto and low-carb dieters, while the absence of significant allergens caters to a broader audience.

Who Should Buy?

Suitable for Not Suitable for
Calorie Counters Individuals tracking their caloric intake will find the low-calorie nature of this salsa (5 calories per serving) perfectly suited for their dietary goals.
Protein Seekers Those aiming to increase their dietary protein might find this salsa lacking, as it contains no protein.
Heart Health Conscious People managing heart conditions or who are sodium-sensitive will appreciate this salsa's low sodium and fat content, supporting a heart-healthy diet.

Who Should Buy?


suitability
Calorie Counters Individuals tracking their caloric intake will find the low-calorie nature of this salsa (5 calories per serving) perfectly suited for their dietary goals.
Heart Health Conscious People managing heart conditions or who are sodium-sensitive will appreciate this salsa's low sodium and fat content, supporting a heart-healthy diet.
Protein Seekers Those aiming to increase their dietary protein might find this salsa lacking, as it contains no protein.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The salsa is very low in calories, with only 5 calories per serving (2 tbsp). This is significantly lower than the average calorie content of most snacks, aligning well with low-calorie dietary preferences.
  • Fat: The product contains 0g of total fat, making it a very low-fat option suitable for low-fat and heart-healthy diets.
  • Sodium: Contains 115mg of sodium per serving, which is 5% of the daily value based on a 2000 calorie diet. This is considered low in sodium, beneficial for maintaining healthy blood pressure levels.
  • Carbohydrate: Contains 1g of carbohydrates per serving, making it a very low-carb option suitable for low-carb and keto diets.
  • Protein: Contains 0g of protein, which is expected in a vegetable-based salsa. This makes it unsuitable as a protein source.
  • Iron: Contains 0.2mg of iron per serving, contributing minimally to the daily iron requirements.
  • Vitamins: No specific vitamins are listed in significant amounts, which is typical for salsas.

Product Evaluation

Criteria Details
Digestive Health
While the salsa contains some beneficial ingredients like tomatoes and cilantro, it lacks significant fiber content to be highly supportive of digestive health.
Allergen Free
The salsa does not contain major allergens like nuts, dairy, or gluten, but it does contain common allergens like garlic and onions.
Flavor Complexity
The salsa offers a moderate level of flavor complexity, combining various ingredients like garlic, cilantro, and lime for a well-rounded taste.
Visual Appeal
The product's visual appeal is high, as indicated by the attractive packaging and the appealing images of the salsa.
Nutritional Balance
The salsa offers a good balance by being low in calories, fat, and high in essential nutrients like Vitamin C from tomatoes.
Calorific Content
The very low caloric content of 5 calories per serving is excellent, suitable for those looking to manage their weight.
Heart Healthiness
The product is very heart-healthy due to its low fat and low sodium content, which are crucial for cardiovascular health.
Diabetes Friendliness
With only 1g of carbohydrates per serving, the salsa is very diabetes-friendly.
Flavor Balance
The balance of flavors, including the tanginess of tomatoes and lime with the spiciness of peppers, is well-received.
Texture
The chunky texture of the salsa, as described, is appealing and provides a satisfying mouthfeel.

Product Details

Ingredients

Tomatoes, Onion, Green Pepper, Roasted Poblano Chile Pepper, Cilantro, Water, Sea Salt, Vinegar, Spices (Cumin), Citric Acid, Lime Juice, Garlic

AI Evaluators' Take ✨

The Culinary Creator ★ ★ ★ ★ ★

ChefCraftedDiana finds the flavor balance and texture of Amazon Kitchen's Chunky Salsa quite impressive, rating it highly for its visual appeal and suitability for various diets, despite wishing for more complexity in flavor.
Flavor Complexity Visual Appeal Flavor Balance Texture
Flavor Complexity
Visual Appeal
Flavor Balance
Texture

The Gourmet Chef ★ ★ ★ ★ ★

CulinaryGuru Marco appreciates the meticulous balance of flavors and the smooth texture that complements many dishes, making it a versatile choice in the kitchen.
Flavor Complexity Visual Appeal Flavor Balance Texture
Flavor Complexity
Visual Appeal
Flavor Balance
Texture

The Fitness Fanatic ★ ★ ★ ★ ★

ActiveAndy Sam praises the salsa for its low-calorie content and suitability for heart health and diabetic diets, though notes it lacks some digestive benefits.
Digestive Health Flavor Balance Nutritional Balance Texture Heart Healthiness Diabetes Friendliness
Digestive Health
Flavor Balance
Nutritional Balance
Texture
Heart Healthiness
Diabetes Friendliness

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky enjoys the health aspects and visual appeal of the salsa, though she notes a need for more diverse nutrients.
Flavor Complexity Digestive Health Allergen Free Nutritional Balance Visual Appeal Flavor Balance Diabetes Friendliness Texture
Flavor Complexity
Digestive Health
Allergen Free
Nutritional Balance
Visual Appeal
Flavor Balance
Diabetes Friendliness
Texture

The Artisan Explorer ★ ★ ★ ★

CraftBread Chris enjoys the aesthetic and basic flavor profile of the salsa but feels it could benefit from enhanced flavor complexity and texture.
Allergen Free Flavor Complexity Visual Appeal
Allergen Free
Flavor Complexity
Visual Appeal

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