Imagine a quick, tasty snack that could also contribute to your daily iron intake. Amazon Fresh's Frosted Strawberry Toaster Pastries offer this with a significant amount of iron per serving, though they are also notably high in added sugars.
Amazon Fresh Frosted Strawberry Toaster Pastries, 8 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Iron
Each serving provides 30% of the daily value for iron, supporting blood health and energy levels. -
Heart Healthy Cholesterol Levels
With 0mg cholesterol per serving, this product supports cardiovascular health, aligning with heart-healthy dietary guidelines. -
Low in Dietary Fiber
Contains only 1g of dietary fiber per serving, which is less than the recommended daily intake, potentially limiting its appeal for those seeking high-fiber diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Iron SeekersIndividuals needing to boost their iron intake might find this product beneficial due to its high iron content. |
Health-Conscious ConsumersDue to the high sugar content and low fiber, this product may not align with the dietary goals of health-focused individuals. |
Busy ParentsParents looking for quick, ready-to-eat breakfast options might appreciate the convenience of these toaster pastries. |
Who Should Buy?
| suitability |
|---|
Iron SeekersIndividuals needing to boost their iron intake might find this product beneficial due to its high iron content. |
Busy ParentsParents looking for quick, ready-to-eat breakfast options might appreciate the convenience of these toaster pastries. |
Health-Conscious ConsumersDue to the high sugar content and low fiber, this product may not align with the dietary goals of health-focused individuals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 360 calories per serving, which is significant for a single snack and should be considered in the context of the total daily intake, usually around 2000 calories as per FDA guidelines.
- Fat: Total fat is 9g with 4.5g of saturated fat per serving, which should be consumed in moderation as per USDA recommendations to maintain a healthy diet.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for heart health and aligns with recommendations to limit cholesterol intake.
- Protein: Contains 3g of protein per serving, which is relatively low, and might not significantly contribute to meeting daily protein intake recommendations by WHO and USDA.
- Carbohydrate: High in carbohydrates with 66g per serving, mainly from sugars (36g), which should be monitored to align with FDA guidelines on sugar intake.
- Sugars: Contains 36g of sugars per serving, all of which are added sugars, significantly high and should be consumed sparingly according to FDA guidelines.
- Sodium: Contains 410mg of sodium per serving, which is moderate and should be considered within daily sodium intake limits as per FDA and WHO recommendations.
- Fiber: Low in dietary fiber with only 1g per serving, which is well below the recommended intake levels from USDA and EFSA.
- Vitamins: Provides a variety of vitamins including Vitamin A, Thiamin, Riboflavin, and Folate, but the amounts are not substantial to significantly contribute to daily values.
- Calcium: Contains 119mg of calcium per serving, contributing to the daily intake but not significantly.
- Iron: Contains 1mg of iron per serving, which is a good source and contributes to the daily requirements suggested by the FDA.
- Potassium: Contains 118mg of potassium per serving, contributing to the daily intake but not significantly.
Product Evaluation
| Criteria | Details |
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| Diabetes Friendliness |
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| Flavor Complexity |
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| Cultural Significance |
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| Visual Appeal |
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Product Details
Ingredients
Enriched Wheat Flour, Corn Syrup, Sugar, High Fructose Corn Syrup, Palm and/or Canola Oil, Fruit from Concentrate (White Grape, Strawberry), Glycerine, Modified Corn Starch, Whey Permeate, Precooked Yellow Corn Meal, Salt, Leavening (Sodium Aluminum Phosphate, Baking Soda), Color Added (Red 40, Blue 1), Citric Acid, Malic Acid, Natural and Artificial Flavor, Potassium Sorbate (A Preservative), Gelatin, Yellow Corn Flour, Modified Soy Protein, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4 |
| Serving Size | 2 pastries (96g) |
| Calories | 360kcal |
| Total Fat | 9g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 410mg |
| Total Carbohydrate | 66g |
| Dietary Fiber | 1g |
| Total Sugars | 36g |
| Added Sugars | 36g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 119mg |
| Iron | 1mg |
| Potassium | 118mg |
| Vitamin A | 48mcg |
| Vitamin C | 0mg |
| Thiamin | 0.4mg |
| Riboflavin | 0.3mg |
| Niacin | 0mg |
| Vitamin B6 | 0.1mg |
| Folate | 114mcg DFE |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★
Despite the product's moderate visual appeal, its nutritional profile does not meet the strict criteria for a health-conscious diet, particularly due to its high sugar content and low fiber.
| Flavor Complexity | Nutritional Balance | Diabetes Friendliness |
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| Flavor Complexity |
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| Nutritional Balance |
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| Diabetes Friendliness |
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The Comfort Food Critic ★
The product's simple strawberry flavor lacks complexity and the visual appeal is only moderate, making it less suitable for those seeking rich, authentic flavors or visually appealing foods.
| Cultural Significance | Flavor Complexity | Visual Appeal |
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| Cultural Significance |
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