In the world of baking, the choice of flour can make all the difference. Amazon Fresh's Enriched Bread Flour offers a blend that's both heart-healthy and suitable for a Kosher diet, though it's low in dietary fiber. This review unpacks its strengths, ideal buyer profiles, and expert insights.
Amazon Fresh, Enriched Bread Flour, 5 Lb
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Amazon Fresh Bread Flour is rated highly for its nutritional balance and support for cardiovascular health, with zero fat and sodium, aligning with USDA and WHO guidelines. -
Low Allergenic Potential
Despite containing wheat, the product's low allergen rating and clear labeling make it suitable for those avoiding other common allergens. -
Kosher Certification
This bread flour is certified Kosher, catering to specific dietary restrictions and religious observances, broadening its appeal among diverse consumer groups.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Home BakersIdeal for those monitoring their sodium and fat intake while enjoying home baking, as it contains zero sodium and fat. |
High-Fiber Diet FollowersNot suitable for individuals seeking high dietary fiber content in their flour, as it offers less than 1g per serving. |
Kosher Diet ObserversPerfect for buyers looking for Kosher-certified baking ingredients, ensuring compliance with dietary laws. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Home BakersIdeal for those monitoring their sodium and fat intake while enjoying home baking, as it contains zero sodium and fat. |
Kosher Diet ObserversPerfect for buyers looking for Kosher-certified baking ingredients, ensuring compliance with dietary laws. |
High-Fiber Diet FollowersNot suitable for individuals seeking high dietary fiber content in their flour, as it offers less than 1g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The bread flour contains 110 calories per serving (1/4 cup), which is moderate and can fit into a balanced diet considering a typical daily intake of 2000 calories as per FDA.
- Fat: The product has 0g of total fat, aligning well with USDA recommendations to limit fat intake for cardiovascular health.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the FDA's recommended limits.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs but not significantly high as per WHO or USDA recommendations.
- Carbohydrate: Contains 23g of carbohydrates per serving, which is reasonable for a staple food like bread flour, but should be considered in the context of overall daily intake.
- Sugars: Very low in sugars, as both total and added sugars are not significant, aligning with FDA's guidance to reduce sugar intake.
- Sodium: Contains 0mg of sodium, which is excellent for cardiovascular health, staying well below FDA and WHO recommendations for daily sodium intake.
- Fiber: Provides less than 1g of dietary fiber, which is low and not very significant towards the daily fiber intake of 25g for women and 38g for men as per USDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Visual Appeal |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley FlourNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 75 |
| Serving size | 1/4 cup (30g) |
| Calories | 110kcal |
| Total Fat | 0g |
| Sodium | 0mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | <1g |
| Protein | 3g |
| Iron | 1.4mg |
| Thiamine | 0.2mg |
| Riboflavin | 0.1mg |
| Niacin | 1.8mg |
| Folate | 85mcg DFE (46mcg folic acid) |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Allergen Free |
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan finds the Amazon Fresh Bread Flour visually appealing and appreciates its strong brand reputation. However, he notes its moderate nutritional balance and its partial match for allergen-free criteria, giving it a 4.5 rating.
| Brand Reputation | Visual Appeal |
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| Brand Reputation |
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| Visual Appeal |
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