Amidst a myriad of frozen fruit options, Amafruits Acerola Frozen Puree stands out for its exceptional nutrient density and health benefits. This review unfolds the rich Vitamin C content, heart-healthy attributes, and its role in a sugar-conscious diet, tailored for those prioritizing their health without sacrificing flavor.
Amafruits Acerola Frozen Puree, 60 Packs x 3.5oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Nutritional Content
Amafruits Acerola Puree boasts a robust vitamin profile, notably high in Vitamin C, which supports immune function and skin health. This makes it an excellent choice for health-conscious individuals. -
Heart and Diabetes Friendly
With zero fats, cholesterol, and sodium, this puree supports cardiovascular health and is suitable for those managing diabetes, aligning with USDA and FDA health guidelines. -
Dietary Fiber and No Added Sugars
Containing 1g of dietary fiber and no added sugars, this product aids in maintaining healthy blood sugar levels, ideal for those on a sugar-conscious diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health Conscious DietersIdeal for individuals on a low-calorie, low-sugar diet, this acerola puree supports a healthy lifestyle without compromising on taste. |
High Protein SeekersNot suitable for those prioritizing high protein intake as it contains only minimal amounts of protein. |
Cardiovascular Health FocusedPerfect for buyers looking to maintain heart health, thanks to its cholesterol-free and sodium-free profile. |
High Calcium Diet FollowersIndividuals requiring high calcium intake might find this product lacking, as it provides only a trace amount of calcium. |
Who Should Buy?
| suitability |
|---|
Health Conscious DietersIdeal for individuals on a low-calorie, low-sugar diet, this acerola puree supports a healthy lifestyle without compromising on taste. |
Cardiovascular Health FocusedPerfect for buyers looking to maintain heart health, thanks to its cholesterol-free and sodium-free profile. |
High Protein SeekersNot suitable for those prioritizing high protein intake as it contains only minimal amounts of protein. |
High Calcium Diet FollowersIndividuals requiring high calcium intake might find this product lacking, as it provides only a trace amount of calcium. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 30 kcal per serving, this product is low in calories, suitable for low-calorie diets as per FDA guidelines.
- Fat: Contains 0g of fat, aligning with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
- Protein: Provides 1g of protein per serving, which is low but contributes to daily intake.
- Carbohydrate: Total carbohydrates are 6g per serving, with 1g of dietary fiber and 0g of sugars, making it a good choice for managing blood sugar levels.
- Sugars: Contains no added sugars, which is in line with FDA recommendations to reduce sugar intake.
- Sodium: Sodium-free, supporting cardiovascular health by not contributing to high blood pressure.
- Vitamins: Rich in Vitamin C (174% DV), supporting immune function and skin health. Also contains significant amounts of other vitamins like A, B, and minerals.
- Calcium: Contains 10mg of calcium, contributing minimally to the daily recommended intake.
- Iron: Provides 2% of the daily value for iron, aiding in the prevention of anemia.
- Potassium: Contains 4% of the daily value for potassium, beneficial for blood pressure management.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Diabetes Friendliness |
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| Immune Boosting |
|
| Allergen Free |
|
| Minimal Packaging Waste |
|
Product Details
Ingredients
Organic acerola pureeNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 30kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 6g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin C | 157mg |
| Vitamin A | 90mcg |
| Calcium | 10mg |
| Iron | 0.25mg |
| Potassium | 150mg |
| Vitamin D | 0mcg |
| Thiamin | 0.05mg |
| Riboflavin | 0.15mg |
| Niacin | 0.4mg |
| Vitamin B6 | 0.13mg |
| Folate | 40mcg DFE |
| Vitamin B12 | 0.05mcg |
| Pantothenic Acid | 0.3mg |
| Phosphorus | 20mg |
| Magnesium | 10mg |
Key Features
| Nutritional Profile | Vitamin or Mineral Fortified, Low Sugar, Low Calorie |
| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
|
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