Altaiskaya Buckwheat National 3000g
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Altaiskaya Buckwheat stands out for its 0mg cholesterol and 0mg sodium per serving, making it an excellent choice for heart health and suitable for low-sodium diets. -
Protein Powerhouse
Each serving of Altaiskaya Buckwheat provides 12.6g of protein, supporting muscle growth and maintenance, ideal for those looking to boost their protein intake. -
Sugar-Free Delight
With 0g of sugars per serving, this buckwheat is perfect for those managing their sugar intake, aligning with FDA guidelines for a low-sugar diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsIdeal for athletes or those on a protein-rich diet, Altaiskaya Buckwheat offers a substantial amount of protein per serving, aiding in muscle repair and growth. |
Fiber SeekersFor those aiming to increase their dietary fiber intake, Altaiskaya Buckwheat may not meet their nutritional needs, as it contains no fiber. |
Heart Health ConsciousIndividuals managing cholesterol or sodium intake will find Altaiskaya Buckwheat beneficial due to its heart-healthy nutritional profile. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsIdeal for athletes or those on a protein-rich diet, Altaiskaya Buckwheat offers a substantial amount of protein per serving, aiding in muscle repair and growth. |
Heart Health ConsciousIndividuals managing cholesterol or sodium intake will find Altaiskaya Buckwheat beneficial due to its heart-healthy nutritional profile. |
Fiber SeekersFor those aiming to increase their dietary fiber intake, Altaiskaya Buckwheat may not meet their nutritional needs, as it contains no fiber. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 329 kcal per serving, which is moderate and can fit into a daily diet according to FDA guidelines.
- Fat: Total fat is 2.6g with 0g saturated or trans fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with American Heart Association recommendations.
- Protein: Provides 12.6g of protein per serving, contributing significantly to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 68g per serving, which is high and may need to be moderated based on FDA dietary guidelines.
- Sugars: Contains 0g of sugars, which is excellent for maintaining a low sugar diet as per FDA guidelines.
- Sodium: Contains 0mg of sodium, making it very low in sodium and highly suitable for a low-sodium diet as per FDA and WHO recommendations.
- Fiber: Contains 0g of dietary fiber, which is lower than the recommended intake levels from USDA and EFSA.
- Vitamins: No specific vitamins are listed, so it does not contribute significantly to the FDA's daily value recommendations for vitamins.
- Calcium: Calcium content is not provided, so its contribution to daily intake levels cannot be assessed.
- Iron: Iron content is not listed, so its contribution to daily requirements suggested by the FDA is unknown.
- Potassium: Potassium levels are not provided, so its role in managing blood pressure cannot be evaluated.
- Magnesium: Magnesium content is not specified, so its relation to FDA dietary allowances is unclear.
- Zinc: Zinc content is not mentioned, so its importance in immune function and metabolism is unknown.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Allergen Free |
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| Cultural Significance |
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Product Details
Ingredients
BuckwheatNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 30 |
| Serving Size | 3.53 oz (100g) |
| Calories | 329kcal |
| Total Fat | 2.6g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 68g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 12.6g |
Key Features
| Nutritional Profile | Low Sugar, Low Sodium |
| Preparation Type | Ready-to-Eat |
| Culture | Russian |
| Dietary Preference | Vegan |
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