In the realm of health-conscious eating, Altaiskaya Buckwheat emerges as a beacon for those monitoring their heart health and protein intake. This product, devoid of cholesterol and sodium, champions a balanced approach to diet. With a notable 12.6g of protein per serving, it caters to fitness enthusiasts while maintaining a sugar-free profile, perfect for those reducing sugar consumption.

Altaiskaya Buckwheat National 3000g

Altaiskaya Buckwheat National 3000g



What Stands Out

  • Heart-Healthy Choice
    Altaiskaya Buckwheat stands out for its 0mg cholesterol and 0mg sodium per serving, making it an excellent choice for heart health and suitable for low-sodium diets.
  • Protein Powerhouse
    Each serving of Altaiskaya Buckwheat provides 12.6g of protein, supporting muscle growth and maintenance, ideal for those looking to boost their protein intake.
  • Sugar-Free Delight
    With 0g of sugars per serving, this buckwheat is perfect for those managing their sugar intake, aligning with FDA guidelines for a low-sugar diet.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts Ideal for athletes or those on a protein-rich diet, Altaiskaya Buckwheat offers a substantial amount of protein per serving, aiding in muscle repair and growth.
Fiber Seekers For those aiming to increase their dietary fiber intake, Altaiskaya Buckwheat may not meet their nutritional needs, as it contains no fiber.
Heart Health Conscious Individuals managing cholesterol or sodium intake will find Altaiskaya Buckwheat beneficial due to its heart-healthy nutritional profile.

Who Should Buy?


suitability
Fitness Enthusiasts Ideal for athletes or those on a protein-rich diet, Altaiskaya Buckwheat offers a substantial amount of protein per serving, aiding in muscle repair and growth.
Heart Health Conscious Individuals managing cholesterol or sodium intake will find Altaiskaya Buckwheat beneficial due to its heart-healthy nutritional profile.
Fiber Seekers For those aiming to increase their dietary fiber intake, Altaiskaya Buckwheat may not meet their nutritional needs, as it contains no fiber.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 329 kcal per serving, which is moderate and can fit into a daily diet according to FDA guidelines.
  • Fat: Total fat is 2.6g with 0g saturated or trans fat, aligning well with USDA recommendations for low saturated fat intake.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health and aligns with American Heart Association recommendations.
  • Protein: Provides 12.6g of protein per serving, contributing significantly to the daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: Total carbohydrates are 68g per serving, which is high and may need to be moderated based on FDA dietary guidelines.
  • Sugars: Contains 0g of sugars, which is excellent for maintaining a low sugar diet as per FDA guidelines.
  • Sodium: Contains 0mg of sodium, making it very low in sodium and highly suitable for a low-sodium diet as per FDA and WHO recommendations.
  • Fiber: Contains 0g of dietary fiber, which is lower than the recommended intake levels from USDA and EFSA.
  • Vitamins: No specific vitamins are listed, so it does not contribute significantly to the FDA's daily value recommendations for vitamins.
  • Calcium: Calcium content is not provided, so its contribution to daily intake levels cannot be assessed.
  • Iron: Iron content is not listed, so its contribution to daily requirements suggested by the FDA is unknown.
  • Potassium: Potassium levels are not provided, so its role in managing blood pressure cannot be evaluated.
  • Magnesium: Magnesium content is not specified, so its relation to FDA dietary allowances is unclear.
  • Zinc: Zinc content is not mentioned, so its importance in immune function and metabolism is unknown.

Product Evaluation

Criteria Details
Digestive Health
Lacks dietary fiber, which is essential for good digestive health.
Nutritional Balance
The product offers a good balance with high protein and low fat and sugars, but lacks fiber and essential vitamins and minerals.
Calorific Content
The calorie content is moderate, suitable for a balanced diet.
Heart Healthiness
Zero cholesterol and very low in fat and sodium, making it excellent for heart health.
Diabetes Friendliness
No sugars and low in carbohydrates, making it suitable for diabetic diets.
Allergen Free
Contains only buckwheat, a non-allergenic food, making it suitable for individuals with common allergies.
Cultural Significance
High cultural significance as a traditional Russian buckwheat product.

Product Details

Ingredients

Buckwheat

Nutrition Label

Nutrient Amount
Servings per container 30
Serving Size 3.53 oz (100g)
Calories 329kcal
Total Fat 2.6g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 68g
Dietary Fiber 0g
Total Sugars 0g
Protein 12.6g

Key Features

Nutritional Profile Low Sugar, Low Sodium
Preparation Type Ready-to-Eat
Culture Russian
Dietary Preference Vegan

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