Aahana's Lentils & Rice Bowls (Kitchari), 4 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
Aahana's Lentils & Rice Bowls offer a well-rounded meal with a moderate calorie count (300-320 kcal) and a decent protein range (4-10g). Ideal for those seeking a nutritious, ready-to-eat vegan meal. -
Heart-Healthy Choice
With zero cholesterol and low saturated fats (1-8g), these meals support cardiovascular health, making them a smart choice for heart-conscious consumers. -
Low Sugar and Dietary Fiber
Each serving contains only 1-2g of sugar and includes 2-5g of dietary fiber, aligning with health guidelines to reduce sugar intake and boost digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Vegan Food EnthusiastsVegans will appreciate the plant-based nature of Aahana's meals, which are both dairy-free and meat-free. |
High-Protein Diet FollowersIndividuals following strict high-protein diets might find the protein content of 4-10g per serving insufficient for their dietary needs. |
Health-Conscious IndividualsPeople monitoring their heart health may find the cholesterol-free and low-fat profile of these meals beneficial. |
Who Should Buy?
| suitability |
|---|
Vegan Food EnthusiastsVegans will appreciate the plant-based nature of Aahana's meals, which are both dairy-free and meat-free. |
Health-Conscious IndividualsPeople monitoring their heart health may find the cholesterol-free and low-fat profile of these meals beneficial. |
High-Protein Diet FollowersIndividuals following strict high-protein diets might find the protein content of 4-10g per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The calorie content per serving ranges from 300 to 320 kcal, which is moderate and suitable for a meal.
- Fat: Total fat content is between 11-18g, with variation based on the specific variant. Saturated fat is within 1-8g, which should be consumed in moderation as per USDA guidelines.
- Cholesterol: Cholesterol is absent, making these meals excellent for heart health.
- Protein: Protein content varies from 4-10g, which is decent for a plant-based meal but may not fully meet high protein dietary needs.
- Carbohydrate: Carb content is between 36-44g, mainly from complex sources like lentils and rice, providing sustained energy.
- Sugars: Very low sugar content, between 1-2g, aligning well with FDA's recommendation of reducing sugar intake.
- Sodium: Sodium levels range from 310-460mg, which is moderate but should be considered for those monitoring sodium intake.
- Fiber: Contains 2-5g of fiber per serving, contributing to digestive health but not meeting the daily recommended intake.
- Vitamins: Provides 0-6% of Vitamin A per serving, which is minimal.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Brand Reputation |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Basmati Rice, Yellow Lentils, Sprouted Mung Beans, Potatoes, Carrots, Sweet Potatoes, Green Beans, Zucchini, Green Peas, Pumpkin, Sunflower Oil, Ginger, Green Chilies, Garlic, Onion, Cilantro, Coconut, Pink Salt, Turmeric, Cumin, Fenugreek, Mustard, Black Pepper, Curry Leaves, Bay Leaves, Clove, Cinnamon, Cardamon, Spinach, Sunflower Seeds Powder, Pearl Millet, Ajwain, Coriander, Red Chili powder, Coconut Milk, Quinoa, Cauliflower, Green and Red PepperNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2.32 oz (65g) |
| Calories | 300-320 kcal |
| Total Fat | 11-18g |
| Saturated Fat | 1-8g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 310-460mg |
| Total Carbohydrate | 36-44g |
| Dietary Fiber | 2-5g |
| Sugars | 1-2g |
| Protein | 4-10g |
| Vitamin A | 0-6% |
| Calcium | 2-4% |
| Iron | 10-15% |
Key Features
| Dietary Preference | Gluten Free, Vegetarian, Vegan |
| Preparation Type | Ready-to-Eat |
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