In the world of health-conscious eating, finding staple foods that cater to dietary restrictions while still being delicious can be challenging. 4Sisters Arborio Rice offers a solution with its low-fat, sugar-free, and sodium-free profile, making it a prime choice for those with specific health considerations.

4Sisters Authentic Italian Arborio Rice, 2lb

4Sisters Authentic Italian Arborio Rice, 2lb

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    4Sisters Arborio Rice is cholesterol-free and sodium-free, making it an excellent option for those looking to maintain heart health without sacrificing taste.
  • Ideal for Sugar-Sensitive Diets
    This rice contains no added sugars, aligning perfectly with diets for diabetes management or for those simply looking to reduce sugar intake.
  • Low-Fat Dietary Staple
    With 0g of total fat, 4Sisters Arborio Rice is a beneficial choice for anyone monitoring their fat intake, contributing to a healthier diet.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Individuals focusing on a heart-healthy, low-fat, and low-sodium diet will find 4Sisters Arborio Rice perfectly aligned with their dietary guidelines.
Fiber Seekers For those aiming to increase their dietary fiber intake, 4Sisters Arborio Rice may not meet their nutritional goals without additional fiber sources.
Diabetic Individuals Those managing diabetes will appreciate the sugar-free nature of this rice, making it a safe staple in their daily meal planning.

Who Should Buy?


suitability
Health-Conscious Eaters Individuals focusing on a heart-healthy, low-fat, and low-sodium diet will find 4Sisters Arborio Rice perfectly aligned with their dietary guidelines.
Diabetic Individuals Those managing diabetes will appreciate the sugar-free nature of this rice, making it a safe staple in their daily meal planning.
Fiber Seekers For those aiming to increase their dietary fiber intake, 4Sisters Arborio Rice may not meet their nutritional goals without additional fiber sources.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The rice provides 160 kcal per 1/4 cup serving, which is moderate and can fit well into a balanced diet. It is lower than the typical calorie content of many other staple foods, aligning with general dietary guidelines.
  • Fat: Contains 0g of total fat, which is beneficial for those monitoring fat intake as it is a very low-fat food.
  • Cholesterol: Cholesterol-free, making it a heart-healthy choice.
  • Protein: Provides 3g of protein per serving, which is relatively low. It is not a significant source of protein.
  • Carbohydrate: High in carbohydrates with 36g per serving, making it a good energy source for a plant-based diet.
  • Sugars: Contains no added sugars, suitable for those looking to reduce sugar intake.
  • Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels.
  • Fiber: Contains less than 1g of dietary fiber, which is very low. Additional fiber from other sources would be needed to meet daily requirements.
  • Vitamins: Does not contain significant amounts of vitamins.
  • Calcium: Does not contain calcium.
  • Iron: Does not contain iron.
  • Potassium: Does not contain potassium.

Product Evaluation

Criteria Details
Nutritional Balance
The rice is high in carbohydrates but lacks significant amounts of other essential nutrients, leading to a low rating for nutritional balance.
Digestive Health
The low fiber content does not support digestive health, leading to a low rating.
Calorific Content
The calorie content is moderate, earning a medium rating.
Cultural Significance
As an authentic Italian product, it holds some cultural significance, earning a medium rating.
Heart Healthiness
Being cholesterol and sodium-free, it is excellent for heart health, earning a high rating.
Diabetes Friendliness
With no added sugars and a moderate glycemic index, it is suitable for individuals managing diabetes.
Allergen Free
The product is free from major allergens, making it highly suitable for those with allergies.
Brand Reputation
The brand, 4Sisters, is positively recognized, especially for being women-owned and sustainably grown, contributing to a high rating.

Product Details

Ingredients

Arborio White Rice

Nutrition Label

Nutrient Amount
Servings About: 20
Size: 1/4 cup (45g) uncooked
Calories 160kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 36g
Dietary Fiber <1g
Total Sugars 0g
Protein 3g
Vitamin D 0mcg
Calcium 0mg
Iron 0mg
Potassium 0mg

Key Features

Nutritional Balance
The rice is high in carbohydrates but lacks significant amounts of other essential nutrients, leading to a low rating for nutritional balance.

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