In the world of health-conscious eating, finding a staple that aligns with multiple dietary needs while also being environmentally thoughtful can be a challenge. Yupik Organic Arborio Rice, with its robust nutritional profile and commitment to being organic, non-GMO, and allergen-free, offers a compelling choice for the discerning eater.
Yupik Organic Arborio Rice, 2.2 lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
Yupik Organic Arborio Rice is cholesterol-free and contains no trans fats, making it an excellent choice for heart health. Its low sodium content further supports cardiovascular wellness. -
Diabetic-Friendly Staple
With zero sugars and a moderate glycemic load due to its high complex carbohydrate content, this rice is an ideal staple for those managing diabetes. -
Clean Eating Approved
Certified organic, non-GMO, and free from common allergens like soy and gluten, this product caters to a wide range of dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals focused on heart health and diabetes management will find Yupik Organic Arborio Rice aligns well with their dietary needs due to its low-fat, low-sodium, and sugar-free profile. |
High-Fiber Diet FollowersIndividuals seeking to increase their dietary fiber intake might find the 1g per serving of fiber in Yupik Rice insufficient for their dietary goals. |
Allergy-Sensitive ConsumersFor those with dietary restrictions related to allergies, this product's free-from list including gluten, nuts, and soy ensures safety and peace of mind. |
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Eco and Health-Safety AdvocatesConsumers concerned with environmental impact and health safety due to chemical exposure will appreciate the transparency and certifications of Yupik Rice. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals focused on heart health and diabetes management will find Yupik Organic Arborio Rice aligns well with their dietary needs due to its low-fat, low-sodium, and sugar-free profile. |
Allergy-Sensitive ConsumersFor those with dietary restrictions related to allergies, this product's free-from list including gluten, nuts, and soy ensures safety and peace of mind. |
Eco and Health-Safety AdvocatesConsumers concerned with environmental impact and health safety due to chemical exposure will appreciate the transparency and certifications of Yupik Rice. |
High-Fiber Diet FollowersIndividuals seeking to increase their dietary fiber intake might find the 1g per serving of fiber in Yupik Rice insufficient for their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can fit well within a typical meal plan.
- Fat: Total fat is 0g, making it a very low-fat product.
- Cholesterol: Contains 0mg of cholesterol, aligning with heart health recommendations.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs.
- Carbohydrate: With 38g of carbohydrates, it can be a good energy source but should be consumed in moderation.
- Sugars: Contains 0g of sugars, which is beneficial for maintaining stable blood sugar levels.
- Sodium: Very low sodium content at 2mg, making it suitable for low-sodium diets.
- Fiber: Provides 1g of dietary fiber per serving, which is a small contribution to the daily recommended intake.
- Vitamins: Low in most vitamins, with no significant amounts present.
- Calcium: Contains 9mg of calcium per serving, which is minimal for daily intake recommendations.
- Iron: Provides 1mg of iron per serving, contributing slightly to the daily iron needs.
- Potassium: Contains 35mg of potassium per serving, which is low compared to daily recommendations.
- Additives: No additives are listed, supporting a clean ingredient profile.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Brand Reputation |
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| Cultural Significance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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Product Details
Ingredients
Organic white riceNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 22 |
| Serving Size | 1/4 cup (45g) |
| Calories | 170kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 2mg |
| Total Carbohydrates | 38g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 9mg |
| Iron | 1mg |
| Potassium | 35mg |
Key Features
| Nutritional Profile | Vegan, Gluten-free, Non-GMO, Kosher, Organic |
| Dietary Preference | Vegan, Vegetarian, Kosher |
| Dietary Restriction | Gluten-free, Nut-free, Soy-free, Preservative-Free |
| Religious Restriction | Kosher |
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