4C Panko Seasoned Bread Crumbs, 8oz (Pack of 6)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Health Benefits
The 4C Premium Bread Crumbs are low in fat and cholesterol-free, catering to heart health and low-fat diet preferences. Each serving contains essential nutrients like iron and calcium, albeit in modest amounts. -
Allergen Awareness and Dietary Preferences
Clearly labeled for common allergens like wheat and milk, these breadcrumbs are an excellent choice for those managing allergen exposure. Additionally, they cater to gluten-free diets, enhancing their appeal to a broader audience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious IndividualsIdeal for those monitoring their fat intake and requiring gluten-free options, these breadcrumbs support a balanced diet. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it's not the best option for those strictly managing their sodium intake. |
Culinary EnthusiastsWith a blend of spices and Pecorino Romano cheese, these breadcrumbs offer a flavorful addition to any culinary creation. |
Who Should Buy?
| suitability |
|---|
Health-Conscious IndividualsIdeal for those monitoring their fat intake and requiring gluten-free options, these breadcrumbs support a balanced diet. |
Culinary EnthusiastsWith a blend of spices and Pecorino Romano cheese, these breadcrumbs offer a flavorful addition to any culinary creation. |
Low-Sodium Diet IndividualsDue to its higher sodium content, it's not the best option for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat content is low at 1g per serving, with no saturated or trans fats, aligning well with USDA recommendations for a low-fat diet.
- Cholesterol: Cholesterol-free, beneficial for maintaining heart health within the recommended limits by the American Heart Association.
- Protein: Contains 3g of protein per serving, contributing to daily protein intake as suggested by WHO and USDA.
- Carbohydrate: Total carbohydrates are 20g per serving, providing a moderate energy source, though high for low-carb diets.
- Sugars: Low in sugars with only 1g per serving, beneficial for managing sugar intake according to FDA guidelines.
- Sodium: Contains 470mg of sodium per serving, which is 20% of the daily value, slightly high and should be consumed in moderation to align with FDA and WHO recommendations for sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, which is 4% of the daily value, contributing to digestive health but below the recommended levels by USDA and EFSA.
- Vitamins: Contains iron and calcium, though in small amounts, contributing to daily values but not significantly.
- Allergens: Clearly labeled for allergens including wheat and milk, meeting FDA requirements for allergen labeling.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
|
| Nutritional Balance |
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| Allergen Free |
|
| Heart Healthiness |
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| Suitable for Adults |
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| Diabetes Friendliness |
|
| Brand Reputation |
|
Product Details
Ingredients
PANKO JAPANESE STYLE BREAD CRUMBS, ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, YEAST, SUGAR, SALT, GRATED PECORINO ROMANO CHEESE, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDERNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 8 servings |
| Serving Size | 1/2 cup (28g) |
| Calories | 100kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 470mg |
| Total Carbohydrate | 20g |
| Dietary Fiber | 1g |
| Total Sugars | 1g |
| Added Sugars | 1g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.5mg |
| Potassium | 50mg |
Key Features
| Allergens | WHEAT, MILK, SOY, EGG, SESAME |
| Dietary Preference | Gluten-free |
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