Amidst the myriad of dietary options, the 365 by Whole Foods Market Organic Unsweet Coconut Milk stands out. This product not only caters to calorie-conscious individuals but also supports heart health with its cholesterol-free and low-sodium profile. It's a versatile pantry staple for those with dietary restrictions, offering vegan and kosher certifications. Dive into this review to discover how it might fit into your lifestyle.
365 Organic Unsweet Original Coconut Milk, 32 Fl Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
With only 50 kcal per serving and rich in vitamins A and D, this coconut milk supports a low-calorie diet while contributing to daily nutritional needs. -
Heart Health Benefits
Cholesterol-free and low in sodium, this product supports cardiovascular health, aligning with the American Heart Association's guidelines. -
Dietary Versatility
Vegan, kosher, and free from dairy, gluten, nuts, and sugar, it caters to a wide range of dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersAt only 50 kcal per serving, this coconut milk is perfect for those managing their calorie intake. |
Protein SeekersWith less than 1g of protein per serving, it's not suitable for those looking to supplement their protein intake significantly. |
Heart Health Focused IndividualsCholesterol-free and low in sodium, it's ideal for anyone prioritizing cardiovascular health. |
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Dietary Restricted IndividualsFree from dairy, gluten, nuts, and sugar, it suits a wide array of dietary needs. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersAt only 50 kcal per serving, this coconut milk is perfect for those managing their calorie intake. |
Heart Health Focused IndividualsCholesterol-free and low in sodium, it's ideal for anyone prioritizing cardiovascular health. |
Dietary Restricted IndividualsFree from dairy, gluten, nuts, and sugar, it suits a wide array of dietary needs. |
Protein SeekersWith less than 1g of protein per serving, it's not suitable for those looking to supplement their protein intake significantly. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 50 calories per serving, this coconut milk is low in calories, suitable for calorie-conscious diets. It aligns well with the FDA's recommendation for a standard 2,000 calorie diet.
- Fat: Contains 5g of total fat per serving, with all of it being saturated. This might not be ideal for those following a low-saturated fat diet as per USDA guidelines.
- Cholesterol: Cholesterol-free, supporting heart health and aligning with American Heart Association's recommendations.
- Protein: Provides less than 1g of protein per serving, which is minimal for a protein source.
- Carbohydrate: Very low in carbohydrates, making it suitable for low-carb diets.
- Sugars: Contains less than 1g of sugars, which is very low and makes it suitable for those monitoring sugar intake.
- Sodium: At 30mg per serving, it is low in sodium, aligning with FDA and WHO guidelines for reducing sodium intake.
- Vitamins: Contains significant amounts of Vitamin A and D, contributing to daily intake requirements.
- Calcium: Provides 140mg of calcium per serving, which is about 10% of the daily recommended intake by the FDA, supporting bone health.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Texture |
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Product Details
Ingredients
Organic Coconutmilk (Filtered Water, Organic Coconut Cream), Calcium Carbonate, Natural Flavor, Organic Locust Bean Gum, Gellan Gum, Sea Salt, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Cyanocobalamin (Vitamin B12)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (8 fl oz/240ml) |
| Servings Per Container | 4 |
| Calories | 50kcal |
| Total Fat | 5g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 30mg |
| Total Carbohydrate | 0.99g |
| Dietary Fiber | 0g |
| Total Sugars | 0.99g |
| Protein | 0.99g |
| Vitamin A | 90mcg |
| Vitamin D | 5mcg |
| Calcium | 140mg |
| Iron | 0mg |
Key Features
| Category L1 | Food, Beverages & Tobacco |
| Dietary Preference | Vegan, Kosher |
| Food Source | Organic Farming |
| Wellness Benefits | Heart Health |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While the coconut milk's creamy texture is suitable for baking, its lack of flavor complexity and inadequate protein content limits its utility in more sophisticated pastry applications, garnering a modest 2.5 rating.
| Flavor Complexity | Allergen Free | Texture |
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