Dive into the world of heart-healthy cooking with 365 by Whole Foods Market's Organic Extra Virgin Mediterranean Olive Oil. This olive oil not only enhances your meals with its mild Mediterranean flavor but also supports your health with its high monounsaturated fat content. Ideal for organic food lovers and those on specific dietary plans, it promises purity and quality.
365 Organic Extra Virgin Mediterranean Olive Oil, 33.8 Fl Oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With a high percentage of monounsaturated fats, this olive oil promotes cardiovascular health. It's ideal for those seeking heart-friendly cooking options. -
Diet-Friendly
Zero carbohydrates and sugars make this olive oil perfect for low-carb and sugar-free diets, helping maintain healthy eating habits without sacrificing flavor. -
Organic and Vegan
Certified USDA Organic and Vegan, this product meets strict dietary preferences and supports a sustainable lifestyle with its organic farming practices.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health AdvocatesThis olive oil is a prime choice for individuals focusing on cardiovascular health due to its high monounsaturated fat content. |
Flavor SeekersIndividuals preferring complex and varied flavors might find this olive oil too simple for their sophisticated palate. |
Organic Food EnthusiastsPerfect for buyers prioritizing organic products, ensuring ethical sourcing and sustainable agriculture practices. |
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Low-Carb DietersIdeal for those on a ketogenic or low-carb diet, as it contains no carbohydrates or sugars. |
Who Should Buy?
| suitability |
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Heart Health AdvocatesThis olive oil is a prime choice for individuals focusing on cardiovascular health due to its high monounsaturated fat content. |
Organic Food EnthusiastsPerfect for buyers prioritizing organic products, ensuring ethical sourcing and sustainable agriculture practices. |
Low-Carb DietersIdeal for those on a ketogenic or low-carb diet, as it contains no carbohydrates or sugars. |
Flavor SeekersIndividuals preferring complex and varied flavors might find this olive oil too simple for their sophisticated palate. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, this olive oil can be a moderate part of a daily diet, considering an average adult diet of 2000 kcal/day.
- Fat: Contains 14g of total fat per serving, with a high percentage (71%) of monounsaturated fat which is considered heart-healthy.
- Cholesterol: Not a significant source, which is beneficial for maintaining healthy cholesterol levels.
- Protein: Contains no protein, so it should be complemented with other protein sources in the diet.
- Carbohydrate: No carbohydrates, making it suitable for low-carb diets.
- Sugars: Contains no sugars, aligning with dietary recommendations to reduce sugar intake.
- Sodium: Contains no sodium, which is excellent for maintaining healthy blood pressure levels and cardiovascular health.
- Fiber: Contains no dietary fiber.
- Vitamins: Not a significant source of any vitamins.
- Calcium: Not a significant source of calcium.
- Iron: Not a significant source of iron.
- Potassium: Not listed, but olive oil is naturally a source of potassium which is beneficial for blood pressure control.
- Additives: No additives, aligning with clean eating preferences.
Product Evaluation
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Product Details
Ingredients
Olive OilNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Tbsp (15mL) |
| Servings Per Container | about 67 |
| Calories | 120kcal |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1.5g |
| Monounsaturated Fat | 10g |
| Sodium | 0mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 0g |
Key Features
| Dietary Preference | USDA Organic, Vegan |
| Food Source | Organic Farming |
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AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★
Alex appreciates the ethical sourcing and organic farming practices of this olive oil. However, he notes the lack of flavor complexity, which might not satisfy all palates. Overall, a solid choice for environmentally conscious consumers.
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The Plant Food Advocate ★ ★ ★ ★
Lily values the product's vegan certification and heart health benefits. She finds it aligns well with a plant-based diet, though she wishes it offered more in terms of digestive health support.
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The Organic Trendsetter ★ ★ ★ ★
Lana praises the product for its organic certification and ethical sourcing. She appreciates the minimal packaging waste, making it a top pick for sustainability advocates.
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The Health Guru ★ ★ ★
Sarah highlights the product's benefits for diabetes-friendly diets and its allergen-free nature. She suggests it for health-conscious individuals, though notes a lower brand reputation score.
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