In a world where snacking is often synonymous with guilt, Fresh Gourmet Crispy Onions emerge as a beacon of balance. With only 40 calories per serving, these onions offer a crunchy delight without the calorie overload. Perfect for those monitoring their heart health or carb intake, each bite is a step towards a healthier diet.
Fresh Gourmet Crispy Onions, 24 Ounce
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Fresh Gourmet Crispy Onions are a heart-healthy choice with 0mg cholesterol and 0g trans fats per serving, aligning with dietary recommendations for heart health. -
Low Carb and Sugar-Free
With only 3g of carbohydrates and 0g of sugars per serving, these crispy onions cater to those on low-carb diets, including diabetics looking for a snack that won't spike blood sugar levels. -
Moderate Sodium for Balanced Diet
The sodium content of 115mg per serving is moderate, making it a suitable option for those monitoring their sodium intake without sacrificing flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersPerfect for individuals tracking their caloric intake, as each serving contains only 40 calories, making it an excellent snack option without the calorie guilt. |
High Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it contains no fiber, which is essential for digestive health. |
Heart Health AdvocatesIdeal for consumers focused on heart health, given its 0mg cholesterol and trans fat-free profile, supporting a heart-healthy diet. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersPerfect for individuals tracking their caloric intake, as each serving contains only 40 calories, making it an excellent snack option without the calorie guilt. |
Heart Health AdvocatesIdeal for consumers focused on heart health, given its 0mg cholesterol and trans fat-free profile, supporting a heart-healthy diet. |
High Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it contains no fiber, which is essential for digestive health. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 40 calories per serving, which is relatively low and can fit into a calorie-controlled diet. This is about 2% of the daily recommended intake, making it a light option.
- Fat: Total fat is 3g per serving with 0g saturated fat and 0g trans fat, which aligns with healthy dietary guidelines.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Contains 0g of protein, so it's not a significant source for protein intake.
- Carbohydrate: Total carbohydrates are 3g per serving, which is very low and suitable for low-carb diets.
- Sugars: Contains 0g of sugars, which is excellent for maintaining low sugar intake.
- Sodium: Sodium content is 115mg per serving, which is moderate and should be considered in a low-sodium diet.
- Fiber: Contains 0g of dietary fiber, so it does not contribute to fiber intake.
- Vitamins: Does not contain significant amounts of vitamins.
- Calcium: Contains 2mg of calcium per serving, which is negligible in terms of meeting daily calcium needs.
- Iron: Contains 0mg of iron, so it does not contribute to meeting iron requirements.
- Potassium: Contains 6mg of potassium, which is minimal.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Allergen Free |
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| Calorific Content |
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| Flavor Complexity |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Texture |
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Product Details
Ingredients
Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower and/or Safflower Oil, SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1.5 Tbsp (7g) |
| Servings Per Container | 97 |
| Calories | 40kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 2mg |
| Iron | 0mg |
| Potassium | 6mg |
Key Features
| Heart Healthiness |
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| Diabetes Friendliness |
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| Nutritional Balance |
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| Flavor Complexity |
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| Texture |
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