In the realm of kitchen staples, breadcrumbs often go unnoticed until their need arises. The '365 by Whole Foods Market, Organic Breadcrumbs' stand out not just for their utility but for their commendable nutritional profile and ethical sourcing. This review unpacks its suitability for various diets and culinary needs, backed by expert evaluations and comparisons.
365 Organic Breadcrumbs, 9 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Friendly
The product boasts a very low fat content (0.5g) with zero saturated or trans fats, making it a heart-healthy option. It also contains no cholesterol, further supporting cardiovascular health. -
Conscious Consumption
Ethical sourcing and USDA Organic certification make this product appealing to environmentally and health-conscious consumers, ensuring they are purchasing responsibly. -
Low Sodium & Sugar
With only 125mg of sodium and 2g of sugars per serving, this product meets the FDA's guidelines for low sodium and sugar intake, making it a suitable choice for health-focused diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious BakerIdeal for those incorporating heart-healthy, low-sugar, and low-sodium options into their cooking without compromising on taste. |
High-Fiber SeekersNot the best choice for those looking to significantly boost their dietary fiber intake due to its relatively low fiber content. |
The Ethical ConsumerPerfect for buyers who prioritize ethically sourced and organically certified products in their pantry. |
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Diet-Sensitive FoodiesSuitable for individuals following strict dietary guidelines who require organic and vegan food products. |
Who Should Buy?
| suitability |
|---|
The Health-Conscious BakerIdeal for those incorporating heart-healthy, low-sugar, and low-sodium options into their cooking without compromising on taste. |
The Ethical ConsumerPerfect for buyers who prioritize ethically sourced and organically certified products in their pantry. |
Diet-Sensitive FoodiesSuitable for individuals following strict dietary guidelines who require organic and vegan food products. |
High-Fiber SeekersNot the best choice for those looking to significantly boost their dietary fiber intake due to its relatively low fiber content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100kcal per serving, which is moderate and can fit into a balanced diet, aligning with FDA guidelines for a typical 2000kcal daily intake.
- Fat: Total fat is 0.5g with no saturated or trans fat, which is very low and beneficial for maintaining heart health as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs but not significantly high as per WHO and USDA recommendations.
- Carbohydrate: Contains 21g of carbohydrates, which is reasonable, but the proportion of daily intake would vary based on individual dietary needs.
- Sugars: Includes 2g of sugars, of which 1g is added. This is low and aligns well with FDA guidelines on sugar intake.
- Sodium: At 125mg per serving, the sodium content is low, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Provides 0.99g of dietary fiber, which is a good source but not high enough to significantly impact the USDA and EFSA recommended intake levels.
- Vitamins: Contains minimal amounts of vitamins, with no significant impact on the FDA's daily values.
- Calcium: Provides 8mg of calcium, which is negligible compared to the daily recommended intake by the FDA and WHO.
- Iron: Contains 0mg of iron, providing no significant contribution to the daily requirements suggested by the FDA.
- Potassium: Contains 0mg of potassium, providing no support for the FDA's daily intake recommendations.
Product Evaluation
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Product Details
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Yeast, Salt, Organic Expeller Pressed Sunflower Seed OilNutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 100kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 125mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 0.99g |
| Total Sugars | 2g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 8mg |
| Iron | 0mg |
| Potassium | 0mg |
Key Features
| Dietary Preference | Vegan, USDA Organic |
| Ethical Sourcing |
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| Flavor | Organic |
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AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★
This product impresses with its ethical sourcing and low caloric content, aligning well with sustainable and health-conscious eating. However, its lack of flavor complexity might not satisfy all palates.
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The Plant Food Advocate ★ ★ ★ ★
A solid choice for vegans and vegetarians looking for ethical, heart-healthy food options. While it scores high on brand reputation and texture, it falls short in digestive health support.
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The Organic Trendsetter ★ ★ ★ ★
The product's strong ethical sourcing and brand reputation make it a standout. However, those looking for a rich flavor profile might find it lacking.
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The Gourmet Chef ★ ★ ★ ★
While the breadcrumbs excel in ethical sourcing and have a balanced flavor, the lack of flavor complexity might not fully satisfy culinary aficionados looking for depth in their ingredients.
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The Eco-Warrior ★ ★ ★ ★
Its commitment to ethical sourcing and low allergen content aligns perfectly with sustainable living goals, though it could improve in nutritional balance and flavor diversity.
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