In a market flooded with endless yogurt options, the 365 by Whole Foods Market stands out with its focus on heart health and bone support. This review delves into its nutritional merits, ideal for those managing their carb intake and looking to maintain a healthy heart.
365 by Whole Foods Market Yogurt Plain Organic, 32 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
This yogurt is a heart-healthy choice with only 25mg of cholesterol per serving and a low-sodium profile, supporting cardiovascular wellness. -
Bone Health Benefits
Packed with 220mg of calcium and Vitamin D, this yogurt supports bone health, aligning with FDA recommendations for daily calcium intake. -
Suitable for Low-Carb Diets
With only 9g of carbohydrates and no added sugars, it's an excellent option for those on low-carb or ketogenic diets, providing essential nutrients without the carb overload.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Low-Carb Lifestyle AdoptersPerfect for individuals following a low-carb or ketogenic diet, providing essential nutrients while keeping carb intake minimal. |
Digestive Health SeekersThose primarily looking for digestive health benefits might find this yogurt lacking due to its lower scores in digestive health evaluations. |
Heart Health Conscious ConsumersAn excellent choice for those monitoring their cholesterol and sodium intake to maintain or improve heart health. |
Who Should Buy?
| suitability |
|---|
Low-Carb Lifestyle AdoptersPerfect for individuals following a low-carb or ketogenic diet, providing essential nutrients while keeping carb intake minimal. |
Heart Health Conscious ConsumersAn excellent choice for those monitoring their cholesterol and sodium intake to maintain or improve heart health. |
Digestive Health SeekersThose primarily looking for digestive health benefits might find this yogurt lacking due to its lower scores in digestive health evaluations. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 120 kcal per serving, this yogurt fits well within a typical snack range, considering a standard 2000 kcal daily intake.
- Fat: Contains 6g of total fat, with 4g saturated. Moderation is advised, aligning with USDA recommendations to keep saturated fat intake low.
- Cholesterol: At 25mg per serving, it is within the recommended limits by the American Heart Association.
- Protein: Provides 6g of protein per serving, contributing to the WHO and USDA daily intake recommendations.
- Carbohydrate: With 9g of carbohydrates, it is a light option suitable for low-carb diets.
- Sugars: Contains 7g of sugars, all of which are naturally occurring, making it a healthier choice compared to added sugars.
- Sodium: At 90mg per serving, it is a low-sodium option, beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains no dietary fiber.
- Vitamins: Includes Vitamin D (0.1mcg) and Calcium (220mg), contributing to bone health.
- Calcium: At 15% of the daily value, it significantly supports the FDA's recommendation for calcium intake.
- Iron: Contains no iron.
- Potassium: Provides 6% of the daily value for potassium, which is beneficial for blood pressure control.
Product Evaluation
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Product Details
Ingredients
Cultured Pasteurized Organic Whole Milk, Pectin, Vitamin D3, Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. RhamnosusNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 3/4 cup (170g) |
| Servings Per Container | 5 |
| Calories | 120kcal |
| Total Fat | 6g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 90mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 0g |
| Total Sugars | 7g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0.1mcg |
| Calcium | 220mg |
| Iron | 0mg |
| Potassium | 290mg |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana rates this yogurt 3.5 for its moderate environmental impact and solid brand reputation, though she notes a lack of strong sustainability practices like local sourcing.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the diabetes-friendly profile of the yogurt, rating it a 3.0, but finds it lacking in digestive health support and overall flavor complexity.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex gives a 3.0 rating, praising the product's low caloric content and diabetes friendliness but notes the need for improvement in sustainability and digestive health.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam finds the yogurt suitable for athletes due to its balanced nutritional profile and texture, giving a 3.0 rating but suggesting better allergen management.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah rates it 2.5, pointing out the product's moderate nutritional balance and diabetes friendliness but criticizes the lack of significant digestive health benefits.
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