In the bustling aisles of health-conscious snacks, the 365 by Whole Foods Market Organic Wonton Strips stand out for their commitment to heart health and low-calorie content. These crunchy delights cater well to those monitoring their sodium intake and avoiding cholesterol, although they fall short on dietary fiber.
365 by Whole Foods Market, Organic Wonton Strips, 3.5 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Calorie Snack
With only 30 calories per serving, these Organic Wonton Strips are ideal for those managing their weight without sacrificing taste. -
Heart-Healthy Choice
Cholesterol-free and containing only 1g of total fat, these strips support cardiovascular health, aligning with American Heart Association guidelines. -
Low Sodium Option
At 55mg of sodium per serving, these strips are a smart choice for those monitoring blood pressure, adhering to FDA and WHO recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious FoodiesPerfect for individuals who monitor their caloric intake but still appreciate a crunchy addition to their meals. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as these wonton strips lack fiber entirely. |
Heart Health AdvocatesIdeal for customers prioritizing cardiovascular health through a diet low in cholesterol and fats. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious FoodiesPerfect for individuals who monitor their caloric intake but still appreciate a crunchy addition to their meals. |
Heart Health AdvocatesIdeal for customers prioritizing cardiovascular health through a diet low in cholesterol and fats. |
Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as these wonton strips lack fiber entirely. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 30 calories per serving, this product aligns well with a low-calorie diet, supporting weight management.
- Fat: Contains 1g of total fat with 0g of saturated and trans fat, making it a good choice for maintaining heart health as per USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Provides 0.99g of protein per serving, which is minimal but contributes to daily protein intake.
- Sodium: At 55mg per serving, this product is low in sodium, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Carbohydrate: With 5g of carbohydrates per serving, it is a low-carb option suitable for various dietary plans.
- Sugars: Contains 0g of sugars, making it a great choice for those monitoring sugar intake as per FDA guidelines.
- Fiber: Lacks dietary fiber, which is a downside for digestive health.
- Vitamins: Contains no significant vitamins.
- Calcium: Lacks calcium, which is important for bone health.
- Iron: Contains no iron, which is essential for preventing anemia.
Product Evaluation
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Product Details
Ingredients
Organic Wheat Flour, Organic Expeller Pressed Canola Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (7g) |
| Servings Per Container | 14 |
| Calories | 30kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 55mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Protein | 0.99g |
| Calcium | 0mg |
| Iron | 0mg |
Key Features
| Nutritional Profile | Low Sodium, Low Sugar, Low-calorie, Low Fat |
| Environmental Impact | Climate Pledge Friendly |
| Wellness Benefits | Heart Health |
| Texture Taste | Crunchy |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the Organic Wonton Strips to be a decent choice with their low environmental impact and organic ingredients. However, she notes the lack of flavor complexity and minimal nutritional balance.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily appreciates the vegan-friendly aspect but is disappointed with the lack of fiber and complex flavors, making it less ideal for those strictly monitoring their health.
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The Fitness Fanatic ★ ★ ★
ActiveAndy Sam praises the product's low calorie and fat content, making it suitable for fitness enthusiasts. Yet, he notes the lack of significant protein and fiber as a downside for active bodies.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex values the product's sustainable sourcing but criticizes the low nutritional balance and flavor complexity, finding it lacking for those with a keen taste for robust flavors.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey sees potential in the product for health-conscious families due to its heart-healthy qualities, though she notes it could improve in nutritional balance and fiber content.
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