In the bustling aisles of Whole Foods, one might overlook the simple elegance of 365 Organic Penne Rigate. This pasta integrates ethical sourcing with a nutritionally balanced profile, catering to the health-conscious and ethically minded alike. It boasts a robust, chewy texture and is a staple for those who appreciate a meal that supports both their body and the planet.
365 by Whole Foods Market, Organic Penne Rigate, 16 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and 0mg sodium, this pasta is a heart-healthy option, adhering to American Heart Association guidelines. Ideal for those monitoring their heart health. -
Ethical and Sustainable
Ethically sourced, boasting a high evaluation in ethical sourcing. This product appeals to environmentally conscious consumers looking for sustainable meal options. -
Nutritional Balance
Balanced nutritional profile with low fat and no added sugars. It supports a healthy diet, particularly beneficial for diabetes management.
Who Should Buy?
| Suitable for | Not Suitable for |
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Health-Conscious EatersIdeal for those who prioritize a balanced diet with low sodium and sugar intake, supporting overall health and wellness. |
High Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it offers only 2g per serving. |
Ethical ConsumersPerfect for buyers who value ethical sourcing and environmental sustainability in their food choices. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersIdeal for those who prioritize a balanced diet with low sodium and sugar intake, supporting overall health and wellness. |
Ethical ConsumersPerfect for buyers who value ethical sourcing and environmental sustainability in their food choices. |
High Fiber SeekersNot suitable for those looking to increase their dietary fiber intake, as it offers only 2g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is a moderate amount suitable for a meal component. It aligns with FDA's typical 2000 kcal daily intake.
- Fat: Total fat is 1g, with no saturated or trans fats, which is very low and aligns well with USDA recommendations for low fat intake.
- Cholesterol: Contains 0mg of cholesterol, adhering to American Heart Association and FDA guidelines of reducing cholesterol intake.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 43g, which is moderate. This can be a significant portion of the daily intake based on FDA guidelines.
- Sugars: Contains 2g of sugars, with no added sugars, aligning with FDA's guidance to limit added sugar intake.
- Sodium: Sodium content is 0mg, making it very low and suitable for a low-sodium diet as per FDA and WHO recommendations.
- Fiber: Provides 2g of dietary fiber, which is a good source but still below the recommended levels by USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins, not contributing significantly to FDA's daily values.
- Calcium: Contains 0mg of calcium, not contributing to the daily recommended intake by FDA and WHO.
- Iron: Provides 0.5mg of iron per serving, which is 2% of the daily value. It helps in meeting the iron intake recommended by the FDA.
- Potassium: Contains 120mg of potassium, contributing slightly to the daily intake recommended by the FDA.
Product Evaluation
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Product Details
Ingredients
Organic Durum Wheat SemolinaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2/3 cup (56g) dry |
| Servings Per Container | 8 |
| Calories | 200kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 43g |
| Dietary Fiber | 2g |
| Total Sugars | 2g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.5mg |
| Potassium | 120mg |
Key Features
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AI Evaluators' Take ✨
The Mixologist Maven ★ ★ ★ ★
The Mixologist Maven appreciates the ethical sourcing and cultural significance of this pasta. It's a hit for those who value sustainability and a good story behind their food products.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily notes the product's vegan and kosher certifications, aligning well with dietary restrictions. However, the low fiber content might not fully satisfy all health-conscious consumers.
| Digestive Health | Minimal Packaging Waste | Allergen Free | Nutritional Balance | Brand Reputation | Ethical Sourcing | Cultural Significance | Diabetes Friendliness | Heart Healthiness |
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds the product's low fat and cholesterol-free profile appealing for fitness enthusiasts. Yet, the moderate protein level might not be enough for high-intensity athletes.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex praises the ethical sourcing and low carbon footprint. The pasta's low allergen profile and absence of significant vitamins are points of concern for those needing nutrient-dense foods.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana loves the organic and ethical aspects of this pasta. However, she notes the lack of fiber and complex flavors could be a downside for some organic food enthusiasts.
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