Imagine a world where eating healthy doesn't mean sacrificing taste or convenience. The 365 by Whole Foods Market Broccoli Florets make this a reality. Packed with essential nutrients and suited for various dietary needs, these florets are a powerhouse of wellness and convenience.

365 by Whole Foods Market, Broccoli Florets, 16 oz

365 by Whole Foods Market, Broccoli Florets, 16 oz



What Stands Out

  • Nutritional Excellence
    With only 20 calories and high levels of Vitamin C, this broccoli floret offering is perfect for health-conscious consumers looking to boost their immune system and manage caloric intake.
  • Heart-Healthy Choice
    Free of cholesterol and low in sodium, this product supports cardiovascular health, making it ideal for those managing heart conditions or looking to prevent them.
  • Dietary Versatility
    Catering to a range of dietary restrictions including gluten-free and nut-free, these broccoli florets are a go-to vegetable for virtually any meal plan.

Who Should Buy?

Suitable for Not Suitable for
Health Enthusiasts Ideal for those tracking their caloric intake and needing high-nutrient vegetables.
Flavor Seekers May not satisfy those who prioritize complex or rich flavors in their vegetables.
Heart Health Focused Individuals Perfect for buyers looking to maintain or start a heart-healthy diet.
Dietary Restricted Consumers An excellent choice for individuals with common dietary restrictions.

Who Should Buy?


suitability
Health Enthusiasts Ideal for those tracking their caloric intake and needing high-nutrient vegetables.
Heart Health Focused Individuals Perfect for buyers looking to maintain or start a heart-healthy diet.
Dietary Restricted Consumers An excellent choice for individuals with common dietary restrictions.
Flavor Seekers May not satisfy those who prioritize complex or rich flavors in their vegetables.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: At 20 kcal per serving, this product is very low in calories, making it a good choice for calorie-conscious diets and well below the typical 2000 kcal daily intake.
  • Fat: Contains no fat, aligning with low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health as high cholesterol levels can lead to cardiovascular issues.
  • Protein: Provides 2g of protein per serving, contributing to daily protein needs but not significantly.
  • Carbohydrate: Contains 4g of carbohydrates, making it a low-carb option suitable for various diets.
  • Sugars: With 1g of sugar and no added sugars, it is very low in sugars, aligning with dietary recommendations to reduce sugar intake.
  • Sodium: At 15mg per serving, it is very low in sodium, which is beneficial for maintaining healthy blood pressure levels.
  • Fiber: Contains 3g of dietary fiber, contributing to the daily recommended intake and aiding in digestion and metabolism.
  • Vitamins: High in Vitamin C, providing 60% of the daily value per serving, which is excellent for immune support and skin health.
  • Calcium: Provides 4% of the daily value for calcium per serving, supporting bone health.
  • Iron: Contains 4% of the daily value for iron, contributing to the prevention of anemia and supporting blood health.

Product Evaluation

Criteria Details
Flavor Complexity
The flavor is natural and straightforward, typical of broccoli, but not complex.
Nutritional Balance
The product offers a well-rounded nutritional profile with low calories, no fat, no cholesterol, and significant amounts of fiber and essential vitamins like Vitamin C.
Calorific Content
Extremely low in calories, making it an excellent choice for low-calorie diets and weight management.
Heart Healthiness
Free from cholesterol and very low in sodium, supporting heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic diets.
Digestive Health
High in dietary fiber, which is beneficial for digestive health.
Allergen Free
Free from major allergens, making it suitable for individuals with common food allergies.
Flavor Balance
The natural flavor of broccoli is well-preserved, and the product is versatile in various dishes, providing a good balance.
Texture
Maintains a crunchy texture, which is desirable in broccoli and preferred by consumers.

Product Details

Ingredients

BROCCOLI

Nutrition Label

Nutrient Amount
Serving Size 1 cup (85g)
Servings Per Container About 5
Calories 20kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 15mg
Total Carbohydrate 4g
Dietary Fiber 3g
Total Sugars 1g
Protein 2g
Vitamin C 58mg
Calcium 30mg
Iron 0.6mg

Key Features

Nutritional Balance
The product offers a well-rounded nutritional profile with low calories, no fat, no cholesterol, and significant amounts of fiber and essential vitamins like Vitamin C.
Calorific Content
Extremely low in calories, making it an excellent choice for low-calorie diets and weight management.
Heart Healthiness
Free from cholesterol and very low in sodium, supporting heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for diabetic diets.
Flavor Complexity
The flavor is natural and straightforward, typical of broccoli, but not complex.

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★ ★

ActiveAndy Sam would find these broccoli florets align well with a fitness-focused diet, offering low calories and essential nutrients for recovery and health. Despite the lower flavor complexity, the health benefits receive a thumbs up.
Flavor Balance Nutritional Balance Texture Heart Healthiness Diabetes Friendliness
Flavor Balance
Nutritional Balance
Texture
Heart Healthiness
Diabetes Friendliness

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