
365 by Whole Foods Market, Broccoli Florets, 16 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Excellence
With only 20 calories and high levels of Vitamin C, this broccoli floret offering is perfect for health-conscious consumers looking to boost their immune system and manage caloric intake. -
Heart-Healthy Choice
Free of cholesterol and low in sodium, this product supports cardiovascular health, making it ideal for those managing heart conditions or looking to prevent them. -
Dietary Versatility
Catering to a range of dietary restrictions including gluten-free and nut-free, these broccoli florets are a go-to vegetable for virtually any meal plan.
Who Should Buy?
Suitable for | Not Suitable for |
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Health EnthusiastsIdeal for those tracking their caloric intake and needing high-nutrient vegetables. |
Flavor SeekersMay not satisfy those who prioritize complex or rich flavors in their vegetables. |
Heart Health Focused IndividualsPerfect for buyers looking to maintain or start a heart-healthy diet. |
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Dietary Restricted ConsumersAn excellent choice for individuals with common dietary restrictions. |
Who Should Buy?
suitability |
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Health EnthusiastsIdeal for those tracking their caloric intake and needing high-nutrient vegetables. |
Heart Health Focused IndividualsPerfect for buyers looking to maintain or start a heart-healthy diet. |
Dietary Restricted ConsumersAn excellent choice for individuals with common dietary restrictions. |
Flavor SeekersMay not satisfy those who prioritize complex or rich flavors in their vegetables. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 20 kcal per serving, this product is very low in calories, making it a good choice for calorie-conscious diets and well below the typical 2000 kcal daily intake.
- Fat: Contains no fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health as high cholesterol levels can lead to cardiovascular issues.
- Protein: Provides 2g of protein per serving, contributing to daily protein needs but not significantly.
- Carbohydrate: Contains 4g of carbohydrates, making it a low-carb option suitable for various diets.
- Sugars: With 1g of sugar and no added sugars, it is very low in sugars, aligning with dietary recommendations to reduce sugar intake.
- Sodium: At 15mg per serving, it is very low in sodium, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 3g of dietary fiber, contributing to the daily recommended intake and aiding in digestion and metabolism.
- Vitamins: High in Vitamin C, providing 60% of the daily value per serving, which is excellent for immune support and skin health.
- Calcium: Provides 4% of the daily value for calcium per serving, supporting bone health.
- Iron: Contains 4% of the daily value for iron, contributing to the prevention of anemia and supporting blood health.
Product Evaluation
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Product Details
Ingredients
BROCCOLINutrition Label
Nutrient | Amount |
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Serving Size | 1 cup (85g) |
Servings Per Container | About 5 |
Calories | 20kcal |
Total Fat | 0g |
Saturated Fat | 0g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 15mg |
Total Carbohydrate | 4g |
Dietary Fiber | 3g |
Total Sugars | 1g |
Protein | 2g |
Vitamin C | 58mg |
Calcium | 30mg |
Iron | 0.6mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
Flavor Balance | Nutritional Balance | Texture | Heart Healthiness | Diabetes Friendliness |
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