In the world of gourmet desserts, the ZEN Organic Chocolate Coconut Pudding stands out not just for its flavor but for its health-conscious formulation. This pudding, perfect for those with dietary restrictions, offers a blend of rich organic ingredients and a thoughtful nutritional profile.
ZEN Organic Chocolate Coconut Pudding, 9 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium for Heart Health
With only 53mg of sodium per serving, this pudding is an excellent choice for maintaining cardiovascular health, as recommended by the FDA and WHO. -
Vegan and Kosher Friendly
This pudding caters to specific dietary needs, being both vegan and kosher certified. It's a versatile dessert option for those with dietary restrictions. -
Rich in Organic Ingredients
Featuring organic coconut cream, cane sugar, and cocoa, this pudding appeals to consumers preferring organic food products, enhancing its market appeal.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Eco-Conscious GourmetThis product is perfect for the environmentally aware individual who values organic, vegan, and kosher dietary options. |
The Low-Fat Diet FollowerDue to its high saturated fat content, this pudding may not be suitable for those strictly managing their fat intake. |
The Heart Health FocusedIdeal for consumers looking to maintain a low-sodium diet for heart health without compromising on dessert. |
Who Should Buy?
| suitability |
|---|
The Eco-Conscious GourmetThis product is perfect for the environmentally aware individual who values organic, vegan, and kosher dietary options. |
The Heart Health FocusedIdeal for consumers looking to maintain a low-sodium diet for heart health without compromising on dessert. |
The Low-Fat Diet FollowerDue to its high saturated fat content, this pudding may not be suitable for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 170 kcal per serving, which is moderate and can be a part of a balanced diet. It is lower than the average daily caloric intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 9g per serving, with 8g of saturated fat. This is high and should be consumed in moderation as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health as per American Heart Association guidelines.
- Protein: Provides only 1g of protein per serving, which is low compared to the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 21g of carbohydrates, primarily from sugars (16g). It should be consumed in moderation, especially for those monitoring sugar intake.
- Sugars: The product has 16g of sugars, which is high. The FDA recommends limiting sugar intake to less than 50g per day for a 2000 calorie diet.
- Sodium: At 53mg per serving, the sodium content is low, which is beneficial for maintaining cardiovascular health according to FDA and WHO guidelines.
- Fiber: Contains 0g of dietary fiber, which is significantly below the USDA and EFSA recommended intake levels.
- Calcium: Provides 1% of the daily calcium requirement, which is low.
- Iron: Contains 5% of the daily iron requirement, which is a modest contribution to daily needs.
- Additives: No specific additives, colorings, or preservatives are mentioned in the ingredients.
Product Evaluation
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Product Details
Ingredients
Water, Organic Coconut Cream, Organic Cane Sugar, Organic Corn Starch, Organic Cocoa (Processed With Alkali), Organic Locust Bean Gum, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 128g |
| Servings Per Container | 1 |
| Calories | 170kcal |
| Total Fat | 9g |
| Saturated Fat | 8g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 53mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 0g |
| Total Sugars | 16g |
| Protein | 1g |
| Calcium | 1% |
| Iron | 5% |
Key Features
| Dietary Preference | Vegan, Kosher, USDA Organic |
| Texture Taste | Creamy |
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AI Evaluators' Take ✨
The Artisan Explorer ★ ★ ★ ★
CraftBread Chris finds the visual appeal and allergen-free nature of this pudding commendable, rating it highly for its aesthetics and health aspects, though the flavor complexity could be improved.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the allergen-free and organic aspects, but notes the nutritional balance and flavor complexity fall short of ideal for the eco-conscious consumer.
| Brand Reputation | Allergen Free |
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The Luxury Lifestyle Lover ★ ★ ★ ★
LuxeLucy enjoys the visual appeal but finds the flavor complexity lacking for a truly luxurious experience, rating it moderately.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the allergen-free aspect but is disappointed by the nutritional balance, finding it unsuitable for a health-focused diet.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky appreciates the visual appeal and allergen-free nature, but notes the flavor complexity and nutritional balance do not meet the expectations of health enthusiasts.
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