Yupik 70% Dark Chocolate Chips, 2.2 lb: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 90 calories per serving, which is moderate and can fit into a balanced diet. It is lower than many traditional chocolate chips, aligning with FDA guidelines for calorie intake.
• Fat: Total fat is 6g per serving, with 4.5g of saturated fat. This should be consumed in moderation, considering the daily limits suggested by the USDA to maintain a healthy diet.
• Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health as per the American Heart Association's recommendations.
• Protein: Provides 1g of protein per serving, which is minimal but contributes to the daily protein intake, aligning with USDA recommendations.
• Carbohydrate: Total carbohydrates are 7g per serving, with 5g of sugars. This should be considered in the context of FDA guidelines on sugar intake, especially for those monitoring blood sugar levels.
• Sugars: Contains 5g of sugars per serving, including 4g of added sugars. This is a significant amount and should be consumed judiciously based on FDA guidelines.
• Sodium: Very low in sodium with only 4mg per serving, which is excellent for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
• Fiber: Provides 1g of dietary fiber per serving, contributing to the recommended intake levels by the USDA and EFSA for digestive health.
• Vitamins: Contains minimal amounts of vitamins, with 0% Vitamin D and 1% Calcium per serving.
• Iron: Provides 4% of the daily value for iron, which is beneficial for preventing anemia as per FDA recommendations.
• Potassium: Contains 1% of the daily value for potassium, which is low but contributes to the dietary intake suggested by the FDA for managing blood pressure.