Delve into the rich layers of YAFA Baklava, a traditional Middle Eastern dessert that combines cultural authenticity with a mindful approach to health. This review unpacks the visual appeal, nutritional content, and cultural significance of the baklava, offering insights for diverse dietary needs.
YAFA Pistachio Baklava, 450g (46-48pcs)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
YAFA Baklava offers a moderate 390 kcal per serving with zero cholesterol, aligning with health guidelines for cardiovascular care. Its balanced macronutrient profile supports a diverse diet. -
Cultural Authenticity and Visual Appeal
This baklava not only captivates with its high visual appeal but also celebrates Middle Eastern culinary traditions, making it a culturally significant choice for consumers seeking authentic experiences. -
Dietary Considerations
Being preservative-free and catering to dietary restrictions, YAFA Baklava is an excellent choice for health-conscious individuals. Its clear labeling of allergens like wheat ensures transparency for those with specific dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious FoodiesIndividuals looking for a dessert that balances indulgence with health considerations will find YAFA Baklava's moderate calorie and zero cholesterol profile appealing. |
Low-Sugar DietersIndividuals on a strict low-sugar diet might find the high sugar content of YAFA Baklava unsuitable for their dietary needs. |
Cultural Cuisine EnthusiastsThose interested in authentic Middle Eastern desserts will appreciate the traditional flavors and high cultural significance of YAFA Baklava. |
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Dietary Restricted IndividualsConsumers with specific dietary restrictions will benefit from the clear allergen labeling and preservative-free recipe of YAFA Baklava. |
Who Should Buy?
| suitability |
|---|
Health-Conscious FoodiesIndividuals looking for a dessert that balances indulgence with health considerations will find YAFA Baklava's moderate calorie and zero cholesterol profile appealing. |
Cultural Cuisine EnthusiastsThose interested in authentic Middle Eastern desserts will appreciate the traditional flavors and high cultural significance of YAFA Baklava. |
Dietary Restricted IndividualsConsumers with specific dietary restrictions will benefit from the clear allergen labeling and preservative-free recipe of YAFA Baklava. |
Low-Sugar DietersIndividuals on a strict low-sugar diet might find the high sugar content of YAFA Baklava unsuitable for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The baklava provides 390 kcal per serving, which is moderate for a dessert but should be consumed in moderation, considering a typical adult diet of about 2000 kcal per day as per FDA guidelines.
- Fat: Contains 17g of total fat, with 3g saturated fat. The total fat content is reasonable, but the saturated fat should be monitored as it contributes to the daily limit of 20g as per USDA guidelines.
- Cholesterol: Cholesterol-free, which is beneficial for cardiovascular health as per the American Heart Association recommendations.
- Protein: Provides 8g of protein per serving, contributing to the daily protein intake, aligning with WHO and USDA recommendations.
- Carbohydrate: High in carbohydrates with 59g per serving, mainly from sugars. This should be considered in the context of daily carbohydrate intake, which is typically around 300g per day according to FDA guidelines.
- Sugars: Contains 28g of sugars, with 26g from added sugars. This is high and should be consumed sparingly as per FDA guidelines, which recommend less than 50g of added sugars per day.
- Sodium: Contains 270mg of sodium per serving, which is moderate and should be considered within the daily limit of 2300mg as per FDA and WHO recommendations.
- Fiber: Provides 3g of dietary fiber, contributing to the daily recommended intake of 25g for women and 38g for men as per USDA and EFSA guidelines.
- Vitamins: Low in vitamins, with 0mcg of Vitamin D per serving.
- Calcium: Contains 33mg of calcium, which is low compared to the daily value of 1300mg recommended by the FDA.
- Iron: Contains 3mg of iron per serving, contributing to the daily intake and helping meet the FDA's recommendation of 18mg for adults.
- Potassium: Contains 71mg of potassium, which is low compared to the daily value of 4700mg recommended by the FDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Allergen Free |
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| Nutritional Balance |
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| Heart Healthiness |
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| Brand Reputation |
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| Visual Appeal |
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| Cultural Significance |
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Product Details
Ingredients
Wheat Flour, Sugar, Water, Margarine, Cashew, Pistachio, Starch, Salt, Full-fat powdered milkNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 4.5 |
| Serving Size | 100g |
| Calories | 390kcal |
| Total Fat | 17g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total Carbohydrate | 59g |
| Dietary Fiber | 3g |
| Total Sugars | 28g |
| Added Sugars | 26g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 33mg |
| Iron | 3mg |
| Potassium | 71mg |
Key Features
| Cultural Significance |
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| Visual Appeal |
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| Dietary Restriction | Preservative-Free |
| Allergens | Wheat |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
Amanda appreciates YAFA Baklava for its visual appeal and cultural authenticity, though notes its nutritional balance could be better tailored for diabetic diets. Its strong visual appeal and adherence to Middle Eastern baking traditions make it a top pick for dessert lovers.
| Allergen Free | Visual Appeal |
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| Allergen Free |
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| Visual Appeal |
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The Gourmet Voyager ★ ★ ★ ★
Elliot finds the YAFA Baklava's cultural significance and visual appeal align well with culinary adventurers. However, the high sugar content might not suit those monitoring their dietary intake closely.
| Diabetes Friendliness | Visual Appeal | Cultural Significance |
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| Diabetes Friendliness |
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| Visual Appeal |
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| Cultural Significance |
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The DIY Craftsman ★ ★ ★
Alex notes the YAFA Baklava's moderate nutritional balance and appreciates its cultural significance. However, he suggests improvements in packaging to enhance its sustainability profile.
| Nutritional Balance |
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| Nutritional Balance |
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