Imagine a fruitcake that marries health with taste. Williamson's Spiced Fruitcake does just that, offering a blend of fine fruits and nuts with a nutritional profile tailored for the health-conscious. This review delves into its strengths, ideal buyers, and how it stands up to gourmet standards.
Williamson's Spiced Fruitcake, 20 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Williamson's Spiced Fruitcake offers a balanced nutritional profile with only 130 calories and 3.5g of fat per serving, making it a guilt-free indulgence for those watching their diet. -
Low Sodium Content
With just 65mg of sodium per serving, this fruitcake is an excellent choice for individuals managing their sodium intake to maintain healthy blood pressure levels. -
Rich in Variety and Flavor
Packed with cherries, pineapple, raisins, and a mix of spices, Williamson's Fruitcake offers a complex flavor that stands out among typical fruitcakes.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersThis fruitcake is perfect for those looking to enjoy a sweet treat without consuming too many calories or fat. |
Low-Sugar DietersDue to its higher sugar content, this fruitcake might not be the best choice for those strictly managing their sugar intake. |
Sodium-Sensitive IndividualsIdeal for buyers looking to manage their blood pressure or sodium intake while still enjoying a flavorful snack. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersThis fruitcake is perfect for those looking to enjoy a sweet treat without consuming too many calories or fat. |
Sodium-Sensitive IndividualsIdeal for buyers looking to manage their blood pressure or sodium intake while still enjoying a flavorful snack. |
Low-Sugar DietersDue to its higher sugar content, this fruitcake might not be the best choice for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The fruitcake provides 130 calories per 1.5oz serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day.
- Fat: Contains 3.5g of total fat with 0g saturated fat, which is relatively low and aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: With 15mg per serving, it is within the moderate range, suitable for individuals following general cholesterol guidelines.
- Protein: Contains 2g of protein per serving, which is a low amount but expected in a fruitcake.
- Carbohydrate: Provides 24g of carbohydrates, which is reasonable for a sweet snack but should be considered in the context of overall carbohydrate intake.
- Sugars: Contains 16g of sugars, including 7g of added sugars. This contributes to the daily sugar intake and should be consumed in moderation.
- Sodium: At 65mg per serving, it is relatively low in sodium, which is beneficial for maintaining a healthy blood pressure.
- Fiber: Provides 1g of dietary fiber, which is a minimal contribution to the daily recommended intake of 25g for women and 38g for men.
- Vitamins: Contains a negligible amount of Vitamin D (0.1mcg) and minimal amounts of Calcium and Iron.
- Potassium: Contains 124mg of potassium, contributing slightly to the daily intake recommendation of 3500mg for adults.
Product Evaluation
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Product Details
Ingredients
Cherries, Pineapple, Raisins, Nuts, Cinnamon, SpicesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1.5oz (43g) |
| Servings Per Container | About 13 servings per container |
| Calories | 130kcal |
| Total Fat | 3.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 65mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | 1g |
| Total Sugars | 16g |
| Added Sugars | 7g |
| Protein | 2g |
| Vitamin D | 0.1mcg |
| Calcium | 26mg |
| Iron | 0.7mg |
| Potassium | 124mg |
Key Features
| Flavor | Fruit |
| Category L1 | Food, Beverages & Tobacco |
| Category L2 | Fruitcakes |
AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the Williamson's Spiced Fruitcake visually appealing with a moderate complexity in flavor. However, she notes that the nutritional balance could be improved to better meet health standards.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex appreciates the visual appeal and the attempt at flavor complexity, though notes a lack of innovation in packaging and sustainability that could enhance the product's appeal to eco-conscious consumers.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay points out that while the fruitcake offers a reasonable calorie content, its high sugar level and moderate flavor complexity might not fully satisfy health-focused bakers looking for a nutritious option.
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The Luxury Lifestyle Lover ★ ★ ★
LuxeLucy finds the cake's presentation and flavor complexity adequate but feels that it lacks the brand prestige and cultural significance that could make it a standout in luxury circles.
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The Culinary Creator ★ ★ ★
ChefCraftedDiana sees potential in the fruitcake's flavor profile but suggests that greater focus on authentic, high-quality ingredients could enhance its appeal to culinary enthusiasts.
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