Imagine a quick snack that not only satisfies your sweet tooth but also aligns with your health goals. The Wholegrain Banana Muffin offers just that, with its low-fat content and heart-healthy recipe. This review delves into its nutritional benefits, ideal for those monitoring their health, and highlights suitable buyer personas.

Wholegrain Banana Muffin - 72 per Case

Wholegrain Banana Muffin - 72 per Case



What Stands Out

  • Balanced Nutritional Content
    With 140 calories and low fat, this muffin is a guilt-free snack. It aligns with dietary guidelines, making it a smart choice for health-conscious consumers.
  • Low Allergenic Ingredients
    Excluding nuts and maintaining a kosher certification, this product caters to various dietary restrictions and preferences, enhancing its appeal across diverse consumer groups.
  • Heart-Healthy Snack Option
    With only 105mg of sodium and minimal cholesterol, these muffins support cardiovascular health, making them a preferred choice for those monitoring heart health.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Individuals looking for a quick, nutritious snack will find these muffins align well with their dietary goals, especially due to their low fat and controlled calorie content.
Low Sugar Dieters Due to the high sugar content, these muffins may not be suitable for those on low-sugar diets or managing diabetes.
Heart Health Advocates Those monitoring their cardiovascular health will appreciate the low sodium and cholesterol levels, making these muffins a heart-friendly choice.
Dietary Restricted Individuals Consumers with nut allergies or those following kosher dietary laws will find these muffins suitable for their specific dietary needs.

Who Should Buy?


suitability
Health-Conscious Snackers Individuals looking for a quick, nutritious snack will find these muffins align well with their dietary goals, especially due to their low fat and controlled calorie content.
Heart Health Advocates Those monitoring their cardiovascular health will appreciate the low sodium and cholesterol levels, making these muffins a heart-friendly choice.
Dietary Restricted Individuals Consumers with nut allergies or those following kosher dietary laws will find these muffins suitable for their specific dietary needs.
Low Sugar Dieters Due to the high sugar content, these muffins may not be suitable for those on low-sugar diets or managing diabetes.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The muffin contains 140 calories per serving, which is moderate for a snack but should be considered within the context of a daily diet of 2000 calories as per FDA guidelines.
  • Fat: Total fat is 3.5g with 0.5g saturated fat. This is relatively low and aligns well with USDA recommendations for a low-fat diet.
  • Cholesterol: Contains 15mg of cholesterol per serving, staying within the recommended daily limit of 300mg by the American Heart Association.
  • Protein: Provides 2g of protein per serving, which is low compared to the USDA's recommendation of around 50g per day for adults.
  • Carbohydrate: Total carbohydrates are 25g, including 13g of sugars. This might be a bit high for those monitoring sugar intake.
  • Sugars: Contains 13g of sugars, with 12g being added sugars. This is significant and should be considered against FDA guidelines, which recommend less than 50g of added sugars per day.
  • Sodium: Sodium content is 105mg per serving, which is low and aligns well with FDA and WHO recommendations for a daily intake of less than 2300mg to maintain cardiovascular health.
  • Fiber: Provides 1g of dietary fiber, which is low compared to the USDA's recommended intake of 25g per day for women and 38g per day for men.
  • Vitamins: Contains minimal amounts of vitamins, with 0% of the daily value for Vitamin D.
  • Calcium: Provides 2% of the daily value for calcium, which is low compared to the FDA's recommendation of 1000mg per day for adults.
  • Iron: Contains 6% of the daily value for iron, which is a positive contribution to daily iron needs.

Buyers' Take

Summary of reviews from buyers

  • Cons: No negative reviews were mentioned specifically.

Product Evaluation

Criteria Details
Nutritional Balance
The product's nutritional balance is low due to high sugar content and low fiber and protein content.
Diabetes Friendliness
High in added sugars, making it less suitable for diabetics.
Digestive Health
Low in fiber, which is important for digestive health.
Flavor Complexity
Low complexity, as it primarily features a single flavor (banana).
Calorific Content
Moderate calorie content makes it suitable as a snack but not as a low-calorie option.
Heart Healthiness
Moderate in factors affecting heart health, such as low saturated fat and cholesterol.
Flavor Balance
Moderate, with the sweetness of banana balanced with other ingredients.
Texture
Moderate texture, as expected in a standard muffin.
Visual Appeal
The product is visually appealing, as indicated by the high-quality images and the description of individually wrapped muffins.
Allergen Free
Rated high due to being free from common allergens like nuts and tree nuts.

Product Details

Ingredients

Banana Muffins

Nutrition Label

Nutrient Amount
Serving Size 51g
Servings Per Container 1
Calories 140kcal
Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 105mg
Total Carbohydrate 25g
Dietary Fiber 1g
Total Sugars 13g
Added Sugars 12g
Protein 2g
Vitamin D 0mcg
Calcium 21mg
Iron 1mg
Potassium 55mg

Key Features

Allergens Milk, Eggs, Wheat, Soy
Dietary Preference Kosher
Preparation Type Frozen

AI Evaluators' Take ✨

The Artisan Explorer ★ ★ ★ ★

CraftBread Chris finds the visual appeal and allergen-free nature of these muffins commendable. However, the lack of flavor complexity might not satisfy those accustomed to artisanal tastes. Overall, a solid 4.0 rating for its aesthetic and health-conscious attributes.
Flavor Complexity Allergen Free Visual Appeal
Flavor Complexity
Allergen Free
Visual Appeal

The Culinary Creator ★ ★ ★

ChefCraftedDiana appreciates the visual appeal but notes the muffins' flavor complexity and balance could be improved. The texture scores a partial win, making it a decent choice for those valuing aesthetics over taste.
Flavor Complexity Flavor Balance Texture Visual Appeal
Flavor Complexity
Flavor Balance
Texture
Visual Appeal

The Health-Conscious Foodie ★ ★ ★

WholeGrain Becky notes the muffins' low caloric content and allergen-free recipe align with health goals, but the lack of balance in nutritional content and high sugar levels are concerns, reflecting in a lower rating.
Flavor Complexity Nutritional Balance Diabetes Friendliness Flavor Balance Texture Visual Appeal Allergen Free
Flavor Complexity
Nutritional Balance
Diabetes Friendliness
Flavor Balance
Texture
Visual Appeal
Allergen Free

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