In the realm of healthy snacking, 365 by Whole Foods Market offers a compelling choice with their Organic Roasted Salted Sunflower Kernels. Packed with essential nutrients and maintaining a low sugar profile, these kernels cater to various health needs while providing a satisfying crunch.
365 Organic Roasted Salted Sunflower Kernels, 12 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
365 by Whole Foods Market's Organic Roasted Salted Sunflower Kernels contain 0mg of cholesterol, aligning with heart health guidelines. Ideal for those monitoring their heart health. -
Low Sugar, High Fiber
With less than 1g of sugar and 3g of dietary fiber per serving, these sunflower kernels support low sugar diets and aid digestive health, making them a smart choice for health-conscious snackers. -
Rich in Essential Nutrients
A serving provides essential nutrients like 10.8mg of Vitamin E and 1.5mg of Zinc, benefiting skin health and immune function. A nutritious snack that doesn't compromise on health benefits.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a nutritious snack that balances calories, fat, and essential nutrients will find these sunflower kernels ideal. |
Strict Low-Fat DietersDue to the high fat content per serving, this product may not be suitable for those strictly monitoring their fat intake. |
Low-Sugar Diet FollowersPerfect for those managing sugar intake while still enjoying a savory snack. |
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Heart Health AdvocatesPeople focused on maintaining or improving heart health through diet will appreciate the low cholesterol and moderate sodium levels. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a nutritious snack that balances calories, fat, and essential nutrients will find these sunflower kernels ideal. |
Low-Sugar Diet FollowersPerfect for those managing sugar intake while still enjoying a savory snack. |
Heart Health AdvocatesPeople focused on maintaining or improving heart health through diet will appreciate the low cholesterol and moderate sodium levels. |
Strict Low-Fat DietersDue to the high fat content per serving, this product may not be suitable for those strictly monitoring their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is reasonable for a snack but should be consumed in moderation within the context of a 2000 kcal daily diet as per FDA guidelines.
- Fat: Total fat content is 15g per serving, which is high. It's important to note the type of fats (saturated, unsaturated) for a more detailed assessment.
- Cholesterol: Contains 0mg of cholesterol, aligning well with heart health guidelines to limit cholesterol intake.
- Protein: Provides 6g of protein per serving, contributing to the daily protein intake, which is beneficial for muscle health.
- Carbohydrate: With 7g of carbohydrates, it's relatively low, making it suitable for low-carb diets.
- Sugars: Contains less than 1g of sugar, which is excellent for maintaining low sugar intake as recommended by the FDA.
- Sodium: At 115mg per serving, it's moderate in sodium, but still advisable to monitor sodium intake for cardiovascular health.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
- Vitamins: Contains Vitamin E, which is beneficial for skin health and acts as an antioxidant.
- Calcium: Provides 30mg of calcium per serving, contributing to the daily intake needed for bone health.
- Iron: Contains 1.3mg of iron, aiding in the prevention of anemia.
- Potassium: Contains 140mg of potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Organic Sunflower Kernels, Organic Expeller Pressed Sunflower Seed Oil, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | about 11 |
| Serving Size | 1/4 cup (30g) |
| Calories | 180kcal |
| Total Fat | 15g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 3g |
| Total Sugars | <1g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 1.3mg |
| Potassium | 140mg |
| Vitamin E | 10.8mg |
| Zinc | 1.5mg |
Key Features
| Nutritional Profile | Organic, Low Sugar |
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