In the world of healthy snacking, 365 by Whole Foods Market Pitted Prunes stand out for their dietary benefits. These prunes offer a robust solution for heart health, digestive wellness, and allergy-sensitive diets, with zero cholesterol and sodium. However, they come with a caveat of high sugar content which may not suit everyone.
365 by Whole Foods Market Pitted Prunes, 8 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
365 by Whole Foods Market Pitted Prunes are a heart-healthy choice with zero cholesterol and zero sodium, supporting cardiovascular health effectively. -
Digestive Health Enhancer
With 3g of dietary fiber per serving, these prunes promote digestive health, making them a smart option for those looking to maintain a healthy gut. -
Allergen-Free Delight
These prunes cater to various dietary restrictions being gluten-free, nut-free, dairy-free, and egg-free, ensuring a safe snack for those with common allergies.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious ConsumersIndividuals focusing on cardiovascular health will find these prunes beneficial due to their zero cholesterol and sodium content. |
Low-Sugar DietersDue to the high sugar content, these prunes may not be suitable for those strictly managing their sugar intake. |
Digestive Health SeekersThose looking to improve or maintain digestive health will appreciate the fiber content in these prunes. |
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Allergy-Sensitive SnackersPerfect for consumers with common food allergies, as these prunes are free from gluten, nuts, dairy, and eggs. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious ConsumersIndividuals focusing on cardiovascular health will find these prunes beneficial due to their zero cholesterol and sodium content. |
Digestive Health SeekersThose looking to improve or maintain digestive health will appreciate the fiber content in these prunes. |
Allergy-Sensitive SnackersPerfect for consumers with common food allergies, as these prunes are free from gluten, nuts, dairy, and eggs. |
Low-Sugar DietersDue to the high sugar content, these prunes may not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 calories per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 0g, aligning with low-fat dietary recommendations.
- Cholesterol: Cholesterol content is 0mg, making it a heart-healthy choice.
- Protein: Contains 1g of protein per serving, which is low but typical for dried fruits.
- Carbohydrate: Total carbohydrates are 26g, with 3g dietary fiber and 15g sugars. The fiber content is beneficial for digestion, but the sugar content is relatively high.
- Sugars: 15g of sugars, which is a significant portion of the daily sugar intake as per FDA guidelines.
- Sodium: Sodium content is 0mg, making it excellent for maintaining healthy blood pressure and cardiovascular health.
- Fiber: Contains 3g of dietary fiber per serving, contributing to digestive health.
- Vitamins: Provides 2% of the daily value for iron, but no significant amounts of other vitamins.
- Calcium: Contains no calcium.
- Iron: Provides 2% of the daily value for iron, contributing to the daily iron needs.
- Potassium: Contains 6% of the daily value for potassium, which is beneficial for managing blood pressure.
Product Evaluation
| Criteria | Details |
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| Diabetes Friendliness |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Texture |
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| Heart Healthiness |
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| Allergen Free |
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Product Details
Ingredients
Pitted Prunes (Dried Plums)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 5 pieces (40g) |
| Servings Per Container | 6 |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | 3g |
| Total Sugars | 15g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.4mg |
| Potassium | 290mg |
Key Features
| Nutritional Profile | Vegan, Kosher, Low Sodium |
| Dietary Preference | Vegan, Kosher |
| Wellness Benefits | Digestive Health |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
Despite the prunes being allergen-free and heart-healthy, they fall short in providing the balanced nutritional profile and low sugar content that fitness enthusiasts like me seek.
| Diabetes Friendliness | Nutritional Balance | Texture | Digestive Health | Heart Healthiness |
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The Baking Aficionado ★ ★
While the prunes score on allergen-free aspects, the lack of flavor complexity and high sugar content make them less ideal for sophisticated baking needs.
| Flavor Complexity | Texture | Allergen Free |
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