Imagine a morning with a warm, buttery Belgian waffle on your plate—this is the promise of Whole Foods Market's offering. With a high caloric and sugar content, it's a delight for those needing an energy boost, but a caution for the diet watchers. It's a perfect example of indulgence balanced with moderation needs.

Whole Foods Market Belgian Waffle

Whole Foods Market Belgian Waffle

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Caloric Content
    The Belgian Waffle from Whole Foods Market is a high-energy option, providing 450 calories per serving, making it suitable for those needing a quick energy boost.
  • Rich in Flavor, Yet Challenging for Diets
    Though plain in flavor, the waffle's richness in sugars (29g of added sugars) makes it a treat better enjoyed occasionally, especially for those monitoring sugar intake.
  • Moderate Sodium Level
    With 360mg of sodium, this waffle sits at a moderate level, making it a viable option for those balancing sodium intake without sacrificing taste.

Who Should Buy?

Suitable for Not Suitable for
Energy Seekers Ideal for individuals requiring a substantial calorie intake, the Belgian Waffle serves as a quick energy source, suitable before workouts or as a hearty breakfast option.
Health-Conscious Eaters Due to its high sugar content, this waffle may not suit those who are actively managing their dietary sugar intake.
Flavor Enthusiasts Those who appreciate simple yet rich flavors will find the plain but sugary profile of this waffle appealing, perfect for a decadent treat.

Who Should Buy?


suitability
Energy Seekers Ideal for individuals requiring a substantial calorie intake, the Belgian Waffle serves as a quick energy source, suitable before workouts or as a hearty breakfast option.
Flavor Enthusiasts Those who appreciate simple yet rich flavors will find the plain but sugary profile of this waffle appealing, perfect for a decadent treat.
Health-Conscious Eaters Due to its high sugar content, this waffle may not suit those who are actively managing their dietary sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The waffle provides 450 calories per serving, which is high and should be consumed in moderation as part of a balanced diet.
  • Fat: Contains 22g of total fat, with 10g of saturated fat. Saturated fat should be limited to less than 10% of total daily calories according to USDA guidelines.
  • Cholesterol: Contains 25mg of cholesterol, which is relatively low and fits within the American Heart Association's guidelines of less than 300mg per day.
  • Protein: Provides 6g of protein per serving, which is a moderate amount.
  • Carbohydrate: High in carbohydrates with 56g per serving, primarily from sugars.
  • Sugars: Contains 29g of total sugars, all of which are added sugars, making it high in sugars and not ideal for regular consumption.
  • Sodium: Contains 360mg of sodium, which is moderate and should be monitored as part of a low-sodium diet.
  • Fiber: Provides 2g of dietary fiber, which is low compared to the recommended daily intake of 25g for women and 38g for men by the USDA.

Product Evaluation

Criteria Details
Nutritional Balance
The waffle is high in sugars and lacks significant fiber, leading to a low nutritional balance.
Diabetes Friendliness
High in sugars, making it less suitable for individuals with diabetes.
Digestive Health
Low in fiber, which is important for digestive health.
Allergen Free
Contains common allergens such as eggs, milk, soy, and wheat.
Calorific Content
Provides 450 calories per serving, which is moderately high.
Heart Healthiness
Low in cholesterol and trans fats, but high in saturated fats, which should be monitored for heart health.
Brand Reputation
Whole Foods Market is known for its quality and better ingredient choices, contributing to a high brand reputation.

Product Details

Ingredients

Unbleached Wheat Flour, Sugar, Oil Blend (palm oil, canola oil, water, soy lecithin [emulsifier], salt, mono- and diglycerides of fatty acids [emulsifiers], citric acid, natural flavors, beta-carotene [color]), Yeast, Eggs, Invert Sugar, Soy Flour, Sorbitol, Salt, Soy Lecithin (emulsifier), Milk

Nutrition Label

Nutrient Amount
Serving Size 1.0 servings per container | 1 ea
Calories 450kcal
Total Fat 22g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 25mg
Sodium 360mg
Total Carbohydrate 56g
Dietary Fiber 2g
Total Sugars 29g
Added Sugars 29g
Protein 6g
Calcium 30mg
Iron 1.6mg

Key Features

Nutritional Balance
The waffle is high in sugars and lacks significant fiber, leading to a low nutritional balance.

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