Wheaties Breakfast Cereal, 15.6 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Fortification
Wheaties Breakfast Cereal is fortified with essential vitamins and minerals, including high iron content (10.8mg) and vitamins like B6 and D3, making it a strong choice for nutritional needs. -
Heart Health Focus
This cereal is cholesterol-free and low in saturated fat, aligning with cardiovascular health guidelines. It's an excellent choice for those monitoring heart health. -
Dietary Fiber Source
With 4g of dietary fiber per serving, Wheaties supports digestive health and meets parts of the daily fiber intake recommendations from health authorities.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious AdultsIndividuals focusing on heart health and balanced nutrition will find Wheaties aligns well with their dietary goals, especially due to its cholesterol-free nature and fiber content. |
High-Protein SeekersAthletes or individuals on a high-protein diet might find the 3g of protein per serving insufficient for their dietary needs. |
Busy ProfessionalsFor those needing a quick, healthy breakfast, Wheaties offers a ready-to-eat and nutritionally balanced option to start the day right. |
Who Should Buy?
| suitability |
|---|
Health-Conscious AdultsIndividuals focusing on heart health and balanced nutrition will find Wheaties aligns well with their dietary goals, especially due to its cholesterol-free nature and fiber content. |
Busy ProfessionalsFor those needing a quick, healthy breakfast, Wheaties offers a ready-to-eat and nutritionally balanced option to start the day right. |
High-Protein SeekersAthletes or individuals on a high-protein diet might find the 3g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 130 kcal per serving, the caloric content is moderate, suitable for a balanced breakfast option, aligning well with FDA guidelines of around 2000 kcal per day.
- Fat: Contains 5g of total fat with no trans or saturated fat, which is beneficial for maintaining a healthy diet as per USDA recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health within the FDA's recommended limits.
- Protein: Provides 3g of protein per serving, which is lower than ideal for a protein source as per USDA guidelines.
- Carbohydrate: With 32g of carbohydrates, it offers a good energy source, but the proportion to daily intake should be considered within the FDA guidelines.
- Sugars: Contains 5g of sugars, which is within the FDA's recommendation of limiting to less than 50g per day.
- Sodium: At 240mg, it is a moderate sodium content, aligning well with FDA and WHO recommendations for a lower sodium intake.
- Fiber: A good source of dietary fiber with 4g per serving, contributing to the recommended intake levels from the USDA and EFSA.
- Vitamins: Fortified with various vitamins, including Vitamin C, B vitamins, and Vitamin D, supporting the FDA's daily values recommendations.
- Calcium: Provides 30mg of calcium per serving, contributing to the daily intake but not significantly.
- Iron: Contains 10.8mg of iron per serving, which is substantial and beneficial for meeting daily requirements as suggested by the FDA.
- Potassium: Contains 140mg of potassium, which is beneficial for managing blood pressure within the FDA's guidelines.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Heart Healthiness |
|
| Everyday Meals |
|
| Brand Reputation |
|
| Cultural Significance |
|
Product Details
Ingredients
Whole Grain Wheat, Sugar, Honey, Salt, Vitamin E (mixed tocopherols), Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Folic Acid, Vitamin B12, Vitamin D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (About 38g) |
| Servings Per Container | 1 |
| Calories | 130kcal |
| Total Fat | 5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 240mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 4g |
| Total Sugars | 5g |
| Protein | 3g |
| Calcium | 30mg |
| Iron | 10.8mg |
| Potassium | 140mg |
More Products You May Like
Cheerios Oat Crunch Oats & Honey Cereal, 24 oz
Cheerios Oat Crunch offers a similar whole grain benefit but with a unique oats and honey flavor, providing a sweet twist while maintaining a good fiber content and visual appeal.
Read Review
Cocoa Puffs Chocolate Breakfast Cereal, 18.1 oz
Cocoa Puffs stands out with its chocolate flavor and higher protein content (4g). It also offers a moderate calorie count and a good source of various vitamins, making it a flavorful yet nutritious option.
Read Review
Apple Cinnamon Cheerios Cereal, Limited Edition, Family Size, 19 oz
Apple Cinnamon Cheerios features heart-healthy properties with its low cholesterol and saturated fat content, and offers a distinct apple cinnamon flavor, adding variety to the breakfast table.
Read ReviewFeatured In
Crunchy Cold Cereals: A Buyer's Guide to Breakfast Delights
Explore our guide on choosing the best crunchy cold cereals, whether you're looking for vitamin enrichment, allergen-free options, or delightful flavors.
Choosing the Right Ready-to-Eat Cold Cereal: A Dietary Guide
Explore our guide on selecting the best ready-to-eat cold cereals tailored to dietary preferences and nutritional needs.
Healthy Breakfast Cereals: A Guide to Starting Your Day Right
Explore our guide on choosing the best healthy breakfast cereals that fit your dietary needs and preferences.
Explore Whole Grain Breakfast Cereals: Health Benefits and Choices
Discover the health benefits of whole grain cereals and find the perfect option for your dietary needs.
Guide to Choosing Vitamin and Mineral Fortified Breakfast Cereals
Explore our guide on choosing the best vitamin and mineral fortified breakfast cereals for a nutritious start to your day.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.