Imagine starting your day with a meal that not only fills you up but also fuels your body with essential nutrients. The Western Egg Scramble does just that, offering a savory blend of eggs, uncured ham, and vegetables, all while maintaining a balanced nutritional profile. This review delves into its benefits for fitness enthusiasts and health-conscious eaters alike.

Western Egg Scramble

Western Egg Scramble

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein Content
    With 21g of protein, the Western Egg Scramble supports muscle health and is ideal for those looking to maintain or increase muscle mass.
  • Low Sugar and Balanced Carbohydrate Profile
    Containing only 5g of sugars and 20g of carbohydrates, this meal is excellent for those managing blood sugar levels, providing sustained energy without spikes.
  • Rich in Vitamins and Minerals
    This meal is not only tasty but also packed with nutrients, including vitamin D, calcium, and iron, supporting bone health and overall well-being.

Who Should Buy?

Suitable for Not Suitable for
Fitness Enthusiasts Perfect for gym-goers or those with active lifestyles, offering a high-protein, moderate-calorie meal to support energy needs without excess calories.
Heart Health Monitors Due to its high cholesterol content, it may not be suitable for individuals with heart conditions or those trying to lower their cholesterol levels.
Health-Conscious Individuals With its low sugar content and inclusion of essential vitamins and minerals, it caters to those focused on maintaining a balanced, nutrient-rich diet.

Who Should Buy?


suitability
Fitness Enthusiasts Perfect for gym-goers or those with active lifestyles, offering a high-protein, moderate-calorie meal to support energy needs without excess calories.
Health-Conscious Individuals With its low sugar content and inclusion of essential vitamins and minerals, it caters to those focused on maintaining a balanced, nutrient-rich diet.
Heart Health Monitors Due to its high cholesterol content, it may not be suitable for individuals with heart conditions or those trying to lower their cholesterol levels.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: 260 kcal is moderate for a meal.
  • Fat: 11g of total fat, with 3g saturated, is within daily limits.
  • Cholesterol: 215mg is high; limit to 300mg per day.
  • Sodium: 420mg is moderate; aim for under 2300mg daily.
  • Carbohydrate: 20g is moderate; good for balanced energy.
  • Sugars: 5g is low, beneficial for managing blood sugar.
  • Protein: 21g is high, supporting muscle health.
  • Vitamins: Contains vitamin D, calcium, and iron, supporting bone health.
  • Additives: Includes xanthan gum, a common food additive.

Product Details

Ingredients

Egg whites, Whole eggs, Corn starch, Xanthan gum, Beta carotene, Sea salt, Black pepper, Uncured Ham, Pork, Water, Salt, Turbinado sugar, Cultured celery powder, Cherry powder, Red Bell Peppers, Green Bell Peppers, Onions, Cheddar Cheese, Green Onions, Yellow Corn, White Corn, Black Beans, Pinto Beans, Dressing, Red wine vinegar, Olive oil, Garlic, Cumin, Chili powder, Tomatoes, Cilantro, Xanthan Gum

Nutrition Label

Nutrient Amount
Calories 260kcal
Calories from Fat 100kcal
Total Fat 11g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 215mg
Sodium 420mg
Dietary Fiber 4g
Total Carbohydrate 20g
Total Sugars 5g
Protein 21g
Vitamin D 1mcg
Calcium 120mg
Iron 2mg

Key Features

AI Evaluators' Take ✨

The Fitness Fanatic ★ ★ ★ ★

As a fitness enthusiast, I appreciate the high protein content of the Western Egg Scramble, which supports muscle health. However, the cholesterol level is a bit concerning for heart health. Overall, it's a solid choice for active individuals looking for a balanced meal.

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