Imagine a spread that not only tantalizes your taste buds with the warm, sweet notes of cinnamon but also aligns perfectly with your health-conscious lifestyle. Wanna Date? Cinnamon Date Spread offers just that, with its vegan and paleo-friendly recipe that’s free from gluten, dairy, and added sugars. This review delves into its nutritional virtues, suitable and non-ideal buyer personas, and what fitness experts think.
Wanna Date? Cinnamon Date Spread, 2 Jars
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy and Low-Calorie
This spread boasts zero cholesterol and only 25 calories per serving, supporting cardiovascular health and aiding those on calorie-restricted diets. -
Ideal for Restricted Diets
Being vegan, paleo, gluten-free, dairy-free, and kosher, it caters to a wide range of dietary restrictions, making it a versatile choice for diverse dietary needs. -
Digestive Health Support
Contains 1g of dietary fiber per serving, which contributes to digestive health, aligning with USDA and EFSA fiber intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals monitoring their calorie and cholesterol intake will find this product aligns well with their health goals. |
Protein SeekersDue to its non-existent protein content, this product is not suitable for buyers looking to increase their protein intake. |
People with Multiple Dietary RestrictionsThis spread serves well for those with complex dietary needs such as vegan, kosher, and gluten-free requirements. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals monitoring their calorie and cholesterol intake will find this product aligns well with their health goals. |
People with Multiple Dietary RestrictionsThis spread serves well for those with complex dietary needs such as vegan, kosher, and gluten-free requirements. |
Protein SeekersDue to its non-existent protein content, this product is not suitable for buyers looking to increase their protein intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 25 calories per serving, which is very low. This aligns well with a low-calorie diet and is significantly below the typical range of 2000-2500 calories per day recommended by the FDA for adults.
- Fat: Contains 0g of total fat, which is beneficial for maintaining a low-fat diet as suggested by USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association guidelines.
- Protein: Contains 0g of protein, which is low. WHO and USDA recommend higher protein intake, so this product may need to be supplemented with other protein sources.
- Carbohydrate: Total carbohydrates are 7g per serving, with 1g of dietary fiber and 6g of sugars. This can be part of a low-carb diet, but the sugar content should be considered against FDA guidelines on sugar intake.
- Sugars: Contains 6g of sugars per serving, all of which are naturally occurring in dates. This is moderate and should be considered in the context of a daily diet not exceeding 50g of added sugars as per FDA recommendations.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Contains 1g of dietary fiber per serving, contributing to digestive health and aligning with USDA and EFSA recommendations for fiber intake.
- Vitamins: No significant vitamin content is noted, so it does not contribute significantly to FDA daily values.
- Calcium: Contains no calcium, which is important for bone health according to FDA and WHO guidelines.
- Iron: Contains no iron, which is necessary for preventing anemia according to FDA guidelines.
- Potassium: Contains 60mg of potassium per serving, which is a small contribution to the daily intake recommended by the FDA for managing blood pressure.
- Additives: Contains lactic acid, which is generally recognized as safe by the FDA, but its specific quantity is not detailed.
- Allergens: The product is free from major allergens like nuts, soy, and dairy, meeting FDA labeling requirements.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Calorific Content |
|
| Flavor Complexity |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Heart Healthiness |
|
| Allergen Free |
|
| Texture |
|
Product Details
Ingredients
Dates, Water, Cinnamon, Lactic AcidNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 16.67 |
| Serving size | 18g |
| Calories | 25kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 1g |
| Total Sugars | 6g |
| Added Sugars | 0g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | 60mg |
Key Features
| Nutritional Profile | Low Sodium, Low Sugar, Low-calorie, Sugar-free |
| Dietary Preference | Vegan, Paleo |
| Dietary Restriction | Gluten-free, Dairy-free, Nut-free, Soy-free, Sugar-free |
| Religious Restriction | Kosher |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
While the Wanna Date? Cinnamon Date Spread excels in being low-calorie and heart-healthy, its low protein and moderate digestive health support might not fully meet the needs of fitness enthusiasts seeking comprehensive nutritional benefits.
| Nutritional Balance | Diabetes Friendliness | Digestive Health | Texture | Heart Healthiness |
|
|
|
|
|
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Texture |
|
| Heart Healthiness |
|
More Products You May Like
Date Lady Date Syrup 3 lb Squeeze Bottle, Organic
Date Lady Date Syrup offers a similar profile with a richer vitamin and mineral content, including potassium and magnesium, making it a robust alternative for those seeking nutritional depth.
Read Review
Good Good Keto Jam, Variety Box - 12 oz each (3 Count)
Good Good Keto Jam provides a fruit-based, keto-friendly alternative with a variety of flavors like strawberry, blueberry, and raspberry, catering to those on ketogenic diets.
Read Review
Date Syrup by Date Lady, 12 Oz (2-Pack)
Another product from Date Lady, this Date Syrup is organic and offers antioxidant benefits, making it a competitive choice for those prioritizing organic and health-enhancing properties.
Read ReviewFeatured In
Allergen-Free Gourmet Food and Beverage Gifts Guide
Discover the perfect allergen-free gourmet gifts for any occasion. Safe, delicious, and thoughtfully selected to suit all tastes.
Gluten-Free Food and Beverage Gift Guide
Discover the perfect gluten-free gifts for any occasion with our comprehensive guide.
Choosing the Best Creamy Gourmet Food Gifts
Discover how to select the perfect creamy gourmet food gifts for any occasion with our comprehensive guide.
Gluten-Free Gourmet Food Gifts Buying Guide
Discover the perfect gluten-free gourmet food gifts for every occasion. Ideal for those with dietary restrictions or preferences.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.