In a world where staying hydrated is part of a healthy lifestyle, Vita Coco Coconut Water stands out. This refreshing beverage is not just about quenching thirst; it's packed with electrolytes and vital nutrients, tailored for fitness enthusiasts and health-conscious individuals alike. Dive into a detailed analysis of its strengths, ideal buyers, and how it compares with other market options.
Vita Coco Coconut Water, 11.1 Oz (Pack Of 12)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Potassium Content
Vita Coco Coconut Water offers a significant potassium boost with 646mg per serving, aiding in muscle function and hydration—a key benefit for active individuals. -
Low Calorie and Fat-Free
With only 60 calories and zero grams of fat per container, this coconut water is an excellent choice for those seeking a healthy, low-calorie hydrating drink. -
Heart Health and Low Sodium
This product is cholesterol-free and contains only 50mg of sodium, making it a heart-healthy choice that fits well into low-sodium diets.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for athletes and gym-goers, Vita Coco provides a natural, quick hydration solution with essential electrolytes to support physical activity. |
Low Sugar DietersIndividuals on strict low-sugar or ketogenic diets may find the high sugar content of Vita Coco contrary to their dietary restrictions. |
Health-Conscious IndividualsFor those tracking their caloric intake or following a low-fat diet, Vita Coco's nutritional profile aligns well with health-focused dietary goals. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for athletes and gym-goers, Vita Coco provides a natural, quick hydration solution with essential electrolytes to support physical activity. |
Health-Conscious IndividualsFor those tracking their caloric intake or following a low-fat diet, Vita Coco's nutritional profile aligns well with health-focused dietary goals. |
Low Sugar DietersIndividuals on strict low-sugar or ketogenic diets may find the high sugar content of Vita Coco contrary to their dietary restrictions. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 60 kcal per container, Vita Coco Coconut Water is a low-calorie beverage, suitable for those monitoring their calorie intake.
- Fat: Contains 0g of fat, aligning with a low-fat dietary preference.
- Cholesterol: Cholesterol-free, which is beneficial for heart health.
- Protein: Contains no protein, so it should not be considered a protein source in the diet.
- Carbohydrate: Total carbohydrates are 15g per serving, with a low dietary fiber content of 0g.
- Sugars: Total sugars are 13g, including 1g of added sugars. This should be consumed in moderation, especially for those watching sugar intake.
- Sodium: Contains 50mg of sodium per serving, which is low and aligns with low-sodium dietary preferences.
- Potassium: High in potassium (646mg), which is beneficial for maintaining proper muscle function and hydration.
- Vitamins: Contains Vitamin C (4mg), contributing to the daily vitamin intake.
- Calcium: Provides 53mg of calcium per serving, contributing to daily calcium needs.
- Iron: Contains no iron, so it should not be considered a source of iron in the diet.
- Magnesium: Contains 24mg of magnesium, contributing to the daily magnesium intake.
Product Evaluation
| Criteria | Details |
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| Digestive Health |
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| Nutritional Balance |
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| Visual Appeal |
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| Heart Healthiness |
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| Allergen Free |
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| Minimal Packaging Waste |
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Product Details
Ingredients
Coconut Water, Less Than 1% Sugar, Vitamin C (Ascorbic Acid)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Container |
| Calories | 60kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 0g |
| Total Sugars | 13g |
| Added Sugars | 1g |
| Protein | 0g |
| Vitamin D | 0mcg |
| Calcium | 53mg |
| Iron | 0mg |
| Potassium | 646mg |
| Vitamin C | 4mg |
| Phosphorus | 17mg |
| Magnesium | 24mg |
Key Features
| Wellness Benefits | Hydration |
| Environmental Impact | Minimal Packaging |
| Nutritional Profile | Low Fat, Low Sodium, Low Protein, Sugar-rich, Vitamin or Mineral Fortified |
| Dietary Preference | Vegan |
AI Evaluators' Take ✨
The Health-Conscious Foodie ★ ★ ★ ★
While Vita Coco hits high marks for its minimal packaging waste and allergen-free content, its nutritional balance only partially meets the ideal criteria. Its high sugar content might not sit well with all health enthusiasts, despite its other benefits.
| Digestive Health | Nutritional Balance | Minimal Packaging Waste | Visual Appeal | Allergen Free |
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| Digestive Health |
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| Nutritional Balance |
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| Minimal Packaging Waste |
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| Visual Appeal |
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| Allergen Free |
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