Imagine a snack that ticks all the boxes for dietary caution and still manages to delight your taste buds. Utz Potato Stix, a family-owned brand known for its commitment to quality, offers just that. With a focus on heart health and dietary inclusivity, these snacks cater to a broad audience.

Utz Potato Stix, Original, 15 Oz Canister

Utz Potato Stix, Original, 15 Oz Canister



What Stands Out

  • Heart-Healthy Snack
    Utz Potato Stix are cholesterol-free and have a low sodium content of just 90mg per serving, making them an excellent choice for those monitoring heart health.
  • Diet-Friendly Crunch
    These potato stix are gluten-free, trans-fat free, and contain no added sugars, aligning with various dietary preferences including Kosher diets.
  • Nutritional Balance
    With a moderate caloric value of 160 kcal and a balanced mix of fats, carbohydrates, and proteins, these snacks are a guilt-free option for a quick bite.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snacker Individuals looking for a snack that fits into a balanced diet without compromising on heart health will find Utz Potato Stix align perfectly with their dietary goals.
Flavor Adventurers People who prefer bold and spicy snacks might find Utz Potato Stix too mild and might prefer options like Zapp's Voodoo Chips.
Gluten-Free Dieters Those with gluten sensitivity or celiac disease can safely enjoy Utz Potato Stix, which are certified gluten-free.

Who Should Buy?


suitability
Health-Conscious Snacker Individuals looking for a snack that fits into a balanced diet without compromising on heart health will find Utz Potato Stix align perfectly with their dietary goals.
Gluten-Free Dieters Those with gluten sensitivity or celiac disease can safely enjoy Utz Potato Stix, which are certified gluten-free.
Flavor Adventurers People who prefer bold and spicy snacks might find Utz Potato Stix too mild and might prefer options like Zapp's Voodoo Chips.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 160 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 calorie intake as per FDA guidelines.
  • Fat: Total fat is 11g per serving, with 2.5g saturated fat. It's within acceptable limits according to USDA guidelines.
  • Cholesterol: Cholesterol-free, aligning with American Heart Association and FDA recommendations.
  • Protein: Contains 2g of protein per serving, which is low but contributes to daily intake.
  • Carbohydrate: Total carbohydrates are 15g per serving, with 1g dietary fiber. This is a reasonable amount for a snack.
  • Sugars: Contains 0g of sugars, making it an excellent choice as per FDA guidelines on sugar intake.
  • Sodium: Sodium content is 90mg per serving, which is low and beneficial for cardiovascular health.
  • Fiber: Contains 1g of dietary fiber, contributing to the daily recommended intake.

Product Evaluation

Criteria Details
Flavor Complexity
Low complexity, offering a simple, classic potato chip flavor.
Nutritional Balance
Moderate nutritional balance with reasonable fat and carbohydrate content.
Calorific Content
Moderate calorie content suitable for a snack.
Digestive Health
Contains a small amount of dietary fiber, contributing to digestive health.
Flavor Balance
Moderate balance, with a satisfying but not complex flavor profile.
Heart Healthiness
Highly heart-healthy due to being cholesterol-free and low in sodium.
Diabetes Friendliness
Excellent for diabetics with 0g sugars and low carbohydrate content.
Allergen Free
Free from common allergens, suitable for individuals with various dietary restrictions.
Brand Reputation
Utz, a family-owned business since 1921, is well-regarded for quality snacks.
Texture
Highly rated for its desirable crunchy texture, a key feature in snack foods.

Product Details

Ingredients

Potatoes, Cottonseed Oil, Salt

Nutrition Label

Nutrient Amount
Servings Per Container 15 servings
Serving Size 1oz (28g/about 2/3 cup)
Calories 160kcal
Total Fat 11g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 90mg
Total Carbohydrate 15g
Dietary Fiber 1g
Total Sugars 0g
Added Sugars 0g
Protein 2g
Vitamin D 0.1mcg
Calcium 0mg
Iron 0.4mg
Potassium 390mg

Key Features

Nutritional Balance
Moderate nutritional balance with reasonable fat and carbohydrate content.
Heart Healthiness
Highly heart-healthy due to being cholesterol-free and low in sodium.
Allergen Free
Free from common allergens, suitable for individuals with various dietary restrictions.
Texture
Highly rated for its desirable crunchy texture, a key feature in snack foods.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana appreciates the allergen-free and nutritionally balanced profile of Utz Potato Stix. However, she notes the lack of flavor complexity and ethical sourcing details, rating it a solid 4 out of 5 for its health benefits.
Flavor Balance Allergen Free Brand Reputation
Flavor Balance
Allergen Free
Brand Reputation

The Luxury Lifestyle Lover ★ ★ ★ ★

LuxeLucy finds the texture of Utz Potato Stix appealing but marks them down for flavor simplicity. She appreciates the brand's reputation, giving a 4 out of 5, ideal for upscale, casual snacking.
Flavor Complexity Flavor Balance Brand Reputation Texture
Flavor Complexity
Flavor Balance
Brand Reputation
Texture

The BBQ Pitmaster ★ ★ ★ ★

SmokeyJoe Dan enjoys the crunchiness of Utz Potato Stix but finds the flavor too simple for a seasoned palate. He rates them 3.5, appreciating the nutritional balance but desiring more robust flavors.
Flavor Complexity Flavor Balance Brand Reputation Texture
Flavor Complexity
Flavor Balance
Brand Reputation
Texture

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