In a market filled with sweetened and artificially flavored options, these Unsweetened Dried Cranberries stand out for their natural tart flavor and health-centric properties. This review delves into their low caloric content, heart-health benefits, and the impact of supporting a woman-owned business.

Unsweetened Dried Cranberries, 3oz

Unsweetened Dried Cranberries, 3oz



What Stands Out

  • Low Caloric Content
    With only 15 calories per serving, this product is ideal for those on calorie-restricted diets. It supports weight management without sacrificing taste.
  • Heart-Healthy Snack
    Zero cholesterol and sodium make these cranberries a heart-healthy snack. Perfect for those monitoring heart health and blood pressure.
  • Diabetes-Friendly
    Containing only 1g of natural sugars with no added sugars, these cranberries are suitable for those managing diabetes, providing a sweet treat without the sugar spike.

Who Should Buy?

Suitable for Not Suitable for
Calorie-Conscious Consumers Ideal for those who monitor their caloric intake but still want to enjoy a naturally sweet snack.
Fiber Seekers Individuals aiming to increase their dietary fiber intake will find this product lacking, as it contains no fiber.
Heart Health Advocates People looking to maintain or improve their cardiovascular health will find these cranberries beneficial due to their low cholesterol and sodium content.
Supporters of Women-Owned Businesses Consumers who prefer to support women-led businesses will appreciate that this product comes from a woman-owned company.

Who Should Buy?


suitability
Calorie-Conscious Consumers Ideal for those who monitor their caloric intake but still want to enjoy a naturally sweet snack.
Heart Health Advocates People looking to maintain or improve their cardiovascular health will find these cranberries beneficial due to their low cholesterol and sodium content.
Supporters of Women-Owned Businesses Consumers who prefer to support women-led businesses will appreciate that this product comes from a woman-owned company.
Fiber Seekers Individuals aiming to increase their dietary fiber intake will find this product lacking, as it contains no fiber.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 15 calories per serving, which is very low and suitable for calorie-conscious diets.
  • Fat: Contains 0g of total fat, aligning with low-fat dietary preferences.
  • Cholesterol: Cholesterol-free, beneficial for maintaining heart health.
  • Protein: No protein content, so it's not a significant source of protein.
  • Carbohydrate: Total carbohydrates are 4g per serving, with 1g of natural sugar. This low sugar content is beneficial for those monitoring their sugar intake.
  • Sugars: Contains 1g of natural sugars per serving, with no added sugars, making it a healthier option.
  • Sodium: Sodium-free, which is good for maintaining healthy blood pressure levels.
  • Fiber: Contains 0g of dietary fiber, so it does not contribute to fiber intake.
  • Vitamins: Does not provide significant amounts of vitamins.
  • Calcium: Contains no calcium.
  • Iron: Contains no iron.
  • Potassium: Contains no potassium.

Product Evaluation

Criteria Details
Nutritional Balance
The product lacks significant amounts of essential nutrients like fiber, vitamins, and minerals, leading to a low nutritional balance.
Calorific Content
With only 15 calories per serving, the product is very low in calories, which could be a positive or negative aspect depending on dietary needs.
Digestive Health
The product contains no dietary fiber, which is essential for digestive health, leading to a low rating in this aspect.
Heart Healthiness
Being free from cholesterol and trans fats, it supports heart health.
Diabetes Friendliness
The low natural sugar content (1g per serving) and absence of added sugars make it suitable for diabetic diets.
Allergen Free
The product is free from common allergens, making it suitable for individuals with allergies.
Brand Reputation
My Berry Organics, as a woman-owned small company with a focus on natural and pure products, has a positive brand reputation.

Product Details

Ingredients

Cranberries (Vaccinium Macrocarpon)

Nutrition Label

Nutrient Amount
Serving Size 1 tbsp (12g/about 30 berries)
Servings Per Container 8
Calories 15kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 4g
Dietary Fiber 0g
Total Sugars 1g
Added Sugars 0g
Protein 0g
Vitamin D 0mcg
Calcium 0mg
Iron 0mg
Potassium 0mg

Key Features

Diabetes Friendliness
The low natural sugar content (1g per serving) and absence of added sugars make it suitable for diabetic diets.

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