Twisted Dough - Healthy Edible Dessert Dough, Protein Packed: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 70 calories per serving, which is low and suitable for a snack. It aligns well with maintaining a balanced diet within the typical 2000 calorie per day recommendation from the FDA.
• Fat: With 2g of total fat per serving, including 1g of saturated fat, it is relatively low in fat. This is beneficial as it helps in managing daily fat intake, which should be less than 78g per day according to USDA guidelines.
• Cholesterol: At 5mg per serving, the cholesterol content is very low, which is positive for cardiovascular health and well below the recommended limit of 300mg per day by the American Heart Association.
• Protein: Containing 1g of protein per serving, it is not a significant source of protein. This is much lower than the WHO and USDA recommendations, which suggest around 50g per day for the average adult.
• Carbohydrate: With 3g of total carbohydrates per serving, it is low in carbs. This is beneficial for managing blood sugar levels and is well below the FDA's guidance of around 275g per day in a 2000 calorie diet.
• Sugars: Containing 3g of total sugars per serving, with no added sugars, it is a better choice than products with higher added sugar content. This aligns with the FDA's recommendation to limit added sugar intake to less than 10% of total daily calories.
• Sodium: At 55mg per serving, it is low in sodium. This is beneficial for maintaining healthy blood pressure levels and is well below the FDA's recommendation of less than 2300mg per day.
• Fiber: With less than 1g of dietary fiber per serving, it is not a significant source of fiber. This is much lower than the USDA recommendation of 25g per day for women and 38g per day for men.