Imagine indulging in a creamy, smooth dessert that not only satisfies your sweet tooth but also aligns with your health goals. Twisted Dough offers just that with its Dark Brownie Flavor, combining taste with nutritional benefits. This review delves into its high protein content, flavor, and suitability for various diets.

Twisted Dough - Dark Brownie Flavor, 2 Pack

Twisted Dough - Dark Brownie Flavor, 2 Pack

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • High Protein Content
    Each serving packs a robust 10g of protein, ideal for muscle maintenance and growth, making it a standout choice for fitness enthusiasts.
  • Low Caloric Impact
    With only 70kcal per serving, this product is a guilt-free indulgence, perfect for those monitoring their caloric intake while craving something sweet.
  • Balanced Nutritional Profile
    The product boasts a low-fat, low-sodium, and moderate sugar composition, aligning with health guidelines for a heart-healthy diet.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Ideal for those who enjoy delicious treats without compromising their dietary goals, thanks to its high protein and low calorie profile.
Vitamin Seekers Not suitable for those prioritizing vitamin intake, as it lacks substantial vitamin content.
Fitness Enthusiasts With 10g of protein per serving, it's perfect for gym-goers looking for a quick, tasty protein boost.

Who Should Buy?


suitability
Health-Conscious Snackers Ideal for those who enjoy delicious treats without compromising their dietary goals, thanks to its high protein and low calorie profile.
Fitness Enthusiasts With 10g of protein per serving, it's perfect for gym-goers looking for a quick, tasty protein boost.
Vitamin Seekers Not suitable for those prioritizing vitamin intake, as it lacks substantial vitamin content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 70 kcal per serving, which is relatively low and suitable for snacks, aligning with FDA's general guidance on a 2000 kcal daily diet.
  • Fat: Total fat is 2g per serving, with 1g saturated. This is a low amount, beneficial for maintaining a healthy diet as per USDA recommendations.
  • Cholesterol: Contains 5mg per serving, well below the FDA's recommendation of less than 300mg per day for a healthy adult.
  • Protein: High in protein with 10g per serving, which is beneficial for muscle maintenance and growth, aligning with WHO and USDA recommendations.
  • Carbohydrate: Contains 5g of carbohydrates per serving, which is low and suitable for low-carb diets.
  • Sugars: 3g of sugars per serving, with 0g added sugars, which is excellent as it aligns with FDA's recommendation to minimize added sugar intake.
  • Sodium: Contains 50mg of sodium per serving, which is low and aligns with FDA's recommendation to reduce sodium intake for better cardiovascular health.
  • Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake and supporting digestive health.
  • Vitamins: Contains calcium (8% of daily value) but lacks other significant vitamin content.
  • Calcium: At 106mg per serving, it contributes to the daily calcium requirement, supporting bone health.
  • Iron: Contains no significant amount of iron.
  • Potassium: Contains 85mg per serving, contributing to the daily potassium requirement for maintaining healthy blood pressure and kidney function.

Product Evaluation

Criteria Details
Allergen Free
Contains allergens such as milk, soy, and tree nuts, which might not be suitable for all individuals.
Calorific Content
With 70 kcal per serving, it is moderate, making it a good snack option.
Digestive Health
Contains dietary fiber, albeit in moderate amounts, supporting digestive health.
Flavor Complexity
The dark brownie flavor offers a good level of complexity, though not as high as some gourmet options.
Nutritional Balance
The product offers a good balance of protein, low fat, and sugars, making it suitable for a healthy diet.
Heart Healthiness
Low in cholesterol and saturated fat, which is beneficial for heart health.
Diabetes Friendliness
Low in sugars and carbohydrates, making it suitable for individuals managing diabetes.
Flavor Balance
The flavor is well-balanced, as indicated by the positive user reviews and the product's emphasis on quality ingredients.
Texture
The smooth and creamy texture is highly appreciated, contributing to a pleasant eating experience.

Product Details

Ingredients

Almond Milk, Whey Protein Isolate, Micellar Casein, Natural Flavors, Sea Salt, Sunflower Lecithin, Cellulose Gum, Carrageenan, Silicon Dioxide, Sucralose, Steviol Glycosides, Water, Artificial Vanilla Flavor, Vegetable Oil Spread, Soybean Oil, Palm Kernel and Palm Oil, Soy Lecithin, Vinegar, Vitamin A Palmitate, Beta Carotene, Vitamin D3, Potassium Sorbate, Molasses, Artificial Flavor, Semi Sweet Chocolate Chips, Cocoa Powder Unsweetened

Nutrition Label

Nutrient Amount
Servings per container 10
Serving size 2 tbsp (30g)
Calories 70kcal
Total Fat 2g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 5mg
Sodium 50mg
Total Carbohydrate 5g
Dietary Fiber 1g
Total Sugars 3g
Includes Added Sugars 0g
Protein 10g
Vitamin D 0mg
Calcium 106mg
Iron 0mg
Potassium 85mg

AI Evaluators' Take ✨

The Baking Aficionado ★ ★ ★ ★

While the product excels in texture and flavor balance, it falls short in comprehensive nutritional balance and allergen considerations, making it less ideal for those with strict dietary restrictions.
Allergen Free Flavor Complexity Texture Flavor Balance
Allergen Free
Flavor Complexity
Texture
Flavor Balance

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