Imagine a sauce that not only elevates your seafood dishes but also cares for your heart. Trader Joe's Seafood Cocktail Sauce offers a tangy and spicy flavor, enriched with horseradish and cayenne pepper. This review delves into its heart-healthy benefits, rich flavor profile, and cultural significance, tailored for seafood lovers and health-conscious individuals alike.

Trader Joe's Seafood Cocktail Sauce 11 oz (Pack of 3)

Trader Joe's Seafood Cocktail Sauce 11 oz (Pack of 3)

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart-Healthy Choice
    With 0mg cholesterol and 0g total fat per serving, Trader Joe's Seafood Cocktail Sauce supports cardiovascular health, making it an excellent choice for heart-conscious consumers.
  • Rich Flavor Profile
    The blend of grated horseradish root, cayenne pepper, and garlic offers a tangy and spicy flavor that enhances any seafood dish, providing a robust taste experience.
  • Culturally Significant
    Trader Joe's emphasizes cultural heritage in its product story, appealing to consumers interested in traditional and regionally inspired foods.

Who Should Buy?

Suitable for Not Suitable for
Seafood Enthusiasts Ideal for those who enjoy bold and spicy flavors with their seafood, enhancing dishes without overpowering them.
Low-Sugar Dieters The high added sugar content makes this sauce less suitable for those on strict low-sugar diets.
Heart Health Conscious With no cholesterol and low fat, it's perfect for individuals mindful of their cardiovascular health.

Who Should Buy?


suitability
Seafood Enthusiasts Ideal for those who enjoy bold and spicy flavors with their seafood, enhancing dishes without overpowering them.
Heart Health Conscious With no cholesterol and low fat, it's perfect for individuals mindful of their cardiovascular health.
Low-Sugar Dieters The high added sugar content makes this sauce less suitable for those on strict low-sugar diets.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 60 kcal per serving, which is low and suitable for a light condiment. This is significantly lower than the FDA's average daily caloric intake of 2000 kcal.
  • Fat: Total fat content is 0g, aligning with USDA recommendations for low-fat diets.
  • Cholesterol: Cholesterol content is 0mg, making it very heart-friendly and well below the FDA's recommended daily limit of 300mg.
  • Protein: Contains less than 1g of protein per serving, which is very low. Not a significant source of protein as per WHO and USDA recommendations.
  • Carbohydrate: Total carbohydrates are 14g per serving, providing a small energy boost. The product is low in carbohydrates, which may be beneficial for some dietary plans.
  • Sugars: Contains 11g of sugars per serving, with 9g being added sugars. This is quite high and should be consumed in moderation as per FDA guidelines.
  • Sodium: Sodium content is 440mg per serving, which is 19% of the FDA's recommended daily intake. High sodium levels can be a concern for those with hypertension or heart conditions.
  • Fiber: Contains 1g of dietary fiber per serving, which is 4% of the recommended daily intake. While not high, it contributes to the digestive benefits of the product.
  • Vitamins: Does not provide significant amounts of vitamins, with all values at 0% of the daily recommended intake.
  • Calcium: Contains 0% of the daily recommended intake of calcium, which is essential for bone health.
  • Iron: Provides less than 1% of the daily recommended intake of iron, which is minimal for supporting blood health.
  • Potassium: Contains 2% of the daily recommended intake of potassium, which is beneficial for blood pressure regulation.

Product Evaluation

Criteria Details
Nutritional Balance
Low rating due to high sugar content and lack of significant nutrients like vitamins and minerals.
Diabetes Friendliness
Low rating due to high sugar content, which is not ideal for diabetics.
Digestive Health
Low rating as the fiber content is minimal, providing little support for digestive health.
Allergen Free
Low rating as the product contains soy, a common allergen.
Visual Appeal
Moderate visual appeal based on standard condiment packaging and presentation.
Brand Reputation
Moderate rating, Trader Joe's is generally well-received but not the top in the industry.
Heart Healthiness
High rating for being cholesterol-free and very low in fat, supporting cardiovascular health.
Cultural Significance
High rating as the product, being a specific type of sauce, holds cultural significance in culinary contexts.

Product Details

Ingredients

Concentrated Crushed Tomatoes, Grated Horseradish Root, Sugar, Distilled Vinegar, Cayenne Pepper, Dried Onion, Salt, Dried Garlic, Guar Gum, Xanthan Gum

Nutrition Label

Nutrient Amount
Servings about 5
Serving Size 1/4 cup (60g)
Calories 60kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 440mg
Total Carbohydrates 14g
Dietary Fiber 1g
Total Sugars 11g
Added Sugars 9g
Protein <1g
Vitamin D 0%
Calcium 0%
Iron <1%
Potassium 2%

Key Features

Cultural Significance
High rating as the product, being a specific type of sauce, holds cultural significance in culinary contexts.
Flavor Garlic

AI Evaluators' Take ✨

The DIY Craftsman ★ ★ ★ ★

CraftyCreator Alex appreciates the cultural significance and visual appeal of Trader Joe's Seafood Cocktail Sauce. However, he notes the lack of a strong commitment to allergen-free content and nutritional balance, rating it a moderate 3.5 out of 5.
Nutritional Balance
Nutritional Balance

The Baking Aficionado ★ ★ ★

PastryChef Amanda finds the visual appeal and brand reputation of the sauce satisfactory. However, she points out the need for better nutritional balance and a lower sugar content, giving it a lower score of 2.5.
Allergen Free Visual Appeal
Allergen Free
Visual Appeal

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