Tostitos, Bitesize Rounds, 1 Ounce, Pack of 40
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Tostitos Bitesize Rounds boast 0mg cholesterol and only 115mg of sodium per serving, aligning with heart-healthy dietary guidelines. A wise choice for snack lovers concerned about cardiovascular health. -
Low Sugar, Dietary Fiber
With 0g sugars and a presence of dietary fiber, these chips offer a guilt-free snack option, minimizing sugar intake while providing some fiber. -
Calorie-Controlled for Snacking
Each package contains only 150 calories, making it a moderate, manageable snack that fits well into a daily caloric intake without overindulgence.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Conscious SnackerIndividuals focusing on heart health will find the low cholesterol and sodium levels of these chips ideal for maintaining a healthy diet without sacrificing taste. |
High Protein DietersWith only 2g of protein per serving, these chips might not satisfy those on high-protein diets or looking to fulfill a significant portion of their daily protein intake. |
Calorie CountersThose who monitor their daily calorie intake will appreciate the moderate 150 kcal per serving, allowing for controlled snacking. |
Who Should Buy?
| suitability |
|---|
Heart Health Conscious SnackerIndividuals focusing on heart health will find the low cholesterol and sodium levels of these chips ideal for maintaining a healthy diet without sacrificing taste. |
Calorie CountersThose who monitor their daily calorie intake will appreciate the moderate 150 kcal per serving, allowing for controlled snacking. |
High Protein DietersWith only 2g of protein per serving, these chips might not satisfy those on high-protein diets or looking to fulfill a significant portion of their daily protein intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 calories per package, which is moderate for a snack. It aligns with general daily calorie intake recommendations.
- Fat: Total fat is 7g per serving, with 1g saturated fat. This is within reasonable limits as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 2g of protein per serving, which is low but typical for a snack chip.
- Carbohydrate: Total carbohydrates are 18g, including 1g of dietary fiber. The low fiber content might not significantly contribute to daily fiber intake.
- Sugars: Contains 0g of sugars, which is a healthier option according to FDA guidelines.
- Sodium: The sodium content is 115mg, which is low and favorable for maintaining healthy blood pressure levels.
- Calcium: Provides 20mg of calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Contains 0.3mg of iron, which is a small contribution to the daily iron needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Nutritional Balance |
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| Calorific Content |
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| Allergen Free |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Corn, Vegetable Oil (Corn, Canola and/or Sunflower Oil), SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 1 |
| Serving Size | 1 package |
| Calories | 150kcal |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.3mg |
| Potassium | 40mg |
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