Tortuga Caribbean Rum Cake Assortment
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Caribbean Delight with Rich Flavors
Tortuga Caribbean Rum Cake Assortment offers a variety of flavors like coconut, rum, and banana, providing a luscious and moist texture that appeals to dessert lovers. -
Cultural Connection
The cakes carry significant cultural value, being a family-owned product with deep Caribbean roots, enhancing their appeal to those who value cultural heritage in their food choices. -
Nutritional Considerations
While the cakes are indulgent, they maintain a reasonable sodium level (23% of FDA's daily value), making them a better choice for those monitoring their sodium intake.
Who Should Buy?
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Cultural Cuisine EnthusiastsThis product is perfect for those who cherish Caribbean culture and enjoy exploring traditional desserts. |
Health-Conscious EatersDue to its high sugar content, it may not align with the dietary restrictions of those closely monitoring their sugar intake. |
Event PlannersWith its vacuum-packed presentation and rich flavors, this cake assortment is ideal for celebrations and gatherings. |
Who Should Buy?
suitability |
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Cultural Cuisine EnthusiastsThis product is perfect for those who cherish Caribbean culture and enjoy exploring traditional desserts. |
Event PlannersWith its vacuum-packed presentation and rich flavors, this cake assortment is ideal for celebrations and gatherings. |
Health-Conscious EatersDue to its high sugar content, it may not align with the dietary restrictions of those closely monitoring their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The rum cakes contain 390 kcal per serving, which is moderate but should be enjoyed in moderation to fit within a typical daily caloric intake of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 16g per serving, with 3g of saturated fat. The saturated fat content is within the FDA's recommendation to keep saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 50mg of cholesterol per serving, which is 17% of the daily value based on a 2000 calorie diet, aligning with the FDA's guideline to limit daily cholesterol intake.
- Protein: Provides 6g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Total carbohydrates are 55g, including 38g of sugars. This is a high sugar content, which should be considered in the context of daily sugar intake recommendations from the FDA.
- Sodium: Contains 540mg of sodium, which is 23% of the FDA's daily value. It's important to moderate sodium intake for cardiovascular health.
- Fiber: Low in dietary fiber, providing only 1g per serving, which is 5% of the daily value.
- Calcium: Provides 10% of the daily value for calcium, contributing to bone health.
- Iron: Contains 8% of the daily value for iron, which is beneficial for preventing anemia.
Product Evaluation
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Product Details
Ingredients
Coconut, RumNutrition Label
Nutrient | Amount |
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Serving Size | 4 oz (112g) |
Servings Per Container | 1 |
Calories | 390kcal |
Total Fat | 16g |
Saturated Fat | 3g |
Trans Fat | 0g |
Cholesterol | 50mg |
Sodium | 540mg |
Total Carbohydrate | 55g |
Dietary Fiber | 1g |
Total Sugars | 38g |
Protein | 6g |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 10% |
Iron | 8% |
Key Features
Flavor | Coconut, Rum, Banana |
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Cultural Significance |
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Texture Taste | Moist, Luscious |
AI Evaluators' Take ✨
The Comfort Food Critic ★ ★ ★ ★ ★
Cultural Significance | Flavor Complexity | Visual Appeal |
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The Gourmet Chef ★ ★ ★ ★
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The Baking Aficionado ★ ★ ★ ★
Flavor Complexity | Visual Appeal |
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The Artisan Explorer ★ ★ ★ ★
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The Plant Food Advocate ★ ★ ★ ★
Nutritional Balance | Cultural Significance | Flavor Complexity |
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Nutritional Balance |
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