In the bustling world of health-conscious eating, TOFURKY Original Deli Slices stand out with their vegan-friendly recipe and heart-healthy benefits. This review delves into how these deli slices cater to the health-conscious vegan and those focused on cardiovascular health.
TOFURKY Original Deli Slices, 5.5 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and only 3g of total fat, TOFURKY Original Deli Slices promote cardiovascular health, making it a smart choice for those monitoring heart health. -
Fiber-Fortified Vegan Delight
Each serving includes 3g of dietary fiber, aiding in digestion. This feature, combined with its vegan composition, caters well to health-conscious consumers. -
Low in Saturated Fat
Aligning with USDA recommendations, these deli slices contain 0g of saturated fat, supporting a diet that minimizes the risk of heart disease.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Health-Conscious VeganPerfect for vegans looking to maintain a balanced diet with moderate calories and low fat, while adhering to dietary restrictions. |
Protein SeekersMay not meet the needs of those who require a high-protein diet, as it offers only 3g of protein per serving. |
The Heart Health FocusedIdeal for individuals prioritizing heart health, as it contains zero cholesterol and low saturated fat. |
Who Should Buy?
| suitability |
|---|
The Health-Conscious VeganPerfect for vegans looking to maintain a balanced diet with moderate calories and low fat, while adhering to dietary restrictions. |
The Heart Health FocusedIdeal for individuals prioritizing heart health, as it contains zero cholesterol and low saturated fat. |
Protein SeekersMay not meet the needs of those who require a high-protein diet, as it offers only 3g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit into a balanced diet as per FDA guidelines.
- Fat: Total fat is 3g with 0g saturated fat, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, beneficial for maintaining heart health within the AHA and FDA limits.
- Protein: Provides 3g of protein per serving, which is lower than typical protein recommendations but can still contribute to daily intake.
- Carbohydrate: Contains 16g of carbohydrates, including 3g of dietary fiber and 1g of sugars. The fiber content is beneficial for digestion.
- Sodium: The sodium content is 300mg per serving, which is 13% of the FDA's daily value, making it moderate in terms of sodium intake.
- Fiber: With 3g of dietary fiber, it contributes to the daily recommended intake and supports digestive health.
- Vitamins: Contains 0% Vitamin A and C, 2% Calcium, and 6% Iron per serving, offering minor contributions to daily vitamin needs.
- Calcium: Provides 2% of the daily value for calcium, which is essential for bone health.
- Iron: Contains 6% of the daily value for iron, aiding in the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Water, Vital Wheat Gluten, Organic Tofu (Water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Shoyu Soy Sauce (Water, Non-GMO Soybeans, Wheat, Salt, Culture), Expeller Pressed Non-GMO Canola Oil, Vegan Natural Flavors, Non-GMO Cornstarch, White Bean Flour, Garbanzo Bean Flour, Lemon Juice from Concentrate, Onion, Celery, Calcium Lactate (from Beets), Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 5 Slices (52g) |
| Servings Per Package | About 3 |
| Calories | 100kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 300mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 3g |
| Sugars | 1g |
| Protein | 3g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Key Features
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| Allergen Free |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the moderate nutritional balance and the partial match on allergen-free criteria of TOFURKY Deli Slices. However, she notes the product could improve in brand reputation and flavor complexity.
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The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan finds the texture and flavor complexity of TOFURKY Deli Slices to be moderately satisfying. He enjoys the health benefits but feels the flavor could be more complex.
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The Health Guru ★ ★ ★ ★
GreenSmoothie Sarah values the product's moderate nutritional balance and allergen consideration. She suggests an improvement in digestive health features for a better rating.
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The Health-Conscious Baker ★ ★ ★ ★
WholesomeWheat Lindsay sees potential in TOFURKY Deli Slices for health-conscious families but notes the need for higher protein and better flavor complexity to fully meet her criteria.
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The Eco-Friendly Eater ★ ★ ★
GreenGourmet Alex appreciates the sustainability aspects but finds the overall health and taste profiles need enhancement to meet the expectations of eco-conscious consumers.
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