In the bustling world of snack foods, Tillamook Country Smoker Real Hardwood Smoked Sausages stand out. These pepper-flavored snacks offer a delightful mix of high protein and low carbs, suitable for keto followers and the health-conscious alike. The sausages provide a robust flavor, moderated sodium levels, and are a practical choice for on-the-go snacking.
Tillamook Smoked Sausages, Pepper, 15.2 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich in Protein and Low in Carbs
With 7g of protein and only 2g of carbs per serving, this product supports muscle maintenance while fitting perfectly into a low-carb or keto diet. -
Moderate Sodium and Low Sugar
The snack has a moderate sodium level (470mg) and low sugar content (1g), making it a healthier choice for those monitoring their sodium intake and sugar consumption. -
Satisfying Flavor Profile
Infused with black pepper and caraway seeds, these sausages offer a robust flavor that stands out in the meat snack category.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Keto Diet FollowersThis product is an excellent fit for individuals on a keto diet, providing high protein and low carb content to meet their dietary restrictions. |
Low Fat Diet EnthusiastsDue to its higher saturated fat content, this product may not be suitable for consumers strictly managing their fat intake. |
Sodium-Conscious SnackersWith a moderate level of sodium, this snack is suitable for those who enjoy meat snacks but need to keep an eye on their sodium intake. |
Who Should Buy?
| suitability |
|---|
Keto Diet FollowersThis product is an excellent fit for individuals on a keto diet, providing high protein and low carb content to meet their dietary restrictions. |
Sodium-Conscious SnackersWith a moderate level of sodium, this snack is suitable for those who enjoy meat snacks but need to keep an eye on their sodium intake. |
Low Fat Diet EnthusiastsDue to its higher saturated fat content, this product may not be suitable for consumers strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is reasonable for a meat snack. It aligns with a typical snack's caloric range, but individual consumption should be monitored within daily caloric limits as per FDA guidelines.
- Fat: Total fat is 11g per serving, with 4.5g of saturated fat. This is within moderate limits, but for a balanced diet, it's important to consider the overall daily fat intake as per USDA recommendations.
- Cholesterol: Contains 30mg of cholesterol per serving, which is 10% of the daily value. This is within the recommended limits by the American Heart Association and FDA.
- Protein: With 7g of protein per serving, this snack contributes moderately to the daily protein intake, aligning well with WHO and USDA recommendations.
- Carbohydrate: Low in carbohydrates with only 2g per serving, making it suitable for low-carb diets like Keto.
- Sugars: Contains 1g of sugars per serving, which is very low and aligns with FDA guidelines on sugar intake.
- Sodium: At 470mg per serving, it represents 20% of the daily value for sodium. This is moderate, but caution should be taken to stay within the FDA's recommended daily intake of less than 2,300mg to support cardiovascular health.
- Fiber: Provides 1g of dietary fiber per serving, which is a small contribution to the daily recommended intake but still beneficial for digestion.
- Vitamins: Contains minimal amounts of vitamins A and C, not a significant source for these nutrients.
- Calcium: Provides 2% of the daily value for calcium, which is low but still contributes to overall intake.
- Iron: Contains 6% of the daily value for iron, which is a moderate contribution to meeting daily requirements.
- Additives: Contains additives like sodium nitrite and sodium erythorbate, which are common in processed meats but should be consumed with awareness of potential health risks.
Product Evaluation
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Product Details
Ingredients
BEEF AND PORK, PORK BROTH, FLAVORINGS, SALT, RED PEPPER, VINEGAR, BLACK PEPPER, CARAWAY SEEDS, GRANULATED GARLIC, POTASSIUM SORBATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CASING COLORED WITH CARAMEL AND CARMINENutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g) |
| Servings Per Container | varies |
| Calories | 140kcal |
| Total Fat | 11g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 30mg |
| Sodium | 470mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Sugars | 1g |
| Protein | 7g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 6% |
Key Features
| Flavor | Pepper |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While the product scores well on diabetes friendliness due to its low sugar content, it falls short in digestive health and allergen-free components. It's moderately suitable for fitness enthusiasts who are not overly strict about their dietary fibers or allergen concerns.
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