In the world of health foods, Terrasoul Superfoods Organic Pumpkin Seeds stand out. These seeds offer a hearty crunch with a nutty flavor, ideal for those seeking a nutritious snack. With attributes like heart health benefits, organic certification, and careful allergen management, they cater to a diverse range of dietary needs and preferences.
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Terrasoul Superfoods Organic Pumpkin Seeds are a heart-healthy choice with only 3mg of sodium per serving, supporting cardiovascular health. -
Nutrient-Rich Option
With 95 kcal, 4g of protein, and essential minerals like iron and magnesium, these seeds are a nutritious snack for those on a balanced diet. -
Organic and Allergen-Aware
Certified organic and processed in a facility mindful of allergens, these pumpkin seeds cater to health-conscious and sensitive consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsPerfect for those monitoring their sodium intake, these seeds are a smart choice for maintaining heart health. |
High-Protein DietersWith only 4g of protein per serving, these seeds might not meet the needs of those seeking high-protein snacks. |
Nutrient SeekersIndividuals looking to enhance their diet with minerals like iron and magnesium will find these seeds beneficial. |
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Organic Food AdvocatesThose who prioritize organic products will appreciate the clean, unsalted flavor of these pumpkin seeds. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused IndividualsPerfect for those monitoring their sodium intake, these seeds are a smart choice for maintaining heart health. |
Nutrient SeekersIndividuals looking to enhance their diet with minerals like iron and magnesium will find these seeds beneficial. |
Organic Food AdvocatesThose who prioritize organic products will appreciate the clean, unsalted flavor of these pumpkin seeds. |
High-Protein DietersWith only 4g of protein per serving, these seeds might not meet the needs of those seeking high-protein snacks. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 95 kcal per serving, these pumpkin seeds are a moderate-calorie snack option, aligning well with general dietary guidelines.
- Fat: Contains 8g of total fat with 1.25g of saturated fat per serving. The fat content is within healthy limits, but saturated fat is slightly higher.
- Cholesterol: Cholesterol-free, beneficial for maintaining healthy cholesterol levels as per FDA recommendations.
- Protein: Provides 4g of protein per serving, contributing to daily protein intake, though not significantly high.
- Carbohydrate: Low in carbohydrates with only 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains no sugars, which is excellent for those monitoring their sugar intake.
- Sodium: Very low in sodium (3mg per serving), making it a heart-healthy snack option.
- Fiber: Contains 0.5g of dietary fiber per serving, contributing to daily fiber intake but not significantly high.
- Vitamins: Contains iron and magnesium, though not high in quantity, they contribute to daily nutrient needs.
- Calcium: Provides a small amount of calcium (8mg per serving), which is beneficial for bone health but not a significant source.
- Iron: Contains 1.4mg of iron per serving, contributing to daily iron requirements and supporting the prevention of anemia.
- Potassium: Contains 138mg of potassium per serving, which is beneficial for maintaining healthy blood pressure levels.
Product Evaluation
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Product Details
Ingredients
Organic Pumpkin Seeds (Cucurbita pepo)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 60 |
| Serving Size | about 43 seeds (15g) |
| Calories | 95kcal |
| Total Fat | 8g |
| Saturated Fat | 1.25g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 3mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0.5g |
| Total Sugars | 0g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 8mg |
| Iron | 1.4mg |
| Potassium | 138mg |
| Magnesium | 30mg |
Key Features
| Nutritional Profile | Organic, Vegan, Gluten-free |
| Environmental Impact | Organic Farming |
| Texture Taste | Nutty |
| Wellness Benefits | Heart Health, Digestive Health |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the low sodium and organic nature of Terrasoul's Pumpkin Seeds, aligning with her eco-conscious values. However, she notes the lack of significant allergen-free options and the moderate flavor complexity, giving it a 3.5 rating.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily finds the seeds align somewhat with her vegan and health-focused audience, appreciating the heart health benefits. However, the low allergen-free rating and moderate taste profile lead to a 3.0 rating.
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The Artisan Explorer ★ ★ ★
CraftBread Chris enjoys the texture and brand reputation of Terrasoul's seeds but finds the flavor complexity lacking, resulting in a 2.5 rating.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay sees potential in the nutritional balance but is disappointed by the low allergen-free and flavor complexity ratings, giving it a 2.0.
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The Health Guru ★ ★
GreenSmoothie Sarah appreciates the health benefits but finds the flavor balance and complexity lacking, resulting in a 2.0 rating.
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