In a market flooded with choices, Terrasoul Superfoods stands out with its Organic Dried Plums. These prunes offer a blend of health benefits, from digestive health support to cardiovascular wellness, all sourced ethically and locally. Ideal for those seeking nutrient-rich snacks without compromising ethical values.
Terrasoul Superfoods Organic Dried Plums, 1.5 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Snack
Terrasoul Superfoods' prunes are cholesterol-free and sodium-free, supporting cardiovascular health. A perfect choice for those managing heart conditions. -
Digestive Health Booster
With 3g of dietary fiber per serving, these prunes aid in digestive wellness, providing about 11% of the USDA's recommended daily intake. -
Ethical and Local Sourcing
Praised for its ethical sourcing and local procurement, Terrasoul Superfoods ensures freshness and supports local economies.
Who Should Buy?
| Suitable for | Not Suitable for |
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Heart Health Focused ConsumersIndividuals managing heart conditions will find these prunes beneficial due to their cholesterol and sodium-free profile. |
Protein SeekersFor those aiming to increase their protein intake, these prunes may not meet their dietary needs due to their low protein content. |
Ethical ShoppersConsumers who prioritize ethical sourcing and support for local farmers will appreciate the brand's commitment to these values. |
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Bone Health AdvocatesThose looking to boost their bone health through natural food sources will find the high Vitamin K content appealing. |
Who Should Buy?
| suitability |
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Heart Health Focused ConsumersIndividuals managing heart conditions will find these prunes beneficial due to their cholesterol and sodium-free profile. |
Ethical ShoppersConsumers who prioritize ethical sourcing and support for local farmers will appreciate the brand's commitment to these values. |
Bone Health AdvocatesThose looking to boost their bone health through natural food sources will find the high Vitamin K content appealing. |
Protein SeekersFor those aiming to increase their protein intake, these prunes may not meet their dietary needs due to their low protein content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 100 kcal per serving, which is moderate and can fit well into a balanced daily calorie intake as per FDA guidelines.
- Fat: Contains 0g of fat, aligning with USDA recommendations for low-fat diets.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Low in protein at 1g per serving, which is not a significant source based on WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 25g per serving, with 3g dietary fiber, contributing to about 9% of the FDA's daily value, suitable for a balanced diet.
- Sugars: Contains 15g of sugars, all of which are naturally occurring, fitting within the FDA's guidelines to limit added sugars.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 3g of dietary fiber per serving, supporting digestive health and providing about 11% of the USDA's recommended daily intake.
- Vitamins: A good source of Vitamin K (20% of daily value), which is essential for blood clotting and bone health.
- Calcium: Contains a small amount of calcium (2% of daily value), contributing to bone health.
- Iron: Contains a small amount of iron (2% of daily value), aiding in the transportation of oxygen in the blood.
- Potassium: Contains 290mg of potassium (6% of daily value), which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Pitted PrunesNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 5 Prunes (40g) |
| Servings Per Container | 17 |
| Calories | 100kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 3g |
| Total Sugars | 15g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin A | 1mcg |
| Vitamin C | 0mcg |
| Vitamin K | 24mcg |
| Calcium | 17mg |
| Iron | 0.4mg |
| Potassium | 290mg |
| Magnesium | 16mg |
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
While the prunes from Terrasoul Superfoods lack complexity in flavor, their ethical and local sourcing practices are commendable. A solid choice for those valuing sustainability over taste.
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The Health Guru ★ ★ ★ ★
Terrasoul Superfoods' prunes excel in digestive health and diabetes friendliness but fall short on flavor complexity. Ideal for health-conscious consumers prioritizing nutritional benefits.
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The Health-Conscious Foodie ★ ★ ★ ★
These prunes are a hit for their ethical sourcing and allergen-free nature, though they might not satisfy those looking for a rich flavor profile.
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The Plant Food Advocate ★ ★ ★ ★
The prunes score high on health and sustainability, making them suitable for vegans and eco-conscious consumers, despite their simple taste.
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The Organic Trendsetter ★ ★ ★ ★
Terrasoul's prunes meet high standards of ethical sourcing and allergen-free content, aligning well with eco-conscious and ethical shoppers.
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