In the realm of culinary delights, TAZAH Tahini Paste stands out not just for its authentic Lebanese origins but for its impressive adaptability in various diets. This review delves into its nutritional benefits, suitability for diverse dietary needs, and expert opinions from our unique AI reviewers.
TAZAH Tahini Paste, 16oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
TAZAH Tahini Paste boasts a cholesterol-free profile, making it a heart-healthy option. Its low sodium content further enhances cardiovascular wellness. -
Rich in Protein and Low in Carbs
With 8g of protein per serving and only 3g of carbohydrates, TAZAH Tahini Paste is an excellent choice for those on low-carb or high-protein diets. -
Suits Various Dietary Needs
This tahini paste is vegan, gluten-free, and preservative-free, catering to a wide range of dietary restrictions and preferences.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals following a strict low-carb or high-protein diet will find TAZAH Tahini Paste aligns perfectly with their dietary goals. |
Fiber SeekersFor those who are looking to increase their dietary fiber intake, TAZAH Tahini Paste may not meet their nutritional needs. |
Vegan and Gluten-Free ConsumersThis product is ideal for consumers with specific dietary restrictions such as veganism and gluten intolerance. |
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Heart Health AdvocatesPeople focused on cardiovascular health will appreciate the cholesterol-free and low-sodium profile of the tahini. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals following a strict low-carb or high-protein diet will find TAZAH Tahini Paste aligns perfectly with their dietary goals. |
Vegan and Gluten-Free ConsumersThis product is ideal for consumers with specific dietary restrictions such as veganism and gluten intolerance. |
Heart Health AdvocatesPeople focused on cardiovascular health will appreciate the cholesterol-free and low-sodium profile of the tahini. |
Fiber SeekersFor those who are looking to increase their dietary fiber intake, TAZAH Tahini Paste may not meet their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 calorie recommendation by the FDA.
- Fat: Total fat is 18g per serving, with 3g of saturated fat. This should be consumed in moderation, aligning with USDA guidelines.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per the American Heart Association and FDA recommendations.
- Protein: Contains 8g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Low in carbohydrates (3g per serving), suitable for low-carb diets.
- Sugars: Contains no sugars, aligning with FDA guidelines to reduce sugar intake.
- Sodium: Very low sodium content (25mg per serving), well below the FDA and WHO's recommended maximum daily intake, beneficial for cardiovascular health.
- Fiber: Contains no dietary fiber.
- Vitamins: Provides a small amount of calcium (156mg per serving) and iron (0.468mg per serving), contributing to the daily values recommended by the FDA.
- Potassium: The product does not contain potassium.
- Iron: Contains a small amount of iron, contributing to the prevention of anemia as per FDA guidelines.
Product Evaluation
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Product Details
Ingredients
100% Ground Sesame SeedsNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 15 |
| Serving size | 2 Table Spoon (30g) |
| Calories | 210kcal |
| Total Fat | 18g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 8g |
| Vitamin D | 0mcg |
| Calcium | 156mg |
| Iron | 0.468mg |
| Potassium | 0mg |
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★ ★
Decadent Dan appreciates the rich, creamy texture and moderate flavor complexity of TAZAH Tahini. Its high brand reputation and nutritional balance score well, making it a suitable recommendation for gourmet food lovers.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the vegan-friendly and heart-healthy aspects of TAZAH Tahini. Its texture and moderate flavor complexity align well with her criteria, making it a top pick for eco-conscious consumers.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the TAZAH Tahini to be a good choice due to its ethical sourcing and nutritional balance. However, she notes the lack of organic certification as a minor drawback.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay is moderately satisfied with the tahini’s low-caloric content and suitability for diabetes-friendly diets, though she finds the lack of fiber concerning.
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The DIY Craftsman ★ ★ ★
CraftyCreator Alex enjoys the versatility and ease of use of TAZAH Tahini, though he notes it could improve in flavor complexity to inspire more creative culinary projects.
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