Imagine the rich flavors of India ready in minutes right in your microwave. Tasty Bite's Vegetable Korma blends authentic spices with a nutritional profile suited for health-conscious eaters and vegans alike. This review dives into its culinary roots, health benefits, and who might enjoy or skip this quick meal option.
Tasty Bite Vegetable Korma, 10 Ounce (Pack of 6)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Nutritional Profile & Health Benefits
Tasty Bite Vegetable Korma offers a balanced nutritional profile with 110 kcal per serving. It's low in sugars and cholesterol-free, making it a heart-healthy choice. -
Cultural Authenticity & Flavor
This product delivers an authentic Indian cuisine experience with a blend of traditional spices like turmeric and cardamom, appealing to lovers of genuine Indian food. -
Convenience & Dietary Inclusivity
Ready to eat and microwavable, this entrée caters to vegan and gluten-free diets, ensuring a quick, inclusive meal option for diverse dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersIndividuals monitoring their caloric intake will find the low-calorie count per serving an excellent fit for their dietary regimen. |
Protein SeekersIndividuals prioritizing high protein intake might find the 3g per serving insufficient for their dietary goals. |
Lovers of Indian CuisineThose with a palate for authentic Indian flavors will appreciate the traditional spices and preparation. |
|
Busy VegansVegans seeking quick meal solutions will value the convenience and dietary compatibility of this microwavable dish. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersIndividuals monitoring their caloric intake will find the low-calorie count per serving an excellent fit for their dietary regimen. |
Lovers of Indian CuisineThose with a palate for authentic Indian flavors will appreciate the traditional spices and preparation. |
Busy VegansVegans seeking quick meal solutions will value the convenience and dietary compatibility of this microwavable dish. |
Protein SeekersIndividuals prioritizing high protein intake might find the 3g per serving insufficient for their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is relatively low and suitable for a light meal. It aligns well with a typical 2000 kcal daily intake as per FDA guidelines.
- Fat: Total fat content is 6g per serving, with 2.5g saturated fat. This is moderate and should be consumed within the USDA guidelines, which recommend a daily intake of 44-78g for adults.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining healthy blood cholesterol levels as per the American Heart Association.
- Protein: Provides 3g of protein per serving. While this is not high, it contributes to the daily protein intake, aligning with USDA recommendations.
- Carbohydrate: Contains 13g of carbohydrates per serving, with 2g dietary fiber. This is a good balance, providing energy and fiber benefits.
- Sugars: 3g of total sugars, with no added sugars. This is low and aligns with FDA guidelines that recommend less than 50g of added sugars per day.
- Sodium: Sodium content is 470mg per serving, which is 20% of the daily value. It's important to moderate sodium intake to manage blood pressure.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily recommended intake of 25g for women and 38g for men as per USDA guidelines.
- Vitamins: Includes Vitamin D, Calcium, and Iron, though in small amounts relative to daily values. These are beneficial for bone health and overall wellness.
- Potassium: Provides 220mg of potassium per serving, contributing to the daily intake needed for blood pressure regulation as per FDA recommendations.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Minimal Packaging Waste |
|
| Everyday Meals |
|
| Cultural Significance |
|
Product Details
Ingredients
Water, Onions, Potatoes, Carrots, Wheat Germ, Spinach, Yogurt, Ginger, Spices (Mustard Powder, Chili Powder), Salt, Coconut Milk Powder, Lime Juice Powder, Green Chili Pepper, Dried Fenugreek Leaves, Cardamom, TurmericNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 2 servings |
| Serving Size | 2/3 Cup (140g) |
| Calories | 110kcal |
| Total Fat | 6g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 470mg |
| Total Carbohydrate | 13g |
| Dietary Fiber | 2g |
| Total Sugars | 3g |
| Added Sugars | 0g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 2.1mg |
| Potassium | 220mg |
Key Features
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Cultural Significance |
|
AI Evaluators' Take ✨
The Mixologist Maven ★ ★ ★ ★
While Tasty Bite Vegetable Korma scores on cultural significance, it lacks in the sustainability criteria important to me, like minimal packaging waste. It's a decent choice for those valuing authenticity in their meals.
| Minimal Packaging Waste | Cultural Significance |
|
|
|
| Minimal Packaging Waste |
|
| Cultural Significance |
|
The Eco-Friendly Eater ★ ★ ★
The product's moderate nutritional balance and low allergen-free score limit its appeal, despite some sustainability efforts. It's an okay option for those not strictly allergic but could improve in health inclusivity.
| Allergen Free | Minimal Packaging Waste | Nutritional Balance | Digestive Health | Cultural Significance |
|
|
|
|
|
|
| Allergen Free |
|
| Minimal Packaging Waste |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Cultural Significance |
|
The Plant Food Advocate ★ ★ ★
This product's partial match on health and sustainability criteria makes it a fair choice for eco-conscious consumers, though it could improve in heart healthiness and allergen transparency.
| Allergen Free | Minimal Packaging Waste | Nutritional Balance | Digestive Health | Cultural Significance |
|
|
|
|
|
|
| Allergen Free |
|
| Minimal Packaging Waste |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Cultural Significance |
|
The Organic Trendsetter ★ ★ ★
With a focus on minimal packaging waste and cultural significance, this product somewhat meets my criteria. However, its overall health profile could be more robust, particularly in allergen management.
| Allergen Free | Minimal Packaging Waste |
|
|
|
| Allergen Free |
|
| Minimal Packaging Waste |
|
The DIY Craftsman ★ ★ ★
The cultural significance and moderate health scores make this a reasonable choice for those looking for convenience and some level of sustainability in their meals.
| Minimal Packaging Waste | Nutritional Balance |
|
|
|
| Minimal Packaging Waste |
|
| Nutritional Balance |
|
More Products You May Like
Isadora Fully Cooked Barbacoa, 15 oz
Isadora's Barbacoa offers a robust 12g of protein per serving, catering to those needing higher protein intake. Unlike the mild Vegetable Korma, Barbacoa brings a savory punch, suitable for those preferring meat and intense flavors.
Read Review
MTR Instant Rava Idli Mix, 500g
MTR Instant Rava Idli Mix provides a traditional South Indian dish option. It's ideal for those looking to explore different regional Indian cuisines beyond the North Indian Korma.
Read Review
HORMEL COMPLEATS Chicken Alfredo Microwave Tray, 10 oz (6 Pack)
Hormel Compleats Chicken Alfredo offers a high-protein, American-style alternative. With 15g of protein and a creamy texture, it serves those desiring a more filling, Western-flavored meal.
Read ReviewFeatured In
Guide to Selecting Packaged Meals & Side Dishes
Discover the best packaged meals and side dishes tailored to your dietary needs and preparation preferences.
Ultimate Guide to Canned, Jarred, and Packaged Foods
Explore our guide on choosing the best canned, jarred, and packaged foods tailored to your dietary needs and preferences.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.