Swiss Miss Salted Caramel Hot Cocoa Mix, 1.38 oz, Pack of 8: Review

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

• Calories: The product contains 160 calories per serving, which is moderate for a hot cocoa mix. This fits within the recommended daily caloric intake of around 2000 calories for an average adult, as per FDA guidelines.
• Fat: Total fat content is 2.5g per serving, with 2.5g of saturated fat. Given the daily fat intake recommendation of 44-77g per day by USDA, this is relatively low.
• Cholesterol: Cholesterol is 0mg per serving, which is beneficial for maintaining heart health within the AHA's recommendation of less than 300mg per day.
• Protein: Contains 1g of protein per serving, which is low compared to the WHO and USDA's recommendation of 46-56g per day for adults.
• Carbohydrate: Total carbohydrates are 32g per serving, which is significant. The FDA suggests a daily intake of about 300g, making this a substantial portion.
• Sugars: High in sugars with 27g per serving, including 23g of added sugars. This is well above the FDA's recommendation of less than 50g of added sugars per day.
• Sodium: Contains 410mg of sodium per serving, which is 18% of the FDA's recommended daily intake of 2300mg. High sodium intake can lead to health issues, particularly in relation to blood pressure.
• Fiber: Provides 1g of dietary fiber per serving, which is 4% of the recommended daily intake by the USDA, offering minimal digestive benefits.
• Vitamins: Contains minimal amounts of Vitamin D, Calcium, and Iron, not significantly contributing to the FDA's daily value recommendations.
• Potassium: Contains 290mg of potassium per serving, contributing to the FDA's recommendation of 4700mg per day, which is beneficial for managing blood pressure.