Dive into the world of SweetGourmet's Original Butter Peanut Squares, a delightful snack that marries nutrition with nostalgia. These peanut squares are not just tasty; they're packed with protein, low in sodium, and rich in fiber, making them an excellent choice for health-conscious snackers and those with a sweet tooth.
SweetGourmet Original Butter Peanut Squares, 3 Pounds
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritious Snacking
With 7g of protein and only 200 calories per serving, SweetGourmet's peanut squares are a guilt-free snack that supports muscle health without calorie overload. -
Heart Healthy Choice
Containing 0mg of cholesterol and just 115mg of sodium, these peanut squares are a heart-friendly choice, beneficial for those monitoring their heart health. -
Rich in Dietary Fiber
Each serving provides 3g of dietary fiber, aiding in digestion and helping meet the daily fiber intake recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for those who need a quick protein boost without too many calories, making it an ideal post-workout snack. |
Low Sugar DietersNot suitable for those strictly monitoring their sugar intake due to its relatively high sugar content per serving. |
Heart Health ConsciousIdeal for individuals focusing on heart health, thanks to its low cholesterol and sodium content. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for those who need a quick protein boost without too many calories, making it an ideal post-workout snack. |
Heart Health ConsciousIdeal for individuals focusing on heart health, thanks to its low cholesterol and sodium content. |
Low Sugar DietersNot suitable for those strictly monitoring their sugar intake due to its relatively high sugar content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a daily diet without exceeding typical snack calorie limits.
- Fat: Total fat is 6g with 1g of saturated fat, aligning with a balanced fat intake as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health.
- Protein: With 7g of protein per serving, it contributes to daily protein needs, supporting muscle health.
- Carbohydrate: Total carbohydrates are 31g, which should be considered in daily carb intake planning.
- Sugars: Contains 15g of sugar per serving, which is moderate but should be monitored within daily sugar intake limits.
- Sodium: At 115mg per serving, it is relatively low in sodium, which is beneficial for cardiovascular health.
- Fiber: Provides 3g of dietary fiber per serving, contributing to the daily fiber intake recommendation of 25g.
- Calcium: Contains 6% of the daily value for calcium, which is essential for bone health.
- Iron: Provides 6% of the daily value for iron, contributing to the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Peanuts, Sugar, Corn Syrup, Brown Sugar, Salt, Butter (cream, natural flavor), Sodium Bicarbonate, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1.5oz (42g) |
| Servings Per Container | varied |
| Calories | 200kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 115mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 3g |
| Sugars | 15g |
| Protein | 7g |
| Calcium | 6% |
| Iron | 6% |
Key Features
| Flavor | Peanut |
| Allergens | Milk, Peanut |
AI Evaluators' Take ✨
The Health-Conscious Baker ★ ★ ★ ★
While SweetGourmet's peanut squares have a moderate nutritional balance, their sugar content and lack of full allergen-free options make them less ideal for the most health-conscious consumers.
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The Health-Conscious Foodie ★ ★ ★
The visual appeal and flavor complexity of SweetGourmet's peanut squares partially meet expectations, but the overall nutritional balance could be improved for a health-focused audience.
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The Comfort Food Critic ★ ★ ★
The cultural significance and nostalgic appeal of SweetGourmet's peanut squares resonate well, though improvements in flavor complexity could enhance its standing as a comfort food.
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The Plant Food Advocate ★ ★ ★
The product's moderate brand reputation and cultural significance are noted, but the peanut squares could benefit from a stronger focus on ethical sourcing and allergen-free ingredients.
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