In the world of snacking, finding the right balance of flavor and health benefits can be a challenge. SweetGourmet's Original Butter Peanut Squares Candy strikes a harmonious blend of crunchy peanuts enveloped in a sweet coating, offering a snack that's not only delightful but also mindful of nutritional needs.

SweetGourmet Butter Peanut Squares Candy, 2 Pounds

SweetGourmet Butter Peanut Squares Candy, 2 Pounds

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Profile
    SweetGourmet Original Butter Peanut Squares Candy offers 7g of protein and a moderate 200 kcal per serving, making it a smart snack choice for active individuals.
  • Heart-Healthy Option
    With 0mg of cholesterol and only 115mg of sodium, these peanut squares support cardiovascular health, aligning with American Heart Association guidelines.
  • Rich in Essential Minerals
    Each serving provides 6% of the daily value for both calcium and iron, supporting bone health and preventing anemia.

Who Should Buy?

Suitable for Not Suitable for
Active Snackers Individuals looking for a tasty, protein-rich snack that fits into a health-conscious lifestyle will find SweetGourmet's peanut squares ideal.
Sugar-Sensitive Individuals Due to its higher sugar content, this product may not be suitable for those actively managing their sugar intake.
Heart Health Conscious Those monitoring cholesterol and sodium intake for heart health reasons would benefit from this snack's nutritional profile.

Who Should Buy?


suitability
Active Snackers Individuals looking for a tasty, protein-rich snack that fits into a health-conscious lifestyle will find SweetGourmet's peanut squares ideal.
Heart Health Conscious Those monitoring cholesterol and sodium intake for heart health reasons would benefit from this snack's nutritional profile.
Sugar-Sensitive Individuals Due to its higher sugar content, this product may not be suitable for those actively managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 200 kcal per serving, which is moderate and can fit into a daily diet as a snack. It constitutes about 10% of the daily calorie intake based on a 2000 kcal diet, aligning with FDA guidelines.
  • Fat: Total fat is 6g per serving, with 1g saturated fat. This is within the USDA recommendations for maintaining a healthy diet.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health, aligning with American Heart Association and FDA guidelines.
  • Protein: Provides 7g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: Total carbohydrates are 31g per serving, including 3g of dietary fiber and 15g of sugars. The fiber content supports about 12% of the daily intake, and the sugar content should be consumed in moderation as per FDA guidelines.
  • Sodium: Contains 115mg of sodium per serving, which is 6% of the FDA's recommended daily intake, making it a reasonable choice for maintaining healthy blood pressure.
  • Calcium: Provides 6% of the daily value for calcium, which is beneficial for bone health as per FDA and WHO recommendations.
  • Iron: Contains 6% of the daily value for iron, contributing to the prevention of anemia as suggested by the FDA.

Product Evaluation

Criteria Details
Allergen Free
Contains allergens such as milk and peanuts, which may not be suitable for individuals with these allergies.
Nutritional Balance
The product offers a moderate balance of nutrients, including protein and fiber, but the sugar content should be consumed in moderation.
Calorific Content
The calorie content is moderate, suitable for a snack but should be considered in the context of the overall diet.
Heart Healthiness
The absence of cholesterol and moderate fat content supports cardiovascular health.
Diabetes Friendliness
While the sugar content is moderate, individuals with diabetes should be cautious due to the presence of sugars.
Digestive Health
The fiber content contributes to digestive health, though higher fiber content would be more beneficial.
Brand Reputation
SweetGourmet is known, but not a top-tier brand, hence a moderate rating.
Flavor Complexity
The flavor is well-appreciated, offering a good balance of sweet and salty notes.
Flavor Balance
The flavor balance is generally good, as indicated by positive user reviews.
Texture
The product is described as having a desirable crunchy texture, which is a key part of its appeal.

Product Details

Ingredients

Peanuts, Sugar, Corn Syrup, Brown Sugar, Salt, Butter (cream, natural flavor), Sodium Bicarbonate, Natural Flavor

Nutrition Label

Nutrient Amount
Serving Size 1.5oz (42g)
Servings Per Container varied
Calories 200kcal
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 115mg
Total Carbohydrate 31g
Dietary Fiber 3g
Sugars 15g
Protein 7g
Calcium 6% DV
Iron 6% DV

Key Features

Nutritional Profile Sugar-rich
Nutritional Balance
The product offers a moderate balance of nutrients, including protein and fiber, but the sugar content should be consumed in moderation.
Heart Healthiness
The absence of cholesterol and moderate fat content supports cardiovascular health.
Flavor Complexity
The flavor is well-appreciated, offering a good balance of sweet and salty notes.
Texture
The product is described as having a desirable crunchy texture, which is a key part of its appeal.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★

Lana finds the SweetGourmet Peanut Squares somewhat aligning with health standards but lacking in broader sustainability and social appeal, rating it a moderate 3.5 for its partial adherence to her rigorous criteria.
Allergen Free Brand Reputation Flavor Balance
Allergen Free
Brand Reputation
Flavor Balance

The DIY Craftsman ★ ★ ★ ★

Alex appreciates the traditional texture and flavor complexity of the peanut squares but notes the need for improvement in nutritional balance and allergen information, giving it a 3.5 rating.
Flavor Complexity Nutritional Balance Flavor Balance
Flavor Complexity
Nutritional Balance
Flavor Balance

The Health-Conscious Baker ★ ★ ★

Lindsay sees potential in the product's protein content but criticizes the high sugar level and the lack of allergen-free assurance, resulting in a lower score of 3.0.
Allergen Free Flavor Complexity Nutritional Balance Flavor Balance
Allergen Free
Flavor Complexity
Nutritional Balance
Flavor Balance

The Artisan Explorer ★ ★

Chris enjoys the authentic taste and texture but is disappointed by the lack of visual appeal and allergen considerations, giving it a low rating of 2.0.
Allergen Free Brand Reputation Flavor Complexity
Allergen Free
Brand Reputation
Flavor Complexity

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