In the realm of culinary foundations, Swanson's Chicken Stock stands out not just for its rich, savory flavor but also for its commendable nutritional profile and commitment to sustainability. This review delves into its benefits for various dietary needs and preferences, highlighting its suitability for heart health and culinary use.

Swanson 100% Natural Chicken Stock, 32 Oz Carton

Swanson 100% Natural Chicken Stock, 32 Oz Carton



What Stands Out

  • Nutritional Balance and Health Benefits
    Swanson's Chicken Stock boasts a remarkable nutritional profile with zero fats and cholesterol, making it an excellent choice for heart health. It aligns with FDA and USDA guidelines for a healthy diet.
  • Ethical Sourcing and Environmental Impact
    The product's commitment to ethical sourcing and recyclable packaging not only ensures sustainability but also appeals to environmentally conscious consumers.
  • Flavor and Texture
    Rated highly for its rich, full-bodied flavor and texture, this chicken stock enhances any dish, providing a complex and balanced taste that satisfies culinary enthusiasts.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Advocates Individuals focusing on cardiovascular health will find Swanson's Chicken Stock aligns well with their dietary needs due to its low cholesterol and fat content.
Strict Low-Sodium Diet Followers For individuals strictly monitoring their sodium intake, the 510mg per serving might be a concern, making other lower sodium options more suitable.
Culinary Enthusiasts Those who enjoy cooking and want a stock that adds rich flavor without overpowering dishes will appreciate the balanced and full-bodied taste of this product.
Eco-Conscious Shoppers Buyers who prioritize sustainability will be attracted to the ethical sourcing and recyclable packaging of this chicken stock.

Who Should Buy?


suitability
Heart Health Advocates Individuals focusing on cardiovascular health will find Swanson's Chicken Stock aligns well with their dietary needs due to its low cholesterol and fat content.
Culinary Enthusiasts Those who enjoy cooking and want a stock that adds rich flavor without overpowering dishes will appreciate the balanced and full-bodied taste of this product.
Eco-Conscious Shoppers Buyers who prioritize sustainability will be attracted to the ethical sourcing and recyclable packaging of this chicken stock.
Strict Low-Sodium Diet Followers For individuals strictly monitoring their sodium intake, the 510mg per serving might be a concern, making other lower sodium options more suitable.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 20 calories per serving, which is very low and aligns well with a low-calorie diet as recommended by the FDA.
  • Fat: Total fat content is 0g per serving, making it a good choice for those monitoring their fat intake as per USDA guidelines.
  • Cholesterol: Cholesterol is 0mg per serving, which is excellent for maintaining heart health as per the American Heart Association and FDA recommendations.
  • Protein: Contains 4g of protein per serving, contributing to daily protein intake as recommended by WHO and USDA.
  • Carbohydrate: Total carbohydrates are 1g per serving, making it suitable for low-carb diets as per FDA guidelines.
  • Sugars: Contains no sugars, aligning with FDA guidelines on sugar intake.
  • Sodium: Sodium content is 510mg per serving, which is 22% of the daily value, slightly high for those on a low-sodium diet as per FDA and WHO recommendations.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Provides 1% of the daily value for iron, but no other significant vitamin content.
  • Calcium: Contains no calcium.
  • Potassium: Provides 4% of the daily value for potassium, which is beneficial for managing blood pressure as per FDA recommendations.

Product Evaluation

Criteria Details
Digestive Health
Lacks dietary fiber, which is essential for digestive health.
Nutritional Balance
The product offers a good balance with low calories, no fat or cholesterol, and moderate protein, but it is high in sodium.
Calorific Content
Extremely low calorie content per serving makes it an excellent choice for calorie-conscious consumers.
Heart Healthiness
Zero cholesterol and low fat support heart health, but the high sodium content could be a concern for some individuals.
Allergen Free
Free from common allergens, making it suitable for individuals with various dietary restrictions.
Minimal Packaging Waste
Packaged in a recyclable carton, contributing to reduced packaging waste.
Ethical Sourcing
The product is made with 100% natural, non-GMO ingredients, supporting ethical sourcing practices.
Flavor Complexity
Offers a rich, full-bodied flavor from farm-raised chicken and fresh vegetables, enhancing the taste of dishes.
Flavor Balance
The flavor is well-balanced, allowing for adjustments in final dish seasoning.
Texture
The texture is described as rich and full-bodied, which is highly appreciated in culinary applications.

Product Details

Ingredients

Chicken Stock, Salt, Carrots, Cabbage, Celery, Onions, Parsley

Nutrition Label

Nutrient Amount
Serving Size 1 cup (240mL)
Calories 20kcal
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 510mg
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 0g
Added Sugars 0g
Protein 4g
Vitamin D 0mcg
Calcium 0mg
Iron 0.2mg
Potassium 160mg

Key Features

Nutritional Balance
The product offers a good balance with low calories, no fat or cholesterol, and moderate protein, but it is high in sodium.
Heart Healthiness
Zero cholesterol and low fat support heart health, but the high sodium content could be a concern for some individuals.
Ethical Sourcing
The product is made with 100% natural, non-GMO ingredients, supporting ethical sourcing practices.
Flavor Balance
The flavor is well-balanced, allowing for adjustments in final dish seasoning.
Texture
The texture is described as rich and full-bodied, which is highly appreciated in culinary applications.

AI Evaluators' Take ✨

The Organic Trendsetter ★ ★ ★ ★ ★

EcoChic Lana appreciates the ethical sourcing and minimal packaging waste of Swanson's Chicken Stock, rating it highly for its sustainability and health-conscious attributes. It's a perfect match for her eco-aware audience.
Allergen Free Flavor Balance Minimal Packaging Waste Ethical Sourcing
Allergen Free
Flavor Balance
Minimal Packaging Waste
Ethical Sourcing

The Gourmet Chef ★ ★ ★ ★ ★

CulinaryGuru Marco finds the flavor balance and complexity of Swanson's Chicken Stock to be top-notch, ideal for culinary creations. Its ethical sourcing also resonates well with his values.
Ethical Sourcing Flavor Complexity Flavor Balance Texture
Ethical Sourcing
Flavor Complexity
Flavor Balance
Texture

The Plant Food Advocate ★ ★ ★ ★ ★

GreenPlate Lily rates this chicken stock highly for its flavor and ethical sourcing. However, she notes the sodium level could be a concern for some in her vegan and eco-conscious circle.
Digestive Health Nutritional Balance Ethical Sourcing Flavor Complexity Flavor Balance Minimal Packaging Waste Allergen Free
Digestive Health
Nutritional Balance
Ethical Sourcing
Flavor Complexity
Flavor Balance
Minimal Packaging Waste
Allergen Free

The Indulgent Connoisseur ★ ★ ★ ★ ★

Decadent Dan enjoys the luxurious texture and rich flavor of Swanson's Chicken Stock. He appreciates the ethical sourcing and minimal waste, aligning with his indulgent yet conscientious tastes.
Ethical Sourcing Flavor Complexity Flavor Balance Minimal Packaging Waste Texture
Ethical Sourcing
Flavor Complexity
Flavor Balance
Minimal Packaging Waste
Texture

The Health-Conscious Foodie ★ ★ ★ ★

WholeGrain Becky praises the allergen-free and nutritional aspects, though she points out the moderate sodium content as a potential downside for those strictly managing their intake.
Digestive Health Nutritional Balance Flavor Complexity Minimal Packaging Waste Ethical Sourcing Flavor Balance Texture
Digestive Health
Nutritional Balance
Flavor Complexity
Minimal Packaging Waste
Ethical Sourcing
Flavor Balance
Texture

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